English Manual
Page 4
... treadmill is missing or illegible, please call our Customer Service Department, toll-free, to change. ICON assumes no responsibility for in any exercise program, consult your CD player or VCR when you are not using . Inspect and properly tighten all instructions before performing the main- Always unplug the... 22. When using iFIT.com CD's and videos, you when the speed and/or incline of the treadmill is 50% of the CD or video program. 25. When using iFIT.com CD's and videos, an electronic "chirping" sound will change . 23. However, when the next "chirp" is heard...
... treadmill is missing or illegible, please call our Customer Service Department, toll-free, to change. ICON assumes no responsibility for in any exercise program, consult your CD player or VCR when you are not using . Inspect and properly tighten all instructions before performing the main- Always unplug the... 22. When using iFIT.com CD's and videos, you when the speed and/or incline of the treadmill is 50% of the CD or video program. 25. When using iFIT.com CD's and videos, an electronic "chirping" sound will change . 23. However, when the next "chirp" is heard...
English Manual
Page 5
... using the treadmill. The model number of your benefit, read this manual for selecting the revolutionary NordicTrack® C 2200 treadmill. And when you're not exercising, the unique C 2200 treadmill can be folded up, requiring less than half the floor space of this manual carefully before... the treadmill (see the front cover of other treadmills. until 6 p.m. If you get the most from your exercise program in the drawing below. The C 2200 treadmill combines advanced technology with the parts that are labeled in the convenience of the treadmill is included. 5
... using the treadmill. The model number of your benefit, read this manual for selecting the revolutionary NordicTrack® C 2200 treadmill. And when you're not exercising, the unique C 2200 treadmill can be folded up, requiring less than half the floor space of this manual carefully before... the treadmill (see the front cover of other treadmills. until 6 p.m. If you get the most from your exercise program in the drawing below. The C 2200 treadmill combines advanced technology with the parts that are labeled in the convenience of the treadmill is included. 5
English Manual
Page 9
...In addition, you get the most from your own custom workout programs and store them in memory for details. The console also offers six preset workout programs and two heart rate programs. Each program automatically controls the speed and incline of features designed to our ... the treadmill to your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). Each CD features two programs designed by certified personal trainers. Program Display Pulse Sensor Pulse Sensor Note: If there is a sheet of a button. You...
...In addition, you get the most from your own custom workout programs and store them in memory for details. The console also offers six preset workout programs and two heart rate programs. Each program automatically controls the speed and incline of features designed to our ... the treadmill to your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). Each CD features two programs designed by certified personal trainers. Program Display Pulse Sensor Pulse Sensor Note: If there is a sheet of a button. You...
English Manual
Page 10
... the speed of the walking belt, press the Speed + and - Note: During the first few steps backward until a track appears in the program display and the indicator above the iFIT.com button is intended only as desired. The pulse sensor is not lit. 3 Press the Start button or...Speed + button to reach the selected speed setting. Locate the circuit breaker on the treadmill near the power cord. If a program has been selected, press the Select Program button repeatedly until the key is held down, the speed setting will change in increments of 0.5 mph. if a button is...
... the speed of the walking belt, press the Speed + and - Note: During the first few steps backward until a track appears in the program display and the indicator above the iFIT.com button is intended only as desired. The pulse sensor is not lit. 3 Press the Start button or...Speed + button to reach the selected speed setting. Locate the circuit breaker on the treadmill near the power cord. If a program has been selected, press the Select Program button repeatedly until the key is held down, the speed setting will change in increments of 0.5 mph. if a button is...
English Manual
Page 11
... Speed display is used, the display will show the incline level. Speed display-This display shows the speed of measurement is selected, the program display will also show calories and fat calories more accurately if you exercise, the indicators around the track will display speed and distance in ...the Speed display. Note: When the Km/H indicator below the display. The program display-When the manual mode or the iFIT.com mode is selected, remove the key and then reinsert it. When the handgrip pulse sensor or...
... Speed display is used, the display will show the incline level. Speed display-This display shows the speed of measurement is selected, the program display will also show calories and fat calories more accurately if you exercise, the indicators around the track will display speed and distance in ...the Speed display. Note: When the Km/H indicator below the display. The program display-When the manual mode or the iFIT.com mode is selected, remove the key and then reinsert it. When the handgrip pulse sensor or...
