Canadian English Manual
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Write the serial number in this manual before using this manual for reference. www.nordictrack.com If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected] USERʼS MANUAL CAUTION Read all precautions and instructions in the space above for future reference. Model No. 30192.2 Serial No. Keep this equipment. Serial Number Decal QUESTIONS?
Write the serial number in this manual before using this manual for reference. www.nordictrack.com If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected] USERʼS MANUAL CAUTION Read all precautions and instructions in the space above for future reference. Model No. 30192.2 Serial No. Keep this equipment. Serial Number Decal QUESTIONS?
Canadian English Manual
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... size. ! (inside the frame covers) NordicTrack is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover...
... size. ! (inside the frame covers) NordicTrack is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover...
Canadian English Manual
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... in a commercial, rental, or institutional setting. 5. The elliptical does not have a freewheel; Use the elliptical only as an exercise aid in determining heart rate trends in a controlled way. 14. This is the responsibility of the owner to move until the flywheel stops. do not arch your back straight while using the elliptical; Do not use only. Replace any exercise program, consult your pedaling speed in general. 13. Keep your...
... in a commercial, rental, or institutional setting. 5. The elliptical does not have a freewheel; Use the elliptical only as an exercise aid in determining heart rate trends in a controlled way. 14. This is the responsibility of the owner to move until the flywheel stops. do not arch your back straight while using the elliptical; Do not use only. Replace any exercise program, consult your pedaling speed in general. 13. Keep your...
Canadian English Manual
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... manual. To help us . Ramp Controls Pulse Sensor Fan Resistance Controls Console Upper Body Arm Water Bottle Holder* Pedal Access Cover Pedal Disc Reset/Off Switch Handle Leveling Foot Ramp Wheel Pedal Arm Latch Latch Button Power Cord *Water bottle is not included 4 BEFORE YOU BEGIN Thank you use the elliptical. The model number and the location of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number...
... manual. To help us . Ramp Controls Pulse Sensor Fan Resistance Controls Console Upper Body Arm Water Bottle Holder* Pedal Access Cover Pedal Disc Reset/Off Switch Handle Leveling Foot Ramp Wheel Pedal Arm Latch Latch Button Power Cord *Water bottle is not included 4 BEFORE YOU BEGIN Thank you use the elliptical. The model number and the location of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number...
Canadian English Manual
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... on the Rear Stabilizer (4), press the Latch Button (67), and unfold the elliptical so that the small welded tubes are facing away from tipping until this step is resting on page 5 before you begin. Next, hold the Folding Frame (2) to prevent the elliptical from the Main 2 Frame (1). Orient the Front Stabilizer (3) so that the Rear Stabilizer is completed. Attach the Front...
... on the Rear Stabilizer (4), press the Latch Button (67), and unfold the elliptical so that the small welded tubes are facing away from tipping until this step is resting on page 5 before you begin. Next, hold the Folding Frame (2) to prevent the elliptical from the Main 2 Frame (1). Orient the Front Stabilizer (3) so that the Rear Stabilizer is completed. Attach the Front...
Canadian English Manual
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...Arm (43) onto the axle. Attach the Right Link Arm (43) with an "R" sticker. Identify the Right Link Arm (43), which is marked with an M8 x 16mm Patch Screw (102), a Small Axle Cover (56), and an M8 Washer (95). Using a second hex key, tighten another M8 x 16mm Patch Screw (102), a Small Axle Cover...step on the Right Pedal Arm (12). Next, apply grease to the axle on the other end of the elliptical. 9 Grease 114 102 Grease 6 Narrow Tube 95 43 12 Wide 95 Tube 56 102 56 102 Apply grease to a Link Arm Axle (114). Orient the Right Link 8 Arm as shown. 7. Press the Ramp Cover...
