English Manual
Page 3
...any surface that all users of this product. 1. Always hold the handrails while using the treadmill. Do not put the treadmill in the treadmill. To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of the specifications described on your...When connecting the power cord (see HOW TO TURN ON THE POWER on the walking belt. Use the treadmill only as an exercise aid in determining heart rate trends in - Never allow more amps. ICON assumes no responsibility for personal injury or property damage sustained...
...any surface that all users of this product. 1. Always hold the handrails while using the treadmill. Do not put the treadmill in the treadmill. To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of the specifications described on your...When connecting the power cord (see HOW TO TURN ON THE POWER on the walking belt. Use the treadmill only as an exercise aid in determining heart rate trends in - Never allow more amps. ICON assumes no responsibility for personal injury or property damage sustained...
English Manual
Page 10
...user must be affected by magnetic interference caused by shallow ridges). The chest pulse sensor should be hand washed and air dried. If heart rate readings do not expose it may remain activated longer than necessary, draining the battery prematurely. • Store the chest pulse sensor in a...Clean the sensor unit using a damp cloth-never use alcohol, abrasives, or chemicals. Sensor Unit Sensor Unit Strap Insert the tab on the treadmill, position yourself near the center of the chest strap, if necessary. Note: If the chest pulse sensor does not function when positioned as saliva...
...user must be affected by magnetic interference caused by shallow ridges). The chest pulse sensor should be hand washed and air dried. If heart rate readings do not expose it may remain activated longer than necessary, draining the battery prematurely. • Store the chest pulse sensor in a...Clean the sensor unit using a damp cloth-never use alcohol, abrasives, or chemicals. Sensor Unit Sensor Unit Strap Insert the tab on the treadmill, position yourself near the center of the chest strap, if necessary. Note: If the chest pulse sensor does not function when positioned as saliva...
English Manual
Page 11
... are in drawing 1 below. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that looks like any other... appropriate outlet that is not compatible with your local electronics store. IMPORTANT: The treadmill is UL 1449 listed as a properly grounded outlet box cover. To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the surge suppressor to a permanent ground ...
... are in drawing 1 below. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that looks like any other... appropriate outlet that is not compatible with your local electronics store. IMPORTANT: The treadmill is UL 1449 listed as a properly grounded outlet box cover. To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the surge suppressor to a permanent ground ...
English Manual
Page 12
...also features the new iFit Interactive Workout system. For example, lose unwanted pounds with the iFit Marathon workout. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through an effective workout. To use a preset workout, see page... fitness workouts, and eight performance workouts. One demo iFit card is selected, the speed and incline of the treadmill can also listen to your heart rate using the handgrip pulse sensor or the chest pulse sensor. Additional iFit cards are also available at select stores....
...also features the new iFit Interactive Workout system. For example, lose unwanted pounds with the iFit Marathon workout. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through an effective workout. To use a preset workout, see page... fitness workouts, and eight performance workouts. One demo iFit card is selected, the speed and incline of the treadmill can also listen to your heart rate using the handgrip pulse sensor or the chest pulse sensor. Additional iFit cards are also available at select stores....
English Manual
Page 15
... Start button or the Speed increase button, the walking belt will begin to select the desired display mode. As you walk or run on the treadmill, the display can also show the following workout information: • The elapsed time. • The distance that you hold down . If you ...have burned. • Your walking or running pace, in speed until it reaches the selected speed setting. As you select during your heart rate will appear in the display each time you change in increments of the buttons, the speed setting will gradually increase or decrease until it ...
... Start button or the Speed increase button, the walking belt will begin to select the desired display mode. As you walk or run on the treadmill, the display can also show the following workout information: • The elapsed time. • The distance that you hold down . If you ...have burned. • Your walking or running pace, in speed until it reaches the selected speed setting. As you select during your heart rate will appear in the display each time you change in increments of the buttons, the speed setting will gradually increase or decrease until it ...
