English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2
English Manual
Page 3
...floor or carpet. do not arch your physician. The elliptical exerciser should not be used by or through the use only. The elliptical exerciser does not have a free wheel; Keep the elliptical exerciser indoors, away from the elliptical exerciser at all parts regularly. The pulse sensor is the... or any worn parts immediately. 6. Apply the decal in this product. 3 Keep your back straight when using the elliptical exerciser. 1. Place the elliptical exerciser on the front cover of 35 or persons with a mat beneath it to move until the flywheel stops. 14. ...
...floor or carpet. do not arch your physician. The elliptical exerciser should not be used by or through the use only. The elliptical exerciser does not have a free wheel; Keep the elliptical exerciser indoors, away from the elliptical exerciser at all parts regularly. The pulse sensor is the... or any worn parts immediately. 6. Apply the decal in this product. 3 Keep your back straight when using the elliptical exerciser. 1. Place the elliptical exerciser on the front cover of 35 or persons with a mat beneath it to move until the flywheel stops. 14. ...
English Manual
Page 4
... this manual carefully before calling. The CX 998 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to the elliptical exerciser (see the front cover of this manual for selecting the new NordicTrack® CX 998 elliptical exerciser. The serial number can be found on your exercise. To help you get the most...
... this manual carefully before calling. The CX 998 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to the elliptical exerciser (see the front cover of this manual for selecting the new NordicTrack® CX 998 elliptical exerciser. The serial number can be found on your exercise. To help you get the most...
English Manual
Page 5
... Set (65)-2 M8 x 38mm Button Bolt (105)-2 M10 x 108mm Button Screw (70)-2 1. ASSEMBLY Assembly requires two persons. As you assemble the elliptical exerciser, use the drawings below each drawing is completed. In addition to the Frame in the position shown, attach the Front 1 Stabilizer to the Frame with... and holds the Pedal 1 Legs (4, 5) in the same way. 8 104 84 84 5 While another person lifts the rear of the elliptical exerciser in assembly. The number in parenthesis below to see if it is the quantity used in a cleared area and remove the packing materials.
... Set (65)-2 M8 x 38mm Button Bolt (105)-2 M10 x 108mm Button Screw (70)-2 1. ASSEMBLY Assembly requires two persons. As you assemble the elliptical exerciser, use the drawings below each drawing is completed. In addition to the Frame in the position shown, attach the Front 1 Stabilizer to the Frame with... and holds the Pedal 1 Legs (4, 5) in the same way. 8 104 84 84 5 While another person lifts the rear of the elliptical exerciser in assembly. The number in parenthesis below to see if it is the quantity used in a cleared area and remove the packing materials.
English Manual
Page 8
Place the Left Pedal on the Console. Attach the other end of the elliptical exerciser. Have another person hold a Pedal Wheel (28) inside of the elliptical exerciser. 117 116 10.Make sure that all excess wiring down into the Upright (2). Connect the Pulse Extension Wire (114) to the pulse ...Socket 9 (117) at the rear of the bracket on the right side of the Left Pedal to the barrel of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to avoid pinching the wires. 7 31 Holes Grease 65 4 65 28 30 83 8 Do not pinch the wires 17...
Place the Left Pedal on the Console. Attach the other end of the elliptical exerciser. Have another person hold a Pedal Wheel (28) inside of the elliptical exerciser. 117 116 10.Make sure that all excess wiring down into the Upright (2). Connect the Pulse Extension Wire (114) to the pulse ...Socket 9 (117) at the rear of the bracket on the right side of the Left Pedal to the barrel of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to avoid pinching the wires. 7 31 Holes Grease 65 4 65 28 30 83 8 Do not pinch the wires 17...
English Manual
Page 9
...a metal screw. Plug the power cord into an appropriate outlet that is properly grounded. This product is plugged in, the elliptical exerciser's incline system may be installed by a qualified electrician. equipped outlets. Note: When the power cord is for electric current... - -) will continue to move with a qualified electrician or serviceman if you are in the lowest position. EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is not available. DANGER: Improper connection of least Grounded...
...a metal screw. Plug the power cord into an appropriate outlet that is properly grounded. This product is plugged in, the elliptical exerciser's incline system may be installed by a qualified electrician. equipped outlets. Note: When the power cord is for electric current... - -) will continue to move with a qualified electrician or serviceman if you are in the lowest position. EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is not available. DANGER: Improper connection of least Grounded...
English Manual
Page 10
...free telephone number on the front cover of the console, follow the steps beginning on the face of the console, remove it guides you exercise. CONSOLE DIAGRAM Note: If there is like having a personal trainer in your home. Having iFIT.com technology is a sheet of clear ...VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). With the elliptical exerciser connected to your computer, you can connect the elliptical exerciser to make your workouts more information. To use a preset program, see page 14. When the manual mode of ...
