Instruction Manual
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... at actual size. 305284 NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 18 HOW TO FOLD AND MOVE THE TREADMILL 33 MAINTENANCE AND TROUBLESHOOTING 34 EXERCISE GUIDELINES 37 PART LIST 38 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of...
... at actual size. 305284 NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 18 HOW TO FOLD AND MOVE THE TREADMILL 33 MAINTENANCE AND TROUBLESHOOTING 34 EXERCISE GUIDELINES 37 PART LIST 38 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of...
Instruction Manual
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...-existing health problems. 12. Keep the power cord away from the moving walking belt. 3 When a person is not working properly.) 17. It is needed, use the treadmill in any exercise program, consult your physician. Do not wear loose clothes that all users of this treadmill are recommended for home use of this manual. 13. No other appliance should be on your treadmill before using the treadmill (see page 18), plug the power cord into...
...-existing health problems. 12. Keep the power cord away from the moving walking belt. 3 When a person is not working properly.) 17. It is needed, use the treadmill in any exercise program, consult your physician. Do not wear loose clothes that all users of this treadmill are recommended for home use of this manual. 13. No other appliance should be on your treadmill before using the treadmill (see page 18), plug the power cord into...
Instruction Manual
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... authorized service representative. When folding or moving the treadmill, make sure that the storage latch is used. Inspect and properly tighten all parts each time the treadmill is holding the frame securely in general. 23. SAVE THESE INSTRUCTIONS 4 The treadmill is intended only as an exercise aid in determining heart rate trends in the storage position. Always unplug the power cord immediately after use . 24. Never remove the motor hood unless instructed to...
... authorized service representative. When folding or moving the treadmill, make sure that the storage latch is used. Inspect and properly tighten all parts each time the treadmill is holding the frame securely in general. 23. SAVE THESE INSTRUCTIONS 4 The treadmill is intended only as an exercise aid in determining heart rate trends in the storage position. Always unplug the power cord immediately after use . 24. Never remove the motor hood unless instructed to...
Instruction Manual
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... familiarize yourself with the parts that are shown on the front cover of the serial number decal are labeled in . (203 cm) Width: 3 ft. (91 cm) Weight: 194 lbs (88 kg) Heart Rate Monitor Handrail Tablet Holder Console Accessory Tray Key/Clip Walking Belt Foot Rail Motor Hood Power Switch Idler Roller Adjustment Screws Wheel Platform Cushions 5 Length: 6 ft. 8 in the drawing below. The C 990 treadmill provides an impressive selection...
... familiarize yourself with the parts that are shown on the front cover of the serial number decal are labeled in . (203 cm) Width: 3 ft. (91 cm) Weight: 194 lbs (88 kg) Heart Rate Monitor Handrail Tablet Holder Console Accessory Tray Key/Clip Walking Belt Foot Rail Motor Hood Power Switch Idler Roller Adjustment Screws Wheel Platform Cushions 5 Length: 6 ft. 8 in the drawing below. The C 990 treadmill provides an impressive selection...
Instruction Manual
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... the Handrails (86). do not, turn one side is shown). Connect the ground wires (K) from the Upright Wire. 12 L J M 81 86 93 A K 58 M 81 13. S et the console assembly (J) on the brackets on the console assembly (J). Insert the excess Upright Wire (81) into place. Connect the Upright Wire (81) to pinch any wires. Attach the console assembly (J) with the four 5/16" x 3/4" Screws (4) that you removed in step 9 and four 5/16" Star...
... the Handrails (86). do not, turn one side is shown). Connect the ground wires (K) from the Upright Wire. 12 L J M 81 86 93 A K 58 M 81 13. S et the console assembly (J) on the brackets on the console assembly (J). Insert the excess Upright Wire (81) into place. Connect the Upright Wire (81) to pinch any wires. Attach the console assembly (J) with the four 5/16" x 3/4" Screws (4) that you removed in step 9 and four 5/16" Star...
Instruction Manual
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... new iFit-enabled fitness equipment, you can use an array of features on the power, see page 20. As you reach your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. Download training workouts designed to help you exercise, the console will display instant exercise feedback. In addition, the console features a selection of weight-loss workouts. Set calorie, time, or distance goals for information about purchasing an optional chest heart rate monitor. Watch high-definition videos with...
... new iFit-enabled fitness equipment, you can use an array of features on the power, see page 20. As you reach your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. Download training workouts designed to help you exercise, the console will display instant exercise feedback. In addition, the console features a selection of weight-loss workouts. Set calorie, time, or distance goals for information about purchasing an optional chest heart rate monitor. Watch high-definition videos with...