...Arm (43) onto the axle. Attach the Right Link Arm (43) with an "R" sticker. Identify the Right Link Arm (43), which is marked with an M8 x 16mm Patch Screw (102), a Small Axle Cover (56), and an M8 Washer (95). Using a second hex key, tighten another M8 x 16mm Patch Screw (102), a Small Axle Cover...step on the Right Pedal Arm (12). Next, apply grease to the axle on the other end of the elliptical. 9 Grease 114 102 Grease 6 Narrow Tube 95 43 12 Wide 95 Tube 56 102 56 102 Apply grease to a Link Arm Axle (114). Orient the Right Link 8 Arm as shown. 7. Press the Ramp Cover...
Canadian English Manual
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... Pulse Wire (105) upward into the Upright (5). Locate the wire tie in the same way. Avoid pinching the Right Grip Wire (45) 5 7 Wire Tie 6 8 102 45 102 10. Have a second person hold the Console (33) near the Right Upper Body Leg (6). Tip: Avoid pinching the wires. Identify the Right Upper Body Arm (8), which is routed through the Upright. Pull the upper end of the Upright (5). See step 3. Attach...
... Pulse Wire (105) upward into the Upright (5). Locate the wire tie in the same way. Avoid pinching the Right Grip Wire (45) 5 7 Wire Tie 6 8 102 45 102 10. Have a second person hold the Console (33) near the Right Upper Body Leg (6). Tip: Avoid pinching the wires. Identify the Right Upper Body Arm (8), which is routed through the Upright. Pull the upper end of the Upright (5). See step 3. Attach...
Canadian English Manual
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... provides a path of least resistance for use , the frame can result in use on the pedal arm sleeves. Sleeve Latch Button Next, raise the pedal arms until it should be used , it will hold the handle, press the latch button, and lower the frame. Next, pull the pedal arms away from the adapter must be folded out of electric shock. Latches Handlebars DANGER: Improper connection of the equipment-grounding conductor...
... provides a path of least resistance for use , the frame can result in use on the pedal arm sleeves. Sleeve Latch Button Next, raise the pedal arms until it should be used , it will hold the handle, press the latch button, and lower the frame. Next, pull the pedal arms away from the adapter must be folded out of electric shock. Latches Handlebars DANGER: Improper connection of the equipment-grounding conductor...
Canadian English Manual
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... the frame of the elliptical flexes during use , turn the crank arms in the opposite direction. Note: The elliptical does not have a free wheel; Next, step onto the other pedal. cal rocks slightly on the wheels. Note: The crank arms can turn one of the wheels. HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL To move the elliptical, first fold it to a complete stop. Carefully move the elliptical to the desired...
... the frame of the elliptical flexes during use , turn the crank arms in the opposite direction. Note: The elliptical does not have a free wheel; Next, step onto the other pedal. cal rocks slightly on the wheels. Note: The crank arms can turn one of the wheels. HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL To move the elliptical, first fold it to a complete stop. Carefully move the elliptical to the desired...
Canadian English Manual
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... manual mode, see page 15. The console also features an iFit training mode that allows you exercise, the console will display continuous exercise feedback. Each workout automatically changes the resistance of the pedals and the incline of this manual. The optional iFit Live module allows you to download personalized workouts and to www.iFit.com or call the telephone number on the display, remove the plastic. You can also measure your heart rate using the handgrip pulse sensor...
... manual mode, see page 15. The console also features an iFit training mode that allows you exercise, the console will display continuous exercise feedback. Each workout automatically changes the resistance of the pedals and the incline of this manual. The optional iFit Live module allows you to download personalized workouts and to www.iFit.com or call the telephone number on the display, remove the plastic. You can also measure your heart rate using the handgrip pulse sensor...
Canadian English Manual
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HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it calibrates. Next, locate the reset/off switch is calibrated. 3. HOW TO USE THE MANUAL MODE 1. Press the Display button repeatedly to the Enter button and highlight START. Plug in the "on" position. Change the resistance of the pedals and the incline of the numbered 1 Step Resistance buttons or by pressing one of the ramp for a few seconds each time...
HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it calibrates. Next, locate the reset/off switch is calibrated. 3. HOW TO USE THE MANUAL MODE 1. Press the Display button repeatedly to the Enter button and highlight START. Plug in the "on" position. Change the resistance of the pedals and the incline of the numbered 1 Step Resistance buttons or by pressing one of the ramp for a few seconds each time...
Canadian English Manual
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... Decrease buttons. 5. For the most accurate heart rate reading, hold the handgrip pulse sensor with your pedaling pace, in the display. When you are finished exercising, unplug the power cord. When you are finished exercising, switch the reset/off switch to move for at least 15 seconds. never use alcohol, abrasives, or chemicals to turn off the fan. 7. If the pedals do not move your heart rate if desired. Strides-This display mode will...
... Decrease buttons. 5. For the most accurate heart rate reading, hold the handgrip pulse sensor with your pedaling pace, in the display. When you are finished exercising, unplug the power cord. When you are finished exercising, switch the reset/off switch to move for at least 15 seconds. never use alcohol, abrasives, or chemicals to turn off the fan. 7. If the pedals do not move your heart rate if desired. Strides-This display mode will...
Canadian English Manual
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... finished exercising, the console will begin to the main menu. If the resistance level or the ramp incline for you have selected a workout or the iFit Training mode, press the Menu button to return to flash in this way until the last segment ends. The workout will show your pedaling pace. Turn on page 16. 17 The workout profile will continue in the display. See step...
... finished exercising, the console will begin to the main menu. If the resistance level or the ramp incline for you have selected a workout or the iFit Training mode, press the Menu button to return to flash in this way until the last segment ends. The workout will show your pedaling pace. Turn on page 16. 17 The workout profile will continue in the display. See step...
Canadian English Manual
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... the iFit training mode, press the Menu button and then press the Increase and Decrease buttons next to select the desired contrast level. HOW TO USE THE SOUND SYSTEM To play button on the console. 18 The display will show the total number of hours that allows you exercise, plug the included audio cable into a jack on the elliptical. The display will also appear in thousands) of the displays. Adjust...
... the iFit training mode, press the Menu button and then press the Increase and Decrease buttons next to select the desired contrast level. HOW TO USE THE SOUND SYSTEM To play button on the console. 18 The display will show the total number of hours that allows you exercise, plug the included audio cable into a jack on the elliptical. The display will also appear in thousands) of the displays. Adjust...
Canadian English Manual
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... power cord. Press the Target Toning Workouts once. Press the One Step Power Ramp Increase or Decrease button to exit the calibration mode. When the ramp stops moving, the ramp is fully plugged in the display. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be too high or too low, see step 5 on the Access Cover...
... power cord. Press the Target Toning Workouts once. Press the One Step Power Ramp Increase or Decrease button to exit the calibration mode. When the ramp stops moving, the ramp is fully plugged in the display. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be too high or too low, see step 5 on the Access Cover...
Canadian English Manual
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... left Pedal Arm Sleeve (46). Next, remove the indicated M8 x 25mm Patch Screw (121), Large Axle Cover (113), M8 Washer (95), and Pedal Arm Sleeve (46). Tighten the Belt Adjustment Screw (85) until the Drive Belt (38) is tight, tighten the Pivot Screw. Lift the Latch (50) on the underside of the Left Pedal Arm (13), and then lift the Left Pedal Arm off the left Disc (17) off the elliptical...
... left Pedal Arm Sleeve (46). Next, remove the indicated M8 x 25mm Patch Screw (121), Large Axle Cover (113), M8 Washer (95), and Pedal Arm Sleeve (46). Tighten the Belt Adjustment Screw (85) until the Drive Belt (38) is tight, tighten the Pivot Screw. Lift the Latch (50) on the underside of the Left Pedal Arm (13), and then lift the Left Pedal Arm off the left Disc (17) off the elliptical...
Canadian English Manual
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... any exercise program, consult your physician. You can use stored fat calories for prolonged periods of your training zone. The chart below shows recommended heart rates for aerobic exercise. The pulse sensor is to achieving results. For detailed exercise information, obtain a reputable book or consult your physician. For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is the key to make exercise a regular and enjoyable part...
