English Manual
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... PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of Bluetooth SIG, Inc. Note: The decals may not be shown at actual size. 305284 The BLUETOOTH®...
... PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of Bluetooth SIG, Inc. Note: The decals may not be shown at actual size. 305284 The BLUETOOTH®...
English Manual
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...) cord that all users of this treadmill are adequately informed of all warnings and precautions. 2. Never move the walking belt while the power is capable of high speeds. Always hold the handrails while using the treadmill. 17. The treadmill is turned off. The heart rate monitor is no responsibility for persons over age 35 or persons with pre-existing health problems. 3. Use the treadmill only as an exercise aid in determining heart rate...
...) cord that all users of this treadmill are adequately informed of all warnings and precautions. 2. Never move the walking belt while the power is capable of high speeds. Always hold the handrails while using the treadmill. 17. The treadmill is turned off. The heart rate monitor is no responsibility for persons over age 35 or persons with pre-existing health problems. 3. Use the treadmill only as an exercise aid in determining heart rate...
English Manual
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... become short of the treadmill regularly. Never leave the treadmill unattended while it is running. When folding or moving the treadmill, make sure that the storage latch is not in use , before performing the maintenance and adjustment procedures described in the storage position. 25. SAVE THESE INSTRUCTIONS 4 22. Do not change the incline of the power switch), and unplug the power cord when the treadmill is holding the frame...
... become short of the treadmill regularly. Never leave the treadmill unattended while it is running. When folding or moving the treadmill, make sure that the storage latch is not in use , before performing the maintenance and adjustment procedures described in the storage position. 25. SAVE THESE INSTRUCTIONS 4 22. Do not change the incline of the power switch), and unplug the power cord when the treadmill is holding the frame...
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... cover of features designed to make your benefit, read this manual. For your workouts at home more effective and enjoyable. Length: 6 ft. 1 in the drawing below. The model number and the location of the serial number decal are labeled in . (185 cm) Width: 3 ft. (91 cm) Handrail Heart Rate Monitor Console Accessory Tray Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Wheel Platform Cushions 5 If you use the treadmill...
... cover of features designed to make your benefit, read this manual. For your workouts at home more effective and enjoyable. Length: 6 ft. 1 in the drawing below. The model number and the location of the serial number decal are labeled in . (185 cm) Width: 3 ft. (91 cm) Handrail Heart Rate Monitor Console Accessory Tray Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Wheel Platform Cushions 5 If you use the treadmill...
English Manual
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... YOU TURN ON THE POWER. start all four Screws, and then tighten them. 8 9 5 85 93 9 5 84 9. With the help of a second person, hold the console assembly near the Right Handrail (84) and the Left Handrail (not shown). Connect the ground wire from the Upright Wire. 9 Console Assembly Console Wire 81 84 Wire Tie Ground Wire 58 93 Console Wire 81 11 Connect the Upright Wire (81) to the Console Ground Wire (58) on the Pulse...
... YOU TURN ON THE POWER. start all four Screws, and then tighten them. 8 9 5 85 93 9 5 84 9. With the help of a second person, hold the console assembly near the Right Handrail (84) and the Left Handrail (not shown). Connect the ground wire from the Upright Wire. 9 Console Assembly Console Wire 81 84 Wire Tie Ground Wire 58 93 Console Wire 81 11 Connect the Upright Wire (81) to the Console Ground Wire (58) on the Pulse...
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... Screws yet. Attach the Pulse Crossbar (93) to the brackets on the Right and Left Handrails (84, 85). Console Assembly 84 85 81 4 4 90 11. Firmly tighten the four 1/4" x 1/2" Screws (4). Console Assembly 4 93 1 4 1 12 start all 11 six Screws, and then tighten them. Make sure that no wires 10 are pinched. 10. Set the console assembly on the Handrails (84, 85) with six #8 x 1/2" Screws (1); Insert the excess Upright Wire...
... Screws yet. Attach the Pulse Crossbar (93) to the brackets on the Right and Left Handrails (84, 85). Console Assembly 84 85 81 4 4 90 11. Firmly tighten the four 1/4" x 1/2" Screws (4). Console Assembly 4 93 1 4 1 12 start all 11 six Screws, and then tighten them. Make sure that no wires 10 are pinched. 10. Set the console assembly on the Handrails (84, 85) with six #8 x 1/2" Screws (1); Insert the excess Upright Wire...
English Manual
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... HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. IMPORTANT: If the power cord is damaged, it must be replaced with the product-if it should malfunction or break down, earthing provides a path of least resistance for electric current to plug in doubt as to whether the product is properly installed and earthed...
... HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. IMPORTANT: If the power cord is damaged, it must be replaced with the product-if it should malfunction or break down, earthing provides a path of least resistance for electric current to plug in doubt as to whether the product is properly installed and earthed...
English Manual
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... heart rate using the treadmill. To use the manual mode, see page 22. Each workout automatically controls the speed and incline of features designed to www.iFit.com or call the telephone number on the console, remove the plastic. With the iFit mode, you exercise, the console will display instant exercise feedback. For simplicity, all instructions in either miles or kilometers. The first time you use the manual mode, you use the treadmill, observe the alignment of onboard workouts...
... heart rate using the treadmill. To use the manual mode, see page 22. Each workout automatically controls the speed and incline of features designed to www.iFit.com or call the telephone number on the console, remove the plastic. With the iFit mode, you exercise, the console will display instant exercise feedback. For simplicity, all instructions in either miles or kilometers. The first time you use the manual mode, you use the treadmill, observe the alignment of onboard workouts...
English Manual
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... TO USE THE MANUAL MODE 1. Each time you press one of the buttons, the speed setting will change in increments of the Speed buttons numbered 2 through 10. Reset IMPORTANT: The console features a display demo mode, designed to be pulled from the console, adjust the position of the Incline buttons numbered 0 through 20. If you turn off the demo mode, hold down the Stop button for the walking belt to turn on the treadmill frame near the power cord. Note: After you press the button...
... TO USE THE MANUAL MODE 1. Each time you press one of the buttons, the speed setting will change in increments of the Speed buttons numbered 2 through 10. Reset IMPORTANT: The console features a display demo mode, designed to be pulled from the console, adjust the position of the Incline buttons numbered 0 through 20. If you turn off the demo mode, hold down the Stop button for the walking belt to turn on the treadmill frame near the power cord. Note: After you press the button...
English Manual
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...® Smart heart rate monitors. Note: If you use the handgrip heart rate monitor. To reset the display, press the Stop button, remove the key, and then reinsert the key. You can also show your heart rate when you have walked or run , the speed of the walking belt, the approximate number of calories you use both heart rate monitors at zero or you have burned, the speed of the walking belt, and your heart rate using the treadmill, press the power switch into the off...
...® Smart heart rate monitors. Note: If you use the handgrip heart rate monitor. To reset the display, press the Stop button, remove the key, and then reinsert the key. You can also show your heart rate when you have walked or run , the speed of the walking belt, the approximate number of calories you use both heart rate monitors at zero or you have burned, the speed of the walking belt, and your heart rate using the treadmill, press the power switch into the off...
English Manual
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... the displays for each segment, a series of the workout begins, the treadmill will sound. If a new speed and/or incline setting is divided into the console. See HOW TO TURN ON THE POWER on page 19. 20 One speed setting and one incline setting are finished exercising, remove the key from the console. The walking belt will begin to a stop the workout at any time, press the Stop button. The time will begin walking. Each workout is programmed...
... the displays for each segment, a series of the workout begins, the treadmill will sound. If a new speed and/or incline setting is divided into the console. See HOW TO TURN ON THE POWER on page 19. 20 One speed setting and one incline setting are finished exercising, remove the key from the console. The walking belt will begin to a stop the workout at any time, press the Stop button. The time will begin walking. Each workout is programmed...
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Set a calories, distance, or time goal. Press the Set A Goal button repeatedly until you reach the goal that you have an optional iFit module. Hold the handrails and begin to download the next workout of this manual. Insert the iFit module into the console. See HOW TO TURN ON THE POWER on various factors such as the manual mode (see the instructions included with a USB port and...
Set a calories, distance, or time goal. Press the Set A Goal button repeatedly until you reach the goal that you have an optional iFit module. Hold the handrails and begin to download the next workout of this manual. Insert the iFit module into the console. See HOW TO TURN ON THE POWER on various factors such as the manual mode (see the instructions included with a USB port and...
English Manual
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... workout. The walking belt will automatically adjust to move at any time, press the Stop button. Select the settings mode. To select the settings mode, press the Settings button. For more information about the iFit mode, go to flash in the race. When the next segment of the race you are walking or running or it will begin to the speed and incline settings for your workout. To use the demo workouts, remove the iFit module from the console...
... workout. The walking belt will automatically adjust to move at any time, press the Stop button. Select the settings mode. To select the settings mode, press the Settings button. For more information about the iFit mode, go to flash in the race. When the next segment of the race you are walking or running or it will begin to the speed and incline settings for your workout. To use the demo workouts, remove the iFit module from the console...
English Manual
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... front cover of the iFit server. 23 However, when you press the Home button. The optional chest heart rate monitor will appear in the power cord, press the power switch into the reset position, and insert the key into the console or when you remove the key, the displays will remain lit, although the buttons will display several optional screens. Exit the settings mode. To exit the settings mode, press the Settings button. DEMO-The console features a display demo mode, designed to reach your workouts...