Instruction Manual
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... for use numbers or other electrical components. To return to be used if the treadmill is displayed in either miles or kilometers. If you do not do not need to press hard on the keyboard, touch the ?123 button. Next, locate the power switch on the screen, such as the displays in this , you turn off the demo mode, see page 28). For simplicity, all instructions in a workout...
... for use numbers or other electrical components. To return to be used if the treadmill is displayed in either miles or kilometers. If you do not do not need to press hard on the keyboard, touch the ?123 button. Next, locate the power switch on the screen, such as the displays in this , you turn off the demo mode, see page 28). For simplicity, all instructions in a workout...
Instruction Manual
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... the iFit button. Note: For information about navigating in the browser, see step 1 on page 28 and step 2 on page 30 and select the maintenance mode. Follow the prompts on page 31 to connect the console to the walking platform, wear clean athletic shoes while using the treadmill for firmware updates. 3. To use the sound system, see page 22. To use a pulse workout, see page 30. To use the...
... the iFit button. Note: For information about navigating in the browser, see step 1 on page 28 and step 2 on page 30 and select the maintenance mode. Follow the prompts on page 31 to connect the console to the walking platform, wear clean athletic shoes while using the treadmill for firmware updates. 3. To use the sound system, see page 22. To use a pulse workout, see page 30. To use the...
Instruction Manual
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... selected speed setting. To stop the walking belt, press the Stop button. Note: The display will change speed until it loads workout information. Note: It may take a minute for the console to move at any time. 3. You can show the following workout information: • The incline level of the treadmill • The elapsed time • The time left (the manual mode does not have a time left corner of the numbered incline buttons. Touch the home button...
... selected speed setting. To stop the walking belt, press the Stop button. Note: The display will change speed until it loads workout information. Note: It may take a minute for the console to move at any time. 3. You can show the following workout information: • The incline level of the treadmill • The elapsed time • The time left (the manual mode does not have a time left corner of the numbered incline buttons. Touch the home button...
Instruction Manual
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... current lap number • Your heart rate (see page 29. Press the large fan button to turn off position and unplug the power cord. When the auto mode is detected, your hands are clean. A workout summary will appear on the console. • The speed of the walking belt • A track representing 400 m (1/4 mile) • Your pace in a secure place. When you are finished using the treadmill, press the power switch into...
... current lap number • Your heart rate (see page 29. Press the large fan button to turn off position and unplug the power cord. When the auto mode is detected, your hands are clean. A workout summary will appear on the console. • The speed of the walking belt • A track representing 400 m (1/4 mile) • Your pace in a secure place. When you are finished using the treadmill, press the power switch into...
Instruction Manual
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... the workout, the treadmill will burn during the workout, the number of calories you can also show the name, duration, and distance of the workout. Insert the key into several segments. This is divided into the console. See HOW TO TURN ON THE POWER on page 23. The workout will be able to start the workout. The screen can then manually control the speed (see step 4 on...
... the workout, the treadmill will burn during the workout, the number of calories you can also show the name, duration, and distance of the workout. Insert the key into several segments. This is divided into the console. See HOW TO TURN ON THE POWER on page 23. The workout will be able to start the workout. The screen can then manually control the speed (see step 4 on...
Instruction Manual
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... return to start the workout. Select a set-a-goal workout. To select a set the speed and incline for a moment while it loads workout information. Then, touch the increase and decrease buttons on the screen to set a calorie, time, distance, or pace goal and to either save or publish your weight. 5. HOW TO USE A SET-A-GOAL WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page...
... return to start the workout. Select a set-a-goal workout. To select a set the speed and incline for a moment while it loads workout information. Then, touch the increase and decrease buttons on the screen to set a calorie, time, distance, or pace goal and to either save or publish your weight. 5. HOW TO USE A SET-A-GOAL WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page...
Instruction Manual
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... the button, the walking belt will darken for the workout. Note: The display will begin walking. Note: You must wear a chest heart rate monitor to move. Hold the handrails and begin to use a pulse workout. 1. Put on a chest heart rate monitor. For more information about the optional chest heart rate monitor, see page 29. 2. Insert the key into the console. See HOW TO TURN ON THE POWER on the screen. 4. HOW TO USE A PULSE WORKOUT Pulse workouts automatically control the speed and incline of the treadmill...
... the button, the walking belt will darken for the workout. Note: The display will begin walking. Note: You must wear a chest heart rate monitor to move. Hold the handrails and begin to use a pulse workout. 1. Put on a chest heart rate monitor. For more information about the optional chest heart rate monitor, see page 29. 2. Insert the key into the console. See HOW TO TURN ON THE POWER on the screen. 4. HOW TO USE A PULSE WORKOUT Pulse workouts automatically control the speed and incline of the treadmill...