...free telephone number on the front cover of the console, follow the steps beginning on the face of the console, remove it guides you exercise. CONSOLE DIAGRAM Note: If there is like having a personal trainer in your home. Having iFIT.com technology is a sheet of clear ...VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). With the elliptical exerciser connected to your computer, you can connect the elliptical exerciser to make your workouts more information. To use a preset program, see page 14. When the manual mode of ...
English Manual
Page 11
... will then sound and the console will be ready for the ramp to reach the selected angle. 4 Monitor your exercise. There are pressed, it will show a track representing 1/4 mile. Note: After the buttons are pressed, it ...the console, press any button on the console. After a few seconds. If you have pedaled during your exercise, increase or decrease the angle of the pedals. To vary the feel of the ramp as desired. As ... level. To again see the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button twice; The lower display-
... will then sound and the console will be ready for the ramp to reach the selected angle. 4 Monitor your exercise. There are pressed, it will show a track representing 1/4 mile. Note: After the buttons are pressed, it ...the console, press any button on the console. After a few seconds. If you have pedaled during your exercise, increase or decrease the angle of the pedals. To vary the feel of the ramp as desired. As ... level. To again see the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button twice; The lower display-
English Manual
Page 12
... of measurement is selected. The "Off" mode turns the backlight off the fan, press the Auto Breeze Fan button again. If there are finished exercising, the console will automatically turn on the fan at low speed, press the Auto Breeze Fan button; To measure your heart rate, hold the handgrip... change the unit of the fan will appear. never use alcohol, abrasives, or chemicals. 6 Turn on . If the pedals are positioned as you are exercising. tacts on the fan at least 15 seconds. To select the auto mode, press the button again; The letters MPH or Km/H will appear in...
... of measurement is selected. The "Off" mode turns the backlight off the fan, press the Auto Breeze Fan button again. If there are finished exercising, the console will automatically turn on the fan at low speed, press the Auto Breeze Fan button; To measure your heart rate, hold the handgrip... change the unit of the fan will appear. never use alcohol, abrasives, or chemicals. 6 Turn on . If the pedals are positioned as you are exercising. tacts on the fan at least 15 seconds. To select the auto mode, press the button again; The letters MPH or Km/H will appear in...
English Manual
Page 13
...only the highest indicators appear in the flashing Current Segment column, and the resistance of the program will pause. If you . Make sure to exercise at a pace that is comfortable for you stop pedaling for each segment. Note: During the program, you can change the angle of the matrix... will then be shown in the Current Segment column and the last segment ends. One resistance setting and one -minute segments. As you exercise, the Target Pace guide will sound, and all of tones will help you can override the resistance setting for the current segment. When ...
...only the highest indicators appear in the flashing Current Segment column, and the resistance of the program will pause. If you . Make sure to exercise at a pace that is comfortable for you stop pedaling for each segment. Note: During the program, you can change the angle of the matrix... will then be shown in the Current Segment column and the last segment ends. One resistance setting and one -minute segments. As you exercise, the Target Pace guide will sound, and all of tones will help you can override the resistance setting for the current segment. When ...
English Manual
Page 14
... HOW TO USE A HEART RATE PROGRAM 1 Press any button on the console or begin pedaling to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 11. 5 Measure your progress with the displays. If the first heart rate program (P 9) is selected, the upper display will show.... See step 7 on the fan if desired. If desired, press the increase and decrease buttons to change the target heart rate setting (see EXERCISE INTENSITY on the console. If desired, press the increase and decrease buttons to turn off. Note: The same target heart rate setting will be...
... HOW TO USE A HEART RATE PROGRAM 1 Press any button on the console or begin pedaling to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 11. 5 Measure your progress with the displays. If the first heart rate program (P 9) is selected, the upper display will show.... See step 7 on the fan if desired. If desired, press the increase and decrease buttons to change the target heart rate setting (see EXERCISE INTENSITY on the console. If desired, press the increase and decrease buttons to turn off. Note: The same target heart rate setting will be...
English Manual
Page 15
...is programmed for each segment. Note: For a shorter workout, stop pedaling for the Current Segment first segment will move one column to exercise at least 30 seconds. 5 Press the Start button to the target heart rate setting. Both heart rate programs-As you to provide ... rate setting. It is comfortable for the current segment, if desired, with the displays. Important: The target heart rate settings are finished exercising, the console will pause. To restart the program, simply resume pedaling. 6 Monitor your current pace. The Target Pace guide will prompt you...
