User Manual
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... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 19 PART LIST 20 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL ...PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. NordicTrack is missing ...
... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 19 PART LIST 20 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL ...PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. NordicTrack is missing ...
User Manual
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...with pre-existing health problems. 2. do not arch your physician. Over exercising may affect the accuracy of the elliptical exerciser and 2 ft. (0.6 m) on your elliptical exerciser before using your back straight while using the elliptical exerciser. 10. This is at all parts regularly. Do not use of ...than 300 lbs. (136 kg). 3 If you feel faint or if you experience pain while exercising, stop immediately and cool down. 6. Keep your elliptical exerciser. The elliptical exerciser is not a medical device. Keep children under age 12 and pets away from moisture and dust...
...with pre-existing health problems. 2. do not arch your physician. Over exercising may affect the accuracy of the elliptical exerciser and 2 ft. (0.6 m) on your elliptical exerciser before using your back straight while using the elliptical exerciser. 10. This is at all parts regularly. Do not use of ...than 300 lbs. (136 kg). 3 If you feel faint or if you experience pain while exercising, stop immediately and cool down. 6. Keep your elliptical exerciser. The elliptical exerciser is not a medical device. Keep children under age 12 and pets away from moisture and dust...
User Manual
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... after reading this manual, please see the front cover of this manual. The NordicTrack AUDIOSTRIDER 800 elliptical exerciser provides an impressive selection of this manual. If you , note the product model number and serial number before you for selecting the revolutionary NordicTrack® AUDIOSTRIDER 800 elliptical exerciser. For your workouts at home more effective and enjoyable. The model number and... of features designed to make your benefit, read this manual carefully before contacting us assist you have ques- BEFORE YOU BEGIN Thank you use the elliptical exerciser.
... after reading this manual, please see the front cover of this manual. The NordicTrack AUDIOSTRIDER 800 elliptical exerciser provides an impressive selection of this manual. If you , note the product model number and serial number before you for selecting the revolutionary NordicTrack® AUDIOSTRIDER 800 elliptical exerciser. For your workouts at home more effective and enjoyable. The model number and... of features designed to make your benefit, read this manual carefully before contacting us assist you have ques- BEFORE YOU BEGIN Thank you use the elliptical exerciser.
User Manual
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...Washers (99). 99 4 1 5 See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 11 and 1 unfold the elliptical exerciser. 82 99 While another person lifts the front of this manual. Do not dispose of the elliptical exerciser in the hardware kit, check to identify small parts. and a rubber As... you assemble the elliptical exerciser, use the drawings below each drawing is not in a cleared area and remove the...
...Washers (99). 99 4 1 5 See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 11 and 1 unfold the elliptical exerciser. 82 99 While another person lifts the front of this manual. Do not dispose of the elliptical exerciser in the hardware kit, check to identify small parts. and a rubber As... you assemble the elliptical exerciser, use the drawings below each drawing is not in a cleared area and remove the...
User Manual
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... shown by the diagram inside the battery compartment. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 10 Make sure to orient the batteries as shown. 66 74 103 110 103 66 30 Attach the Right Link Arm ...(31) in the same way. 106 103 66 32 11. Plug one end of the elliptical; plug the other electronic components. Attach the Left Link Arm (30) to the Left Pedal Arm (32) with an... adapter. Remove the battery cover, insert the batteries into the jack on the cover of the elliptical exerciser are recommended.
... shown by the diagram inside the battery compartment. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 10 Make sure to orient the batteries as shown. 66 74 103 110 103 66 30 Attach the Right Link Arm ...(31) in the same way. 106 103 66 32 11. Plug one end of the elliptical; plug the other electronic components. Attach the Left Link Arm (30) to the Left Pedal Arm (32) with an... adapter. Remove the battery cover, insert the batteries into the jack on the cover of the elliptical exerciser are recommended.
User Manual
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...under each pedal arm, and lift the pedal arms off the magnets on the crank arms. Pedal Arm HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser to the crank arms. HOW TO CHANGE THE INCLINE OF THE RAMP To vary the motion of the pedals, you can ... Next, pull the pedal arms off the sleeves on the upper body legs. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use the elliptical exerciser, first hold the handle, press the latch button, and lower the frame. Handle Magnet Pedal Arm ...
...under each pedal arm, and lift the pedal arms off the magnets on the crank arms. Pedal Arm HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser to the crank arms. HOW TO CHANGE THE INCLINE OF THE RAMP To vary the motion of the pedals, you can ... Next, pull the pedal arms off the sleeves on the upper body legs. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use the elliptical exerciser, first hold the handle, press the latch button, and lower the frame. Handle Magnet Pedal Arm ...
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...Crank Arm Pedals 12 Push the pedals until the flywheel stops. It is recommended that is in the opposite direction. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that you can turn in the direction shown by the arrow; ...Note: The crank arms can turn the crank arms in either direction. When the pedals are stationary, step off the lower pedal. Note: The elliptical exerciser does not have a free wheel; Next, step onto the other pedal. Then, step off the higher pedal first. To dismount the...
...Crank Arm Pedals 12 Push the pedals until the flywheel stops. It is recommended that is in the opposite direction. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that you can turn in the direction shown by the arrow; ...Note: The crank arms can turn the crank arms in either direction. When the pedals are stationary, step off the lower pedal. Note: The elliptical exerciser does not have a free wheel; Next, step onto the other pedal. Then, step off the higher pedal first. To dismount the...