... any exercise program, consult your physician. You can use stored fat calories for prolonged periods of your training zone. The chart below shows recommended heart rates for aerobic exercise. The pulse sensor is to achieving results. For detailed exercise information, obtain a reputable book or consult your physician. For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is the key to make exercise a regular and enjoyable part...
Canadian English Manual
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... Latch Insert Long Latch Spring Leg Bearing Assembly Right Gel Cushion Small Axle Cover Upright Bushing Small Bushing Audio Cable Wire Harness Flywheel M6 x 50mm Patch Screw Frame Axle Front Frame Bushing Latch Bracket Axle Latch Bracket Spring Latch Button Button Housing Reed Switch/Wire Clamp Crank Hub Crank Crank Spacer Large Pulley Pulley Magnet Folding Frame Bearing Idler Resistance Motor Adjustment Assembly Resistance Wheel Adjustment Lock Motor Bracket C-magnet Bracket Flywheel Axle Belt Adjustment Screw M8 x 28mm Patch Screw Large Snap Ring C-magnet Bracket Bolt Resistance Motor Screw...
... Latch Insert Long Latch Spring Leg Bearing Assembly Right Gel Cushion Small Axle Cover Upright Bushing Small Bushing Audio Cable Wire Harness Flywheel M6 x 50mm Patch Screw Frame Axle Front Frame Bushing Latch Bracket Axle Latch Bracket Spring Latch Button Button Housing Reed Switch/Wire Clamp Crank Hub Crank Crank Spacer Large Pulley Pulley Magnet Folding Frame Bearing Idler Resistance Motor Adjustment Assembly Resistance Wheel Adjustment Lock Motor Bracket C-magnet Bracket Flywheel Axle Belt Adjustment Screw M8 x 28mm Patch Screw Large Snap Ring C-magnet Bracket Bolt Resistance Motor Screw...
Canadian English Manual
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... 1 145 2 146 4 147 1 148 1 149 1 150 1 * - * - * - * - Short C-pin #8 x 1/2" Screw Ramp Ramp Cover Ramp Bushing Ramp Axle Lift Motor Lift Motor Stop Ramp Roller Roller Axle Lift Arm Lift Arm Bushing Plastic Washer M8 x 27mm Bolt M8 Locknut M8 x 47mm Bolt Left Link Arm Medium Snap Ring #6 x 3/8" Screw Frame Wire Harness Ground Wire Lift Motor Wire Harness Motor Power Wire Harness Blue Wire White Wire Userʼs Manual Assembly Tool Note: Specifications are not illustrated. 24 Key No. Qty.
... 1 145 2 146 4 147 1 148 1 149 1 150 1 * - * - * - * - Short C-pin #8 x 1/2" Screw Ramp Ramp Cover Ramp Bushing Ramp Axle Lift Motor Lift Motor Stop Ramp Roller Roller Axle Lift Arm Lift Arm Bushing Plastic Washer M8 x 27mm Bolt M8 Locknut M8 x 47mm Bolt Left Link Arm Medium Snap Ring #6 x 3/8" Screw Frame Wire Harness Ground Wire Lift Motor Wire Harness Motor Power Wire Harness Blue Wire White Wire Userʼs Manual Assembly Tool Note: Specifications are not illustrated. 24 Key No. Qty.
Canadian English Manual
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... in workmanship and material, under this manual. ORDERING REPLACEMENT PARTS To order replacement parts, see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada, Inc. (ICON) warrants this product to you . Parts and labor are made must be free from defects in China © 2010 ICON IP, Inc. products used as store display models. damages with the use and service conditions.
... in workmanship and material, under this manual. ORDERING REPLACEMENT PARTS To order replacement parts, see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada, Inc. (ICON) warrants this product to you . Parts and labor are made must be free from defects in China © 2010 ICON IP, Inc. products used as store display models. damages with the use and service conditions.