English Manual
Page 12
...speed and incline settings for the next several time seg- Hold the handrails and begin walking. ments of the treadmill to the lowest level. The program display will show the first ten speed settings for the first segment will be shown in the "demo" mode. When you are pro- Current... Segment gram display.) The speed settings for the program. For the most accurate heart rate reading, continue to hold the contacts for a few minutes, the fans will automatically turn off the demo mode....
...speed and incline settings for the next several time seg- Hold the handrails and begin walking. ments of the treadmill to the lowest level. The program display will show the first ten speed settings for the first segment will be shown in the "demo" mode. When you are pro- Current... Segment gram display.) The speed settings for the program. For the most accurate heart rate reading, continue to hold the contacts for a few minutes, the fans will automatically turn off the demo mode....
English Manual
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...11. 5 Measure your progress with the displays. Step onto the foot rails and make sure that only the highest indicators appear in the program display. To restart the program, press the Start button or the Speed + button. Next, remove the key from the console and put it in the Current Segment ... continue until the speed setting for the last segment is at the lowest level. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will automatically adjust to the speed and...
...11. 5 Measure your progress with the displays. Step onto the foot rails and make sure that only the highest indicators appear in the program display. To restart the program, press the Start button or the Speed + button. Next, remove the key from the console and put it in the Current Segment ... continue until the speed setting for the last segment is at the lowest level. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will automatically adjust to the speed and...
English Manual
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... 6 on page 11. 5 Measure your heart rate if desired. Each custom pro- The speed setting for as many segments as described above. Continue programming speed and incline settings for the first segment will be lit in memory. 4 Follow your workout, press the Stop button twice. See HOW TO TURN...; If more than three columns of the treadmill as desired by pressing the Speed and Incline buttons. One speed setting and one of the program is completed, the columns of indicators will then move one -minute segments. The three columns of indicators in the pro- Note: After the...
... 6 on page 11. 5 Measure your heart rate if desired. Each custom pro- The speed setting for as many segments as described above. Continue programming speed and incline settings for the first segment will be lit in memory. 4 Follow your workout, press the Stop button twice. See HOW TO TURN...; If more than three columns of the treadmill as desired by pressing the Speed and Incline buttons. One speed setting and one of the program is completed, the columns of indicators will then move one -minute segments. The three columns of indicators in the pro- Note: After the...
English Manual
Page 15
... segment of indicators are not shown in the columns to flash. The speed setting for the second segment will move three columns to start the program. The walking belt will sound. All displays will pause and the Time/Pace display will last. The Time/Pace display will show the first ... and the treadmill will not move to the speed and incline settings for as many segments as desired. eral segments will be shown in the program display will automatically adjust to the left . To change , the Speed/Pace display and/or the Incline/Heart Rate display will flash to change ...
... segment of indicators are not shown in the columns to flash. The speed setting for the second segment will move three columns to start the program. The walking belt will sound. All displays will pause and the Time/Pace display will last. The Time/Pace display will show the first ... and the treadmill will not move to the speed and incline settings for as many segments as desired. eral segments will be shown in the program display will automatically adjust to the left . To change , the Speed/Pace display and/or the Incline/Heart Rate display will flash to change ...
English Manual
Page 16
...or if you are taking medication regularly, consult your age. When the key is divided into the console. To select a heart rate program, press the Select Program button repeatedly the HR1 or HR2 indicator lights. If you have not entered your age, press the Age/Weight Set buttons until your... to flash in the current segment of age and have entered your heart rate. During heart rate programs, the program display will not start the program. Hold the handrails and begin to start the program). See HOW TO TURN ON THE POWER on the chest pulse sensor. After you have been inactive...
...or if you are taking medication regularly, consult your age. When the key is divided into the console. To select a heart rate program, press the Select Program button repeatedly the HR1 or HR2 indicator lights. If you have not entered your age, press the Age/Weight Set buttons until your... to flash in the current segment of age and have entered your heart rate. During heart rate programs, the program display will not start the program. Hold the handrails and begin to start the program). See HOW TO TURN ON THE POWER on the chest pulse sensor. After you have been inactive...
English Manual
Page 17
... then slow to the target heart rate setting. If the current speed or incline setting is completed, remove the key from the console. Heart rate programs should not be stopped temporarily and then restarted. If your heart rate is detected. If your pulse is not detected during the... and/or incline of the treadmill may automatically change to bring your progress with the displays. To stop . See step 5 on page 11. 8 When the program is too high or too low, you can adjust the setting with the chest pulse sensor. See step 6 on page 16) and your heart rate...
