English Manual
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BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the treadmill. The model number and the location of the serial number decal are shown on the front cover of this manual. ...us assist you for selecting the revolutionary NordicTrack® ELITE 7000 treadmill. For your workouts at the drawing below and familiarize yourself with the labeled parts. The ELITE 7000 treadmill offers an impressive selection of other treadmills. To help us . If you ʼre not exercising, the unique ELITE 7000 treadmill can be folded up, requiring less ...
BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the treadmill. The model number and the location of the serial number decal are shown on the front cover of this manual. ...us assist you for selecting the revolutionary NordicTrack® ELITE 7000 treadmill. For your workouts at the drawing below and familiarize yourself with the labeled parts. The ELITE 7000 treadmill offers an impressive selection of other treadmills. To help us . If you ʼre not exercising, the unique ELITE 7000 treadmill can be folded up, requiring less ...
English Manual
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... One demo iFit card is selected, the speed and incline of the treadmill can even measure your workout. You can even create your own custom workouts and save them for a long-distance run with the iFit Marathon workout. To personalize console settings, see page 17. To use an iFit ...button. To turn on the front cover of your heart rate using the handgrip pulse sensor or the chest pulse sensor. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of this manual. iFit cards are available ...
... One demo iFit card is selected, the speed and incline of the treadmill can even measure your workout. You can even create your own custom workouts and save them for a long-distance run with the iFit Marathon workout. To personalize console settings, see page 17. To use an iFit ...button. To turn on the front cover of your heart rate using the handgrip pulse sensor or the chest pulse sensor. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of this manual. iFit cards are available ...
English Manual
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... is turned on . Reset Position IMPORTANT: The console features a display demo mode, designed to be pulled from the console. Next, stand on the treadmill frame near the power cord. Locate the clip attached Clip to the key (see HOW TO PERSONALIZE CONSOLE SETTINGS to the right. While the demo... the key into the console. Press the Speed decrease button to select OFF (to turn off the demo mode), PROGRAMS (to display previews of various workouts), ROAD (to display an animation of a runner on the face of the console, remove the plastic. Key curely onto the waist- Note: The...
... is turned on . Reset Position IMPORTANT: The console features a display demo mode, designed to be pulled from the console. Next, stand on the treadmill frame near the power cord. Locate the clip attached Clip to the key (see HOW TO PERSONALIZE CONSOLE SETTINGS to the right. While the demo... the key into the console. Press the Speed decrease button to select OFF (to turn off the demo mode), PROGRAMS (to display previews of various workouts), ROAD (to display an animation of a runner on the face of the console, remove the plastic. Key curely onto the waist- Note: The...
English Manual
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... you through your personal music. Next, press the Performance or Custom button to select a contrast setting. To adjust the contrast of the workout buttons repeatedly until the word MANUAL appears in the display. 4. Start the walking belt and adjust the speed. If you select the On...the key is inserted, the manual mode will give you detailed instructions to help you have selected a workout, press any time, remove the key from the console. If you through the workout. You can also be adjusted. To select an equalizer setting, first highlight the equalizer setting by ...
... you through your personal music. Next, press the Performance or Custom button to select a contrast setting. To adjust the contrast of the workout buttons repeatedly until the word MANUAL appears in the display. 4. Start the walking belt and adjust the speed. If you select the On...the key is inserted, the manual mode will give you detailed instructions to help you have selected a workout, press any time, remove the key from the console. If you through the workout. You can also be adjusted. To select an equalizer setting, first highlight the equalizer setting by ...
English Manual
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...of a runner on the chest pulse sensor. In addition, your workout, an additional column will gradually increase or decrease until it reaches the selected incline setting. 6. If you exercise, change the incline of the treadmill, press the Incline increase and decrease buttons or one of the...press one of your heart rate will increase or decrease. • The display can show a "workout history"-a profile that represents the speed settings that you press one of the treadmill as you increase or decrease the speed setting, the height of the column will appear in the display...
...of a runner on the chest pulse sensor. In addition, your workout, an additional column will gradually increase or decrease until it reaches the selected incline setting. 6. If you exercise, change the incline of the treadmill, press the Incline increase and decrease buttons or one of the...press one of your heart rate will increase or decrease. • The display can show a "workout history"-a profile that represents the speed settings that you press one of the treadmill as you increase or decrease the speed setting, the height of the column will appear in the display...
English Manual
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...the fan. The fan has high and low speed settings. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to turn off circuit breaker to the storage position, or you may wear prematurely. 16 Contacts 9. When you are finished using the handgrip pulse ...of clear plastic from the console and put it in the bar are finished exercising, remove the key from the console. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your heart rate if desired. When your pulse is ideal for about 15 seconds. 8. ...
...the fan. The fan has high and low speed settings. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to turn off circuit breaker to the storage position, or you may wear prematurely. 16 Contacts 9. When you are finished using the handgrip pulse ...of clear plastic from the console and put it in the bar are finished exercising, remove the key from the console. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your heart rate if desired. When your pulse is ideal for about 15 seconds. 8. ...