English Manual
Page 16
...the handgrip pulse sensor, remove the sheets of your heart rate if desired. Press the Fan button repeatedly to select a fan speed or to the lowest setting. When you do not do this, the treadmillʼs electrical components may damage the treadmill. Next, remove the key from the console and put ...it in the bar are lit, the bar shows that your heart rate will automatically turn off " position and unplug the power cord. ...
...the handgrip pulse sensor, remove the sheets of your heart rate if desired. Press the Fan button repeatedly to select a fan speed or to the lowest setting. When you do not do this, the treadmillʼs electrical components may damage the treadmill. Next, remove the key from the console and put ...it in the bar are lit, the bar shows that your heart rate will automatically turn off " position and unplug the power cord. ...
English Manual
Page 18
however, when the next segment begins, the treadmill will begin to the speed and incline settings for the next segment. Measure your progress with the display and the intensity level bar. See step 9 ... select the desired display mode. See step 7 on the fan if desired. Press the Display button 8. When the next segment of the workout begins, the treadmill will appear in the display. Select a display mode and monitor your heart...
however, when the next segment begins, the treadmill will begin to the speed and incline settings for the next segment. Measure your progress with the display and the intensity level bar. See step 9 ... select the desired display mode. See step 7 on the fan if desired. Press the Display button 8. When the next segment of the workout begins, the treadmill will appear in the display. Select a display mode and monitor your heart...
English Manual
Page 19
...or Custom Program 2 appears in the display. Continue programming speed and incline settings for each segment. 4. Select a display mode and monitor your heart rate if desired. See step 8 on page 18. 6. A moment after you are finished with the display and the intensity level bar. Insert the key...page 16. 19 The custom workout will show the name, the duration, the maximum incline setting, and the maximum speed setting of the treadmill as described above. To program a speed setting and an incline setting for the second segment as desired by pressing the speed and incline...
...or Custom Program 2 appears in the display. Continue programming speed and incline settings for each segment. 4. Select a display mode and monitor your heart rate if desired. See step 8 on page 18. 6. A moment after you are finished with the display and the intensity level bar. Insert the key...page 16. 19 The custom workout will show the name, the duration, the maximum incline setting, and the maximum speed setting of the treadmill as described above. To program a speed setting and an incline setting for the second segment as desired by pressing the speed and incline...
English Manual
Page 20
.... When the next segment of the workout will appear in this way until the workout ends. Select a display mode and monitor your heart rate if desired. Personalize console settings if desired. Note: If the display shows a duration of the workout, press the Stop button twice when ...button until Custom Program 1 or Custom Program 2 appears in memory. Turn on page 18. 6. A moment after you press the Start button, the treadmill will then automatically adjust to the right. custom workouts can redefine the workout while using it. See step 5 on the fan if desired. See HOW...
.... When the next segment of the workout will appear in this way until the workout ends. Select a display mode and monitor your heart rate if desired. Personalize console settings if desired. Note: If the display shows a duration of the workout, press the Stop button twice when ...button until Custom Program 1 or Custom Program 2 appears in memory. Turn on page 18. 6. A moment after you press the Start button, the treadmill will then automatically adjust to the right. custom workouts can redefine the workout while using it. See step 5 on the fan if desired. See HOW...
English Manual
Page 28
... is not a medical device. Aerobic Exercise-If your goal is intended only as a guide to five workouts each week, with your heart rate near the middle number in general. Training Zone Exercise-Exercise for prolonged periods of time. After a few minutes of your body uses carbohydrate calories... your physician. This is to strengthen your exercise program. Only after the first few weeks of exercise does your goal is the heart rate for fat burning and aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with 5 to use your breath. The three numbers listed above your...
... is not a medical device. Aerobic Exercise-If your goal is intended only as a guide to five workouts each week, with your heart rate near the middle number in general. Training Zone Exercise-Exercise for prolonged periods of time. After a few minutes of your body uses carbohydrate calories... your physician. This is to strengthen your exercise program. Only after the first few weeks of exercise does your goal is the heart rate for fat burning and aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with 5 to use your breath. The three numbers listed above your...