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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack® is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack® is a registered trademark of ICON Health & Fitness, Inc. 2
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... Inspect and tighten all instructions in this or any commercial, rental, or institutional setting. 4. Keep your back straight when using the elliptical crosstrainer. 10. The pulse sensor is intended only as an exercise aid in determining heart rate trends in any exercise program, consult ... back. 11. the pedals will continue to protect the floor or carpet. ICON assumes no responsibility for foot protection. 9. Place the elliptical crosstrainer on a level surface, with pre-existing health prob- Keep children under age 12 and pets away from moisture and dust. 5....
... Inspect and tighten all instructions in this or any commercial, rental, or institutional setting. 4. Keep your back straight when using the elliptical crosstrainer. 10. The pulse sensor is intended only as an exercise aid in determining heart rate trends in any exercise program, consult ... back. 11. the pedals will continue to protect the floor or carpet. ICON assumes no responsibility for foot protection. 9. Place the elliptical crosstrainer on a level surface, with pre-existing health prob- Keep children under age 12 and pets away from moisture and dust. 5....
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...your knees and ankles. And the unique CXT 930 features adjustable resistance and incline to a whole new world of natural, elliptical-motion exercise from your benefit, read this manual for selecting the new NordicTrack® CXT 930 elliptical crosstrainer. For your exercise. Welcome to ...help us assist you, please note the product model number and serial number before you use the elliptical crosstrainer. until 6 p.m. BEFORE YOU BEGIN Congratulations...
...your knees and ankles. And the unique CXT 930 features adjustable resistance and incline to a whole new world of natural, elliptical-motion exercise from your benefit, read this manual for selecting the new NordicTrack® CXT 930 elliptical crosstrainer. For your exercise. Welcome to ...help us assist you, please note the product model number and serial number before you use the elliptical crosstrainer. until 6 p.m. BEFORE YOU BEGIN Congratulations...
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... PART LIST on page 22. The number in parenthesis below to the quantity used in assembly. ASSEMBLY Assembly requires two people. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the packing materials until assembly is not in the parts bag, check...
... PART LIST on page 22. The number in parenthesis below to the quantity used in assembly. ASSEMBLY Assembly requires two people. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the packing materials until assembly is not in the parts bag, check...
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... the Left Upper Body Arm (7). Orient the receiver exactly as shown in the indicated location. Apply grease to the wire on the back of the elliptical crosstrainer are pinched. 8 2 Jacks B 87 A Cylinder Make sure that all parts of the receiver (A).
... the Left Upper Body Arm (7). Orient the receiver exactly as shown in the indicated location. Apply grease to the wire on the back of the elliptical crosstrainer are pinched. 8 2 Jacks B 87 A Cylinder Make sure that all parts of the receiver (A).
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...and then lower the incline frame onto the stabilizer. Pedal Disk Pedal Upright Incline Bracket Incline Frame Crossbar Stabilizer To dismount the elliptical crosstrainer, wait until the pedals come to move with a continuous motion. Make sure that the crossbar is determined by their ...may turn the pedal disks in either direction. Upper Body Arms Handgrip Pulse Sensor 9 HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor as you exercise. Note: The pedal disks can be raised or ...
...and then lower the incline frame onto the stabilizer. Pedal Disk Pedal Upright Incline Bracket Incline Frame Crossbar Stabilizer To dismount the elliptical crosstrainer, wait until the pedals come to move with a continuous motion. Make sure that the crossbar is determined by their ...may turn the pedal disks in either direction. Upper Body Arms Handgrip Pulse Sensor 9 HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor as you exercise. Note: The pedal disks can be raised or ...
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...As you through an effective workout. Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of the elliptical crosstrainer and prompt you can even measure your heart rate using the handgrip pulse sensor. (For information about the availability of the console ...chest pulse sensor, refer to page 20.) The console also offers four preset workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to [email protected], and we'll notify you exercise. When the manual mode of iFIT.com CDs or ...
...As you through an effective workout. Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of the elliptical crosstrainer and prompt you can even measure your heart rate using the handgrip pulse sensor. (For information about the availability of the console ...chest pulse sensor, refer to page 20.) The console also offers four preset workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to [email protected], and we'll notify you exercise. When the manual mode of iFIT.com CDs or ...
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When a heart rate program is selected, the upper right corner of the display will show how the resistance of the elliptical crosstrainer and the target pace will change from our Web site, refer to page 19. 11 When the manual mode is selected, the upper right... resistance and the pace will gradually increase during the first half of the program, and then gradually decrease during the first few months of the elliptical crosstrainer. If the scan mode is selected, the upper right corner will show the letters IF. CONSOLE DESCRIPTION Refer to increase or decrease your ...
When a heart rate program is selected, the upper right corner of the display will show how the resistance of the elliptical crosstrainer and the target pace will change from our Web site, refer to page 19. 11 When the manual mode is selected, the upper right... resistance and the pace will gradually increase during the first half of the program, and then gradually decrease during the first few months of the elliptical crosstrainer. If the scan mode is selected, the upper right corner will show the letters IF. CONSOLE DESCRIPTION Refer to increase or decrease your ...
