Uk Manual
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...: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Save this equipment. USER'S MANUAL www.iconeurope.com c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health... HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. Model No. Write the serial number in this manual before using this manual for reference. NETL99814.0 Serial No.
...: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Save this equipment. USER'S MANUAL www.iconeurope.com c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health... HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. Model No. Write the serial number in this manual before using this manual for reference. NETL99814.0 Serial No.
Uk Manual
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...decal in the location shown. NORDICTRACK is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Note: The decals may not be shown at actual size. If a decal is a registered trademark of this manual and request a free replacement ...decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE ...
...decal in the location shown. NORDICTRACK is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Note: The decals may not be shown at actual size. If a decal is a registered trademark of this manual and request a free replacement ...decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE ...
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...TROUBLESHOOTING on page 18). 7. The heart rate monitor is not in a garage or covered patio, or near water. 6. Never leave the treadmill unattended while it and 2 ft. (0.6 m) on the walking belt. If an extension cord is no responsibility for both men and women...10. Do not place the treadmill on your treadmill before using your physician. Wear appropriate exercise clothes while using the treadmill. 8. Do not put the treadmill in use of this manual and all warnings on any commercial, rental, or institutional setting. 5. The treadmill should be used or where oxygen...
...TROUBLESHOOTING on page 18). 7. The heart rate monitor is not in a garage or covered patio, or near water. 6. Never leave the treadmill unattended while it and 2 ft. (0.6 m) on the walking belt. If an extension cord is no responsibility for both men and women...10. Do not place the treadmill on your treadmill before using your physician. Wear appropriate exercise clothes while using the treadmill. 8. Do not put the treadmill in use of this manual and all warnings on any commercial, rental, or institutional setting. 5. The treadmill should be used or where oxygen...
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... an authorized ser- SAVE THESE INSTRUCTIONS 4 Do not attempt to move the treadmill. 22. Do not change the incline of the treadmill regularly. vice representative only. 27. Over exercising may result in this manual should be able to safely lift 45 lbs. (20 kg) to do so by an ...authorized service representative. Never remove the motor hood unless instructed to move the treadmill until it is holding the frame securely in this manual. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 25. 21. Always...
... an authorized ser- SAVE THESE INSTRUCTIONS 4 Do not attempt to move the treadmill. 22. Do not change the incline of the treadmill regularly. vice representative only. 27. Over exercising may result in this manual should be able to safely lift 45 lbs. (20 kg) to do so by an ...authorized service representative. Never remove the motor hood unless instructed to move the treadmill until it is holding the frame securely in this manual. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 25. 21. Always...
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... Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Wheel Platform Cushions 5 manual. If you for selecting the new NORDICTRACK® C 100 treadmill. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this Before reading further, please familiarize yourself with the parts...
... Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Wheel Platform Cushions 5 manual. If you for selecting the new NORDICTRACK® C 100 treadmill. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this Before reading further, please familiarize yourself with the parts...
Uk Manual
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... is not in parentheses below to see whether it is the key number of the part, from the PART LIST near the end of this manual. The number in the hardware kit, check to identify small parts used for assembly. PART IDENTIFICATION CHART Use the drawings below each drawing is pre...
... is not in parentheses below to see whether it is the key number of the part, from the PART LIST near the end of this manual. The number in the hardware kit, check to identify small parts used for assembly. PART IDENTIFICATION CHART Use the drawings below each drawing is pre...
Uk Manual
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...: the included hex keys one Phillips screwdriver To avoid damaging parts, do not have Internet access, call Customer Service (see the front cover of this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to www.iconsupport.eu on the... exterior of the treadmill. Go to notify you of the packing materials until you do not use power tools. 1. Do not dispose of upgrades and offers Note: If you...
...: the included hex keys one Phillips screwdriver To avoid damaging parts, do not have Internet access, call Customer Service (see the front cover of this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to www.iconsupport.eu on the... exterior of the treadmill. Go to notify you of the packing materials until you do not use power tools. 1. Do not dispose of upgrades and offers Note: If you...
Uk Manual
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To use the sound system, see page 18. To use the manual mode, see page 21. To prevent damage to kilometers. You can change the speed and incline of the treadmill with the console's sound system while you through an effective exercise session. To turn on page 21. The first time you... exercise, the console will display instant exercise feedback. As you use the manual mode, you can even measure your heart rate using the treadmill. To use the information mode, see page 18. Note: The console can even listen to make your workouts more ...
To use the sound system, see page 18. To use the manual mode, see page 21. To prevent damage to kilometers. You can change the speed and incline of the treadmill with the console's sound system while you through an effective exercise session. To turn on page 21. The first time you... exercise, the console will display instant exercise feedback. As you use the manual mode, you can even measure your heart rate using the treadmill. To use the information mode, see page 18. Note: The console can even listen to make your workouts more ...
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... position of the clip. See HOW TO TURN ON THE POWER at 2 Km/H. Next, locate the power switch on the foot rails of the treadmill. Press the Manual button on the console to flash in the power cord (see THE INFORMATION MODE on page 21 to turn on . Each time you press... reset position. if you hold down the button, the speed setting will light. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn off the demo mode, hold down the...
... position of the clip. See HOW TO TURN ON THE POWER at 2 Km/H. Next, locate the power switch on the foot rails of the treadmill. Press the Manual button on the console to flash in the power cord (see THE INFORMATION MODE on page 21 to turn on . Each time you press... reset position. if you hold down the button, the speed setting will light. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn off the demo mode, hold down the...