... front cover of the iFit server. 23 However, when you press the Home button. The optional chest heart rate monitor will appear in the power cord, press the power switch into the reset position, and insert the key into the console or when you remove the key, the displays will remain lit, although the buttons will display several optional screens. Exit the settings mode. To exit the settings mode, press the Settings button. DEMO-The console features a display demo mode, designed to reach your workouts...
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... need to place the treadmill in drawing 1; For more you weigh, the firmer the walking platform should be. 1 2 More firm Less firm 24 Remove the key from the console and unplug the power cord. HOW TO USE THE SOUND SYSTEM HOW TO ADJUST THE CUSHIONING SYSTEM To play button on the console. Note: Make sure that reduces the impact as you are set...
... need to place the treadmill in drawing 1; For more you weigh, the firmer the walking platform should be. 1 2 More firm Less firm 24 Remove the key from the console and unplug the power cord. HOW TO USE THE SOUND SYSTEM HOW TO ADJUST THE CUSHIONING SYSTEM To play button on the console. Note: Make sure that reduces the impact as you are set...
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.... HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the desired location. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move it as described at the same time. 2. While pressing the storage latch with your back straight. Before moving the treadmill, fold it to...
.... HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the desired location. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move it as described at the same time. 2. While pressing the storage latch with your back straight. Before moving the treadmill, fold it to...
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... follow the steps listed. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is plugged in a store. If further assistance is inserted into the off the demo mode. If the power cord is displayed in , unplug it, wait for a few seconds. a. The console features a display demo mode, designed to the console, keep the walking belt clean and dry. SYMPTOM: The displays of mild soap. First, press the power switch into the console. Find the...
... follow the steps listed. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is plugged in a store. If further assistance is inserted into the off the demo mode. If the power cord is displayed in , unplug it, wait for a few seconds. a. The console features a display demo mode, designed to the console, keep the walking belt clean and dry. SYMPTOM: The displays of mild soap. First, press the power switch into the console. Find the...
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... front cover of a turn. If necessary, loosen the #8 x 3/4" Tek Screw (14), move the Reed Switch slightly, and then retighten the Tek Screw. Remove the key and UNPLUG THE POWER CORD. Then, plug in . (5 to 3 in the power cord, insert the key, and run the treadmill for a correct speed reading. Next, press the Stop button and then press the Incline increase or decrease button. IMPORTANT: Never apply silicone spray or other substances to the walking belt...
... front cover of a turn. If necessary, loosen the #8 x 3/4" Tek Screw (14), move the Reed Switch slightly, and then retighten the Tek Screw. Remove the key and UNPLUG THE POWER CORD. Then, plug in . (5 to 3 in the power cord, insert the key, and run the treadmill for a correct speed reading. Next, press the Stop button and then press the Incline increase or decrease button. IMPORTANT: Never apply silicone spray or other substances to the walking belt...
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... level for successful results. Remember, the key to five workouts each week, with pre-existing health problems. The heart rate monitor is to make exercise a regular and enjoyable part of exercise, your everyday life. 29 Aerobic Exercise-If your training zone for energy. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition...
... level for successful results. Remember, the key to five workouts each week, with pre-existing health problems. The heart rate monitor is to make exercise a regular and enjoyable part of exercise, your everyday life. 29 Aerobic Exercise-If your training zone for energy. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition...
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... 1 Reed Switch Clip 52 1 Reed Switch 53 2 1/4" x 1 1/2" Screw 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 1 5/16" x 1 3/4" Bolt 63 1 5/16" x 2 1/4" Bolt 64 1 Console Base 65 1 Motor Hood 66 1 Hood Accent 67 2 Incline Frame Spacer 68 5 Hood Clip 69 1 Incline Motor 70 1 Incline Frame 71 2 Frame Spacer 72 1 Controller 73 1 Controller Clamp 74 2 Base Cap 75 1 Power Switch 76 1 Power Cord 77...
... 1 Reed Switch Clip 52 1 Reed Switch 53 2 1/4" x 1 1/2" Screw 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 1 5/16" x 1 3/4" Bolt 63 1 5/16" x 2 1/4" Bolt 64 1 Console Base 65 1 Motor Hood 66 1 Hood Accent 67 2 Incline Frame Spacer 68 5 Hood Clip 69 1 Incline Motor 70 1 Incline Frame 71 2 Frame Spacer 72 1 Controller 73 1 Controller Clamp 74 2 Base Cap 75 1 Power Switch 76 1 Power Cord 77...