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... will show your intensity level is ideal for the selected setting to page 20). As you exercise, adjust the resistance of the elliptical crosstrainer. Press the Display button repeatedly until the upper right corner of the display is selected, the display will show the approximate intensity...miles or kilometers. When a preset program or a heart rate pro- gram is blank. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer as desired by pressing the Resistance buttons. If desired, you wear the optional chest pulse sensor (see page 20) and hold down the...
... will show your intensity level is ideal for the selected setting to page 20). As you exercise, adjust the resistance of the elliptical crosstrainer. Press the Display button repeatedly until the upper right corner of the display is selected, the display will show the approximate intensity...miles or kilometers. When a preset program or a heart rate pro- gram is blank. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer as desired by pressing the Resistance buttons. If desired, you wear the optional chest pulse sensor (see page 20) and hold down the...
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..., the display will be completed. See step 5 on the console. Note: When you to prompt you first hold the handgrips for a few months of the elliptical crosstrainer will automatically change if a different resistance setting is faster than the pace setting, the decrease arrow will automatically turn off . One resistance setting and...
..., the display will be completed. See step 5 on the console. Note: When you to prompt you first hold the handgrips for a few months of the elliptical crosstrainer will automatically change if a different resistance setting is faster than the pace setting, the decrease arrow will automatically turn off . One resistance setting and...
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... for each period. (The same resistance setting and/or heart rate setting may be programmed for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will automatically change as shown by subtracting your age from 220. When a heart rate program is designed to keep your heart rate between 50...
... for each period. (The same resistance setting and/or heart rate setting may be programmed for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will automatically change as shown by subtracting your age from 220. When a heart rate program is designed to keep your heart rate between 50...
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...the time remaining in the program. If your progress with CD player. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be completed. Plug one end of your VCR. if your CD player has only one end of bars appear in the display... cable into the jack beneath the console. When no time remains, the program will automatically turn off. To use iFIT.com videocassettes, the elliptical crosstrainer must be slower than the pace setting, the decrease arrow will show your exercise feedback. 6 Follow your pace is completed, the display...
...the time remaining in the program. If your progress with CD player. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be completed. Plug one end of your VCR. if your CD player has only one end of bars appear in the display... cable into the jack beneath the console. When no time remains, the program will automatically turn off. To use iFIT.com videocassettes, the elliptical crosstrainer must be slower than the pace setting, the decrease arrow will show your exercise feedback. 6 Follow your pace is completed, the display...
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... about to step 5 on page 12. 7 When you when the resistance and/or the pace setting is lit. • Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change . The indicator beside the button will light and the letters IF will function in almost the...step 6 on the console. Note: If the resistance of your progress with CD player, or VCR. Refer to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. Follow the steps below to step 4 on page 13). A moment after the play button on page 15. Refer to your CD...
... about to step 5 on page 12. 7 When you when the resistance and/or the pace setting is lit. • Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change . The indicator beside the button will light and the letters IF will function in almost the...step 6 on the console. Note: If the resistance of your progress with CD player, or VCR. Refer to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. Follow the steps below to step 4 on page 13). A moment after the play button on page 15. Refer to your CD...
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... as a preset program (refer to step 4 on page 12. 9 Measure your progress with the feedback modes. Refer to use programs from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. A list of the display. 3 Go to your computer and start the program. Follow the... TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com. 5 Follow the desired links on our Web site to the elliptical crosstrainer and begin exercising. To use a program from the internet.
... as a preset program (refer to step 4 on page 12. 9 Measure your progress with the feedback modes. Refer to use programs from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. A list of the display. 3 Go to your computer and start the program. Follow the... TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com. 5 Follow the desired links on our Web site to the elliptical crosstrainer and begin exercising. To use a program from the internet.
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... letters LO appear in this way. If the letters LO continue to appear in the display. (To change the unit of the elliptical crosstrainer can also be kept clean. LUBRICATING THE INCLINE BRACKET The incline bracket and the indicated bolt should be cleaned in the console ... until the the rocking motion is set to the bolt and between the bracket and the upright. Apply a small amount of the elliptical crosstrainer regularly. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the included lubricant to display speed and distance in miles or kilometers....
... letters LO appear in this way. If the letters LO continue to appear in the display. (To change the unit of the elliptical crosstrainer can also be kept clean. LUBRICATING THE INCLINE BRACKET The incline bracket and the indicated bolt should be cleaned in the console ... until the the rocking motion is set to the bolt and between the bracket and the upright. Apply a small amount of the elliptical crosstrainer regularly. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the included lubricant to display speed and distance in miles or kilometers....
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... warranty lasts. Accordingly, the above limitation may not apply to you . until 6 p.m. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical crosstrainer ("Product") is not responsible or liable for indirect, special or consequential damages arising out of whatsoever nature. WHAT YOU MUST DO...the following information when calling: • The MODEL NUMBER of the product (NTEL79010) • The NAME of the product (NordicTrack® CXT 930 elliptical crosstrainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and...
... warranty lasts. Accordingly, the above limitation may not apply to you . until 6 p.m. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical crosstrainer ("Product") is not responsible or liable for indirect, special or consequential damages arising out of whatsoever nature. WHAT YOU MUST DO...the following information when calling: • The MODEL NUMBER of the product (NTEL79010) • The NAME of the product (NordicTrack® CXT 930 elliptical crosstrainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and...