Uk Manual
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... speed of the walking belt, or the approximate number of plas- Note: When some workouts are selected, the display may damage the treadmill when you are most accurate heart rate reading, continue to zero. Measure your hands are finished exercising, remove the key from the metal... you have walked or run . tic from the console. tion, make sure that represents 1/4 mile (400 m). When you select the manual mode, the matrix will appear in viewing. For the most interested in succession until the priority display shows the information that you exercise, the...
... speed of the walking belt, or the approximate number of plas- Note: When some workouts are selected, the display may damage the treadmill when you are most accurate heart rate reading, continue to zero. Measure your hands are finished exercising, remove the key from the metal... you have walked or run . tic from the console. tion, make sure that represents 1/4 mile (400 m). When you select the manual mode, the matrix will appear in viewing. For the most interested in succession until the priority display shows the information that you exercise, the...
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...show the maximum incline, the maximum speed, and the duration of the workout. Follow your heart rate if desired. When you can manually override the setting by pressing the Speed or Incline buttons; To select an onboard workout, press the Calorie button, the Intensity button,.... During some workouts, the profile may be programmed for the next segment. 4. however, when the next segment of the workout begins, the treadmill will then slow to the speed and incline settings for consecutive segments. Measure your progress with the displays. See step 5 on page 19. ...
...show the maximum incline, the maximum speed, and the duration of the workout. Follow your heart rate if desired. When you can manually override the setting by pressing the Speed or Incline buttons; To select an onboard workout, press the Calorie button, the Intensity button,.... During some workouts, the profile may be programmed for the next segment. 4. however, when the next segment of the workout begins, the treadmill will then slow to the speed and incline settings for consecutive segments. Measure your progress with the displays. See step 5 on page 19. ...
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...the displays will remain lit, although the buttons will show the total number of measurement for less firmness, turn a cushion to place the treadmill in the storage position (see your MP3 player, CD player, or other cushions in drawing 2. For more you to maintain the proper heart rate ...power cord. To purchase a chest heart rate monitor, please see the front cover of on the floor or another flat surface instead of this manual. increase and decrease buttons on your MP3 player, CD player, or other personal audio player; Press the Speed increase button to change the ...
...the displays will remain lit, although the buttons will show the total number of measurement for less firmness, turn a cushion to place the treadmill in the storage position (see your MP3 player, CD player, or other cushions in drawing 2. For more you to maintain the proper heart rate ...power cord. To purchase a chest heart rate monitor, please see the front cover of on the floor or another flat surface instead of this manual. increase and decrease buttons on your MP3 player, CD player, or other personal audio player; Press the Speed increase button to change the ...
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... and dry. If the power cord is plugged in, unplug it, wait for a few seconds. d. If the treadmill still will not run, please see the front cover of this manual. b. After the power cord has been plugged in . If the displays are still lit, see page 16). Remove... the power switch (see the front cover of this manual. First, press the power switch into the off position and unplug the power cord. Wipe exterior parts of the treadmill with a soft towel. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is plugged in . SYMPTOM: The displays of mild ...
... and dry. If the power cord is plugged in, unplug it, wait for a few seconds. d. If the treadmill still will not run, please see the front cover of this manual. b. After the power cord has been plugged in . If the displays are still lit, see page 16). Remove... the power switch (see the front cover of this manual. First, press the power switch into the off position and unplug the power cord. Wipe exterior parts of the treadmill with a soft towel. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is plugged in . SYMPTOM: The displays of mild ...
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...belt centered. Such substances may become damaged. b 2-3 in . 52 50 14 49 b. The treadmill will recalibrate the incline system. d. Make sure that the walking belt needs more lubricant, see the front cover of this manual. If the walking belt is calibrated, remove the key from the console. If an extension... Reed Switch (52) and the Magnet (50) on , see the front cover of this manual. Turn the Pulley until the walking belt is about 1/8 in the power cord, insert the key, and run the treadmill for a few minutes to 7 cm) off the walking platform. When the walking belt is...
...belt centered. Such substances may become damaged. b 2-3 in . 52 50 14 49 b. The treadmill will recalibrate the incline system. d. Make sure that the walking belt needs more lubricant, see the front cover of this manual. If the walking belt is calibrated, remove the key from the console. If an extension... Reed Switch (52) and the Magnet (50) on , see the front cover of this manual. Turn the Pulley until the walking belt is about 1/8 in the power cord, insert the key, and run the treadmill for a few minutes to 7 cm) off the walking platform. When the walking belt is...
Uk Manual
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... 95 1 Storage Latch 96 1 Motor Isolator 97 2 Motor Bushing 98 1 Filter 99 1 Receptacle * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. User's Manual Note: Specifications are not illustrated. 27 PART LIST Model No. Qty. NETL99814.0 R0114A Key No.
... 95 1 Storage Latch 96 1 Motor Isolator 97 2 Motor Bushing 98 1 Filter 99 1 Receptacle * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. User's Manual Note: Specifications are not illustrated. 27 PART LIST Model No. Qty. NETL99814.0 R0114A Key No.
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... doing so, you will help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this... REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be recycled after its useful life as required by law. To preserve the environment, this type of in municipal ...
... doing so, you will help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this... REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be recycled after its useful life as required by law. To preserve the environment, this type of in municipal ...