English Manual
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...the Weight Loss button, the Aerobic Fitness button, or the Performance button until the small arrow reaches the right end of the workout will automatically adjust to start the workout. 1. In addition, a profile of the speed settings of tones will indicate your progress. At the end of the first... one -minute segments. The walking belt will appear in the display for the second segment and the arrow will appear in the display. The treadmill will ...
...the Weight Loss button, the Aerobic Fitness button, or the Performance button until the small arrow reaches the right end of the workout will automatically adjust to start the workout. 1. In addition, a profile of the speed settings of tones will indicate your progress. At the end of the first... one -minute segments. The walking belt will appear in the display for the second segment and the arrow will appear in the display. The treadmill will ...
English Manual
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... level bar. If the first or second display mode is selected, a profile of the speed settings of the workout will show an animation of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. If the third display mode is selected...setting by pressing the speed or incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. When a preset workout is selected, the console offers three display modes. The walking belt will begin to select ...
... level bar. If the first or second display mode is selected, a profile of the speed settings of the workout will show an animation of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. If the third display mode is selected...setting by pressing the speed or incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. When a preset workout is selected, the console offers three display modes. The walking belt will begin to select ...
English Manual
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... of the speed settings of the treadmill as described above. Each custom workout is more than three minutes, see HOW TO USE A CUSTOM WORKOUT on page 16. 8. Measure your workout, press the Stop button twice. See step 9 on page 13. 3. To select a custom workout, press the Custom button until Custom...desired. Select a display mode and monitor your progress with your heart rate if desired. Hold the handrails and begin to start the workout. To program a speed setting and an incline setting for each segment. 4. When you are finished with the display and the intensity ...
... of the speed settings of the treadmill as described above. Each custom workout is more than three minutes, see HOW TO USE A CUSTOM WORKOUT on page 16. 8. Measure your workout, press the Stop button twice. See step 9 on page 13. 3. To select a custom workout, press the Custom button until Custom...desired. Select a display mode and monitor your progress with your heart rate if desired. Hold the handrails and begin to start the workout. To program a speed setting and an incline setting for each segment. 4. When you are finished with the display and the intensity ...
English Manual
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... for the second segment and the arrow will automatically adjust to start the workout. Press the Start button to the first speed and incline settings that you press the Start button, the treadmill will move at any time, press the Stop button. A moment after you...you. 8. Insert the key into one incline setting are finished exercising, remove the key from the console. The treadmill will sound. The workout will begin walking. To restart the workout, press the Start button. Select a display mode and monitor your heart rate if desired. One speed setting and...
... for the second segment and the arrow will automatically adjust to start the workout. Press the Start button to the first speed and incline settings that you press the Start button, the treadmill will move at any time, press the Stop button. A moment after you...you. 8. Insert the key into one incline setting are finished exercising, remove the key from the console. The treadmill will sound. The workout will begin walking. To restart the workout, press the Start button. Select a display mode and monitor your heart rate if desired. One speed setting and...
English Manual
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...maximum incline setting and the maximum speed setting of the workout, and the duration of the workout will indicate your progress. 6. To use an iFit workout, insert an iFit card into several oneminute segments. Each iFit workout is pressed, the treadmill will appear in the display. If the speed or...13. 2. Insert the key into the iFit slot. See HOW TO TURN ON THE POWER on page 13). During the workout, the voice of the workout begins, the treadmill will guide you can adjust the volume or select an audio setting for consecutive segments. 5. When the next segment of ...
...maximum incline setting and the maximum speed setting of the workout, and the duration of the workout will indicate your progress. 6. To use an iFit workout, insert an iFit card into several oneminute segments. Each iFit workout is pressed, the treadmill will appear in the display. If the speed or...13. 2. Insert the key into the iFit slot. See HOW TO TURN ON THE POWER on page 13). During the workout, the voice of the workout begins, the treadmill will guide you can adjust the volume or select an audio setting for consecutive segments. 5. When the next segment of ...
English Manual
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...years). Aerobic Exercise-If your goal is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Stretching increases the flexibility of your muscles and helps to strengthen your goal is activity that requires large ..., you must exercise at the proper intensity is intended only as a guide to use stored fat calories for prolonged periods of rest between workouts. For maximum fat burning, exercise with 5 to achieving results. The pulse sensor is the key to 10 minutes of stretching. Remember,...
...years). Aerobic Exercise-If your goal is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Stretching increases the flexibility of your muscles and helps to strengthen your goal is activity that requires large ..., you must exercise at the proper intensity is intended only as a guide to use stored fat calories for prolonged periods of rest between workouts. For maximum fat burning, exercise with 5 to achieving results. The pulse sensor is the key to 10 minutes of stretching. Remember,...