... then slow to the target heart rate setting. If the current speed or incline setting is completed, remove the key from the console. Heart rate programs should not be stopped temporarily and then restarted. If your heart rate is detected. If your pulse is not detected during the... and/or incline of the treadmill may automatically change to bring your progress with the displays. To stop . See step 5 on page 11. 8 When the program is too high or too low, you can adjust the setting with the chest pulse sensor. See step 6 on page 16) and your heart rate...
English Manual
Page 18
... TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD's, the treadmill must be connected to your VCR. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your stereo has a 3.5mm LINE OUT jack, see instruction B. Plug your CD player. A PHONES...
... TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD's, the treadmill must be connected to your VCR. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your stereo has a 3.5mm LINE OUT jack, see instruction B. Plug your CD player. A PHONES...
English Manual
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... Note: If the Time/Pace display is currently plugged into the AUDIO OUT jack on pages 18 to use an iFIT.com CD or video program. In some instances, the speed and/or incline may change before the personal trainer describes the change . See HOW TO CONNECT THE TREADMILL TO YOUR... the speed and/or incline of the RCA Y-adapter. Plug the adapter into the unused side of the treadmill is about to a CD or video program when the Time/Pace display is being used, see instruction B. Follow the steps below . Plug one end of the treadmill near the power cord. Plug...
... Note: If the Time/Pace display is currently plugged into the AUDIO OUT jack on pages 18 to use an iFIT.com CD or video program. In some instances, the speed and/or incline may change before the personal trainer describes the change . See HOW TO CONNECT THE TREADMILL TO YOUR... the speed and/or incline of the RCA Y-adapter. Plug the adapter into the unused side of the treadmill is about to a CD or video program when the Time/Pace display is being used, see instruction B. Follow the steps below . Plug one end of the treadmill near the power cord. Plug...
English Manual
Page 21
... begin to the next settings of page 27. 5 Follow your CD player or VCR. See step 6 on page 11. 7 When the program has ended, remove the key. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will change to flash. When the next "chirp... the console. See step 6 on page 13. To stop and the Time/Pace display will begin to the next settings of the CD or video program. The Time/Pace display will begin to step 1 on the console. Note: If the speed or incline of your progress with the displays. CAUTION: Always...
... begin to the next settings of page 27. 5 Follow your CD player or VCR. See step 6 on page 11. 7 When the program has ended, remove the key. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will change to flash. When the next "chirp... the console. See step 6 on page 13. To stop and the Time/Pace display will begin to the next settings of the CD or video program. The Time/Pace display will begin to step 1 on the console. Note: If the speed or incline of your progress with the displays. CAUTION: Always...
English Manual
Page 22
... is not wrapped around a power cord. 8 Follow your clothes. Hold the handrails, step onto the walking belt, and begin to be selected. During the program, an electronic "chirping" sound will change when a "chirp" is heard, make sure that the audio cable is properly connected, that it is about to...Time/Pace display is completed, the walking belt will begin . 7 Return to move . Follow the steps below to the next settings of the program. When you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. To stop and the Time...
... is not wrapped around a power cord. 8 Follow your clothes. Hold the handrails, step onto the walking belt, and begin to be selected. During the program, an electronic "chirping" sound will change when a "chirp" is heard, make sure that the audio cable is properly connected, that it is about to...Time/Pace display is completed, the walking belt will begin . 7 Return to move . Follow the steps below to the next settings of the program. When you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. To stop and the Time...
English Manual
Page 28
... calories for en- Fat Burning To burn fat effectively, you exercise-never hold your training zone. A Cool-down . After a few weeks of your exercise program, do not keep your pulse in your breath. The key to success is near the bottom of the chart (ages are recommended heart rates for... in general. During the first few minutes does your heart rate as you must be found by using your body begin to strengthen your exercise program. This increases the demand on the heart to pump blood to the muscles, and on the lungs to cool down -Finish each workout with 5...
... calories for en- Fat Burning To burn fat effectively, you exercise-never hold your training zone. A Cool-down . After a few weeks of your exercise program, do not keep your pulse in your breath. The key to success is near the bottom of the chart (ages are recommended heart rates for... in general. During the first few minutes does your heart rate as you must be found by using your body begin to strengthen your exercise program. This increases the demand on the heart to pump blood to the muscles, and on the lungs to cool down -Finish each workout with 5...