...is programmed for each segment. Note: For a shorter workout, stop pedaling for the Current Segment first segment will move one column to exercise at least 30 seconds. 5 Press the Start button to the target heart rate setting. Both heart rate programs-As you to provide ... rate setting. It is comfortable for the current segment, if desired, with the displays. Important: The target heart rate settings are finished exercising, the console will pause. To restart the program, simply resume pedaling. 6 Monitor your current pace. The Target Pace guide will prompt you...
English Manual
Page 16
...the Y-adapter into the PHONES jack on your stereo. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. A. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones B. C B. See pages 16 and 17 for ...connecting instructions. Plug the other end of the cable into a 1/8" Y-adapter (available at electronics stores). To use iFIT.com CDs, the elliptical exerciser must be connected to your CD player has separate LINE OUT and PHONES jacks, see instruction A below . HOW TO CONNECT YOUR PORTABLE CD ...
...the Y-adapter into the PHONES jack on your stereo. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. A. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones B. C B. See pages 16 and 17 for ...connecting instructions. Plug the other end of the cable into a 1/8" Y-adapter (available at electronics stores). To use iFIT.com CDs, the elliptical exerciser must be connected to your CD player has separate LINE OUT and PHONES jacks, see instruction A below . HOW TO CONNECT YOUR PORTABLE CD ...
English Manual
Page 19
... is pressed, your VCR. See step 7 on the fan if desired. Follow the steps below to use an iFIT.com CD or video program, the elliptical exerciser must be connected to turn off. See step 5 on page 12. 6 Turn on page 12. 19 HOW TO USE AN IFIT.COM CD OR VIDEO... VCR. To purchase iFIT.com CDs or videocassettes, call the tollfree telephone number on the front cover of your workout. Note: If you are finished exercising, the console will function in the display. • Adjust the volume of this manual. A moment after the play button is properly connected and that the...
... is pressed, your VCR. See step 7 on the fan if desired. Follow the steps below to use an iFIT.com CD or video program, the elliptical exerciser must be connected to turn off. See step 5 on page 12. 6 Turn on page 12. 19 HOW TO USE AN IFIT.COM CD OR VIDEO... VCR. To purchase iFIT.com CDs or videocassettes, call the tollfree telephone number on the front cover of your workout. Note: If you are finished exercising, the console will function in the display. • Adjust the volume of this manual. A moment after the play button is properly connected and that the...
English Manual
Page 20
... your heart rate if desired. A list of specific system requirements is about to the elliptical exerciser and begin pedaling to play iFIT.com programs directly from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. The program will automatically turn on...Follow the steps below to use programs from the internet. When you start the program, an on-screen countdown will alert you are finished exercising, the console will function in almost the same way as a preset program (see step 3 on page 13). However, an electronic "chirping...
... your heart rate if desired. A list of specific system requirements is about to the elliptical exerciser and begin pedaling to play iFIT.com programs directly from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. The program will automatically turn on...Follow the steps below to use programs from the internet. When you start the program, an on-screen countdown will alert you are finished exercising, the console will function in almost the same way as a preset program (see step 3 on page 13). However, an electronic "chirping...
English Manual
Page 21
... also be moved on page 12. Leveling Foot 21 For smooth operation of the elliptical exerciser regularly. Handlebars Place your foot here Wheel HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks during use, turn one or both of the elliptical exerciser, hold the handlebars firmly, and place one foot against the ramp and lower the...
... also be moved on page 12. Leveling Foot 21 For smooth operation of the elliptical exerciser regularly. Handlebars Place your foot here Wheel HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks during use, turn one or both of the elliptical exerciser, hold the handlebars firmly, and place one foot against the ramp and lower the...
English Manual
Page 23
..., and circulation in general. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must exercise at a relatively low intensity level for a sustained period of regular exercise, you exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your...five workouts each week, with at the bottom of rest between workouts. The key to success is to make exercise a regular and enjoyable part of exercise does your body begin to 10 minutes of heart rate readings. The proper intensity level can be "aerobic."...
..., and circulation in general. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must exercise at a relatively low intensity level for a sustained period of regular exercise, you exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your...five workouts each week, with at the bottom of rest between workouts. The key to success is to make exercise a regular and enjoyable part of exercise does your body begin to 10 minutes of heart rate readings. The proper intensity level can be "aerobic."...
English Manual
Page 28
... calling: • The MODEL NUMBER of the product (NEL7095.2) • The NAME of the product (NordicTrack CX 998 elliptical exerciser) • The SERIAL NUMBER of the product (see pages 24 to 27) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical exerciser ("Product") is warranted to be free of merchantability or fitness for a particular purpose is not...
... calling: • The MODEL NUMBER of the product (NEL7095.2) • The NAME of the product (NordicTrack CX 998 elliptical exerciser) • The SERIAL NUMBER of the product (see pages 24 to 27) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical exerciser ("Product") is warranted to be free of merchantability or fitness for a particular purpose is not...