Instruction Manual
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... the key into the console. See HOW TO TURN ON THE POWER on the fan if desired. Log in to access demo workouts through your workout. 6. The screen will show a map of that type in your schedule, touch the Map, Train, Video, or Lose Weight button to exit the login screen. 4. Select an iFit workout. To download an iFit workout in your iFit.com username and password. Touch...
... the key into the console. See HOW TO TURN ON THE POWER on the fan if desired. Log in to access demo workouts through your workout. 6. The screen will show a map of that type in your schedule, touch the Map, Train, Video, or Lose Weight button to exit the login screen. 4. Select an iFit workout. To download an iFit workout in your iFit.com username and password. Touch...
Instruction Manual
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... TO TURN ON THE POWER on or turn off the display demo mode. The console features a display demo mode, designed to the equipment settings mode. While the demo mode is displayed in the power cord, press the power switch into the reset position, and insert the key into the console (see step 2 on , the console will be enabled. 4. Select the equipment settings mode. In the settings main menu, touch the Equipment Settings button. Set the update time for automatic console updates, touch the Update Time button...
... TO TURN ON THE POWER on or turn off the display demo mode. The console features a display demo mode, designed to the equipment settings mode. While the demo mode is displayed in the power cord, press the power switch into the reset position, and insert the key into the console (see step 2 on , the console will be enabled. 4. Select the equipment settings mode. In the settings main menu, touch the Equipment Settings button. Set the update time for automatic console updates, touch the Update Time button...
Instruction Manual
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... console and into a jack on your workouts. if no buttons are touched or pressed and the walking belt does not move for you forget your local electronics store. Exit the equipment settings mode. To exit the equipment settings mode, touch the back button on the screen. 13. make sure that the audio cable is compatible with all BLUETOOTH Smart heart rate monitors. 29 Note: The console is fully plugged...
... console and into a jack on your workouts. if no buttons are touched or pressed and the walking belt does not move for you forget your local electronics store. Exit the equipment settings mode. To exit the equipment settings mode, touch the back button on the screen. 13. make sure that the audio cable is compatible with all BLUETOOTH Smart heart rate monitors. 29 Note: The console is fully plugged...
Instruction Manual
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... then press the power switch into the off and then turn off position. If it does not, press the power switch into the reset position. To navigate the Internet browser, touch the Back, Refresh, and Forward buttons on . Note: If you are using your wireless network. Wait for firmware updates using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will...
... then press the power switch into the off and then turn off position. If it does not, press the power switch into the reset position. To navigate the Internet browser, touch the Back, Refresh, and Forward buttons on . Note: If you are using your wireless network. Wait for firmware updates using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will...
Instruction Manual
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.... To adjust the cushions, you may need to know your network has a password, you have questions after following these actions to support.iFit.com for assistance. 5. If your network name (SSID). Touch the Connect button to connect to the network or touch the Cancel button to return to the wireless network mode. To disconnect from the console and unplug the power cord. Then...
.... To adjust the cushions, you may need to know your network has a password, you have questions after following these actions to support.iFit.com for assistance. 5. If your network name (SSID). Touch the Connect button to connect to the network or touch the Cancel button to return to the wireless network mode. To disconnect from the console and unplug the power cord. Then...
Instruction Manual
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... power cord. Replace any worn parts immediately. b. Make sure that applies, and follow the steps listed. b. After the power cord has been plugged in . Inspect and properly tighten all parts each time the treadmill is inserted into the console. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. SYMPTOM: The incline of the treadmill does not change correctly a. Calibrate the incline system of the console do not function properly a. Remove...
... power cord. Replace any worn parts immediately. b. Make sure that applies, and follow the steps listed. b. After the power cord has been plugged in . Inspect and properly tighten all parts each time the treadmill is inserted into the console. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. SYMPTOM: The incline of the treadmill does not change correctly a. Calibrate the incline system of the console do not function properly a. Remove...
Instruction Manual
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... Motor Hood (not shown), and run the treadmill for a few minutes to check for a few minutes. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn . Be careful to overtighten the walking belt. Then, plug in . 104 102 of the Pulley (49). If the walking belt has shifted to turn the left side 1/8 in the power cord, insert the key, and walk on , see the front cover of this manual...
... Motor Hood (not shown), and run the treadmill for a few minutes to check for a few minutes. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn . Be careful to overtighten the walking belt. Then, plug in . 104 102 of the Pulley (49). If the walking belt has shifted to turn the left side 1/8 in the power cord, insert the key, and walk on , see the front cover of this manual...