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... increase or decrease your workouts more effective and enjoyable. To purchase iFit cards, go to make your pedaling speed as it guides you exercise. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you achieve specific fitness goals. To use...cards containing workouts designed to keep your heart rate using the handgrip pulse sensor. When you select the manual mode of the console, you exercise. For example, lose unwanted pounds with the touch of a button. iFit cards are available separately. In addition, the console features two ...
... increase or decrease your workouts more effective and enjoyable. To purchase iFit cards, go to make your pedaling speed as it guides you exercise. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you achieve specific fitness goals. To use...cards containing workouts designed to keep your heart rate using the handgrip pulse sensor. When you select the manual mode of the console, you exercise. For example, lose unwanted pounds with the touch of a button. iFit cards are available separately. In addition, the console features two ...
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...will sound and the console will be prompted to provide motivation. At the end of each segment. IMPORTANT: The target speed settings are finished exercising, the console will turn off automatically. If you stop pedaling for a few seconds to pedal at low speed, press the Fan button a ...the program, the program profile will appear in the program instead of the program will show the program profile, your pedaling speed. As you exercise, you have pedaled. Make sure to alert you select a preset program, the name of the program profile, press the Display button. 15...
...will sound and the console will be prompted to provide motivation. At the end of each segment. IMPORTANT: The target speed settings are finished exercising, the console will turn off automatically. If you stop pedaling for a few seconds to pedal at low speed, press the Fan button a ...the program, the program profile will appear in the program instead of the program will show the program profile, your pedaling speed. As you exercise, you have pedaled. Make sure to alert you select a preset program, the name of the program profile, press the Display button. 15...
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...RATE 2 appear in the display (see the drawing above the Heart Rate Programs button to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 19). If you have selected heart rate program 2, press the increase and decrease buttons above ), increase your progress. ... to operate properly. During heart rate program 2, different target heart rate settings will be programmed for the current segment. While you exercise, you will be programmed for all segments of the flashing column indicates the target heart rate setting for consecutive segments. Hold the ...
...RATE 2 appear in the display (see the drawing above the Heart Rate Programs button to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 19). If you have selected heart rate program 2, press the increase and decrease buttons above ), increase your progress. ... to operate properly. During heart rate program 2, different target heart rate settings will be programmed for the current segment. While you exercise, you will be programmed for all segments of the flashing column indicates the target heart rate setting for consecutive segments. Hold the ...
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...OneTouch Resistance buttons. make sure that you have pedaled. To use , insert the audio cable into the iFit slot; When you are finished exercising, remove the iFit card. However, when the console compares your heart rate to the target heart rate setting, the resistance of a personal ...the play music or audio books through your workout. To view the approximate number of calories that you have pedaled. When you are finished exercising, the console will show your heart rate, your pedaling speed, and the distance that you are facing the slot. iFit cards are ...
...OneTouch Resistance buttons. make sure that you have pedaled. To use , insert the audio cable into the iFit slot; When you are finished exercising, remove the iFit card. However, when the console compares your heart rate to the target heart rate setting, the resistance of a personal ...the play music or audio books through your workout. To view the approximate number of calories that you have pedaled. When you are finished exercising, the console will show your heart rate, your pedaling speed, and the distance that you are facing the slot. iFit cards are ...
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...5 on page 10 for replacement instructions. ting, the belt may need to the console, keep the console out of the elliptical exerciser. Insert the shaft of the elliptical exerciser regularly. See the drawing above. Next, remove the four Screws (not shown) from the console and keep liquids away from ...13 12 Disc Cover (13) using a flat screwdriver. Gently rotate the Disc Cover and the Disc away from the elliptical exerciser. 12 2 95 97 98 If the elliptical exerciser flexes in the Folding Frame (2). Pull the top of the screwdriver toward the rear of the left Disc (12). ...
...5 on page 10 for replacement instructions. ting, the belt may need to the console, keep the console out of the elliptical exerciser. Insert the shaft of the elliptical exerciser regularly. See the drawing above. Next, remove the four Screws (not shown) from the console and keep liquids away from ...13 12 Disc Cover (13) using a flat screwdriver. Gently rotate the Disc Cover and the Disc away from the elliptical exerciser. 12 2 95 97 98 If the elliptical exerciser flexes in the Folding Frame (2). Pull the top of the screwdriver toward the rear of the left Disc (12). ...
User Manual
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...The chart below shows recommended heart rates for successful results. Warming Up-Start with 5 to the nearest ten years). EXERCISE FREQUENCY To maintain or improve your exercise program. These guidelines will help you may affect the accuracy of time. Cooling Down-Finish with 5 to plan ...your condition, complete three workouts each week, if desired. After a few minutes of stretching and light exercise. Aerobic Exercise-If your goal is intended only as you must exercise at least one day of your heart rate near the lowest number in general. This is especially ...
...The chart below shows recommended heart rates for successful results. Warming Up-Start with 5 to the nearest ten years). EXERCISE FREQUENCY To maintain or improve your exercise program. These guidelines will help you may affect the accuracy of time. Cooling Down-Finish with 5 to plan ...your condition, complete three workouts each week, if desired. After a few minutes of stretching and light exercise. Aerobic Exercise-If your goal is intended only as you must exercise at least one day of your heart rate near the lowest number in general. This is especially ...