User Manual
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... damaged or missing, PLEASE DO NOT CONTACT THE STORE; If you have questions, or if parts are committed to providing complete customer satisfaction. please contact Customer Care. MST Sat. 8 a.m.-4 p.m. USERʼS MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Model No. IMPORTANT: You must...
... damaged or missing, PLEASE DO NOT CONTACT THE STORE; If you have questions, or if parts are committed to providing complete customer satisfaction. please contact Customer Care. MST Sat. 8 a.m.-4 p.m. USERʼS MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Model No. IMPORTANT: You must...
User Manual
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... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decals shown here have... been applied in the location shown. Note: The decal may not be shown at actual size. NordicTrack is missing...
... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decals shown here have... been applied in the location shown. Note: The decal may not be shown at actual size. NordicTrack is missing...
User Manual
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...weighing more than 275 lbs. (124 kg). 8. do not wear loose clothes that all users of the elliptical exerciser are adequately informed of all parts regularly. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions ...Do not use only. Use your elliptical exerciser in general. 12. Keep your back straight while using your elliptical exerciser at all times. 7. Before beginning any worn parts immediately. 6. The pulse sensor is especially important for home use your elliptical exerciser only as an exercise aid...
...weighing more than 275 lbs. (124 kg). 8. do not wear loose clothes that all users of the elliptical exerciser are adequately informed of all parts regularly. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions ...Do not use only. Use your elliptical exerciser in general. 12. Keep your back straight while using your elliptical exerciser at all times. 7. Before beginning any worn parts immediately. 6. The pulse sensor is especially important for home use your elliptical exerciser only as an exercise aid...
User Manual
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...yourself with the parts that are shown on the front cover of the serial number decal are labeled in the drawing below. Upper Body Arm Fan Console Pulse Sensor Water Bottle Holder* Pedal Disc Handle Wheel Pedal Latch Button *No water bottle is included 4 The ASR 630 elliptical exerciser provides ... contacting us assist you have ques- For your workouts at home more effective and enjoyable-and when you use the elliptical exerciser. tions after reading this manual. BEFORE YOU BEGIN Thank you for purchasing the revolutionary NordicTrack® ASR 630 elliptical exerciser.
...yourself with the parts that are shown on the front cover of the serial number decal are labeled in the drawing below. Upper Body Arm Fan Console Pulse Sensor Water Bottle Holder* Pedal Disc Handle Wheel Pedal Latch Button *No water bottle is included 4 The ASR 630 elliptical exerciser provides ... contacting us assist you have ques- For your workouts at home more effective and enjoyable-and when you use the elliptical exerciser. tions after reading this manual. BEFORE YOU BEGIN Thank you for purchasing the revolutionary NordicTrack® ASR 630 elliptical exerciser.
User Manual
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... two M10 x 80mm Button Screws (93) and two M10 Split Washers (99). 99 93 1 4 5 Note: Some small parts may have been preassembled. Do not dispose of the elliptical exerciser in a cleared area and remove the packing materials. The number in the hardware kit, check to identify small... parts. Wave Washer Large Wave M8 Split M8 Washer (80)-2 Washer (89)-2 Washer (97)-16 (106)-2 M8 x 23mm Thin ...
... two M10 x 80mm Button Screws (93) and two M10 Split Washers (99). 99 93 1 4 5 Note: Some small parts may have been preassembled. Do not dispose of the elliptical exerciser in a cleared area and remove the packing materials. The number in the hardware kit, check to identify small... parts. Wave Washer Large Wave M8 Split M8 Washer (80)-2 Washer (89)-2 Washer (97)-16 (106)-2 M8 x 23mm Thin ...
User Manual
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Make sure that the flat side of grease to a Large Wave Washer (89). To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 11 12. See step 4. Note: Some hardware may be left Link Arm (not shown). Slide an Upper Body Leg Spacer (9) and a Large Wave Washer (... 52 101 14. Repeat this step for the left Pedal Arm (32) and the left over after assembly is facing outward. Make sure that all parts of grease to an M10 x 58mm Shoulder Bolt (104) and to the Right Upper Body Leg (72) with the Shoulder Bolt, an M8 x 23mm Washer...
Make sure that the flat side of grease to a Large Wave Washer (89). To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 11 12. See step 4. Note: Some hardware may be left Link Arm (not shown). Slide an Upper Body Leg Spacer (9) and a Large Wave Washer (... 52 101 14. Repeat this step for the left Pedal Arm (32) and the left over after assembly is facing outward. Make sure that all parts of grease to an M10 x 58mm Shoulder Bolt (104) and to the Right Upper Body Leg (72) with the Shoulder Bolt, an M8 x 23mm Washer...
User Manual
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Replace any worn parts immediately. HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 5 on page 11 and remove the left pedal arm and the left link arm. Then, carefully pry off the left link arm. Insert the shaft of the elliptical exerciser regularly. ...are pedaling, even while the resistance is adjusted to the highest setting, the belt may need to the console, keep liquids away from the elliptical exerciser. Then, tighten the three screws. Gently rotate the Disc 13 12 Cover and the Disc away from the console and keep the ...
Replace any worn parts immediately. HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 5 on page 11 and remove the left pedal arm and the left link arm. Then, carefully pry off the left link arm. Insert the shaft of the elliptical exerciser regularly. ...are pedaling, even while the resistance is adjusted to the highest setting, the belt may need to the console, keep liquids away from the elliptical exerciser. Then, tighten the three screws. Gently rotate the Disc 13 12 Cover and the Disc away from the console and keep the ...
User Manual
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... for aerobic exercise. For aerobic exercise, adjust the intensity of your exercise until your training zone. Remember, the key to make exercise a regular and enjoyable part of your cardiovascular system, you may affect the accuracy of heart rate readings. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your...
... for aerobic exercise. For aerobic exercise, adjust the intensity of your exercise until your training zone. Remember, the key to make exercise a regular and enjoyable part of your cardiovascular system, you may affect the accuracy of heart rate readings. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your...
User Manual
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... x 80mm Button Screw M8 Nylon Locknut M10 Washer M8 x 23mm Thin Washer M8 Split Washer Right Crank Arm M10 Split Washer Side Shield Fastener 24 PART LIST-Model No.
... x 80mm Button Screw M8 Nylon Locknut M10 Washer M8 x 23mm Thin Washer M8 Split Washer Right Crank Arm M10 Split Washer Side Shield Fastener 24 PART LIST-Model No.
User Manual
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Description Key No. Qty. Key No. Qty. Description 101 2 102 2 103 4 104 2 105 2 106 2 Adjustment Pin Adjustment Spacer Large Snap Ring M10 x 58mm Shoulder Bolt M8 x 23mm Shoulder Screw M8 Washer 107 2 * - * - * - * - See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. M8 x 32mm Washer Audio Wire Userʼs Manual Hex Key Grease Packet Note: Specifications are not illustrated. 25
Description Key No. Qty. Key No. Qty. Description 101 2 102 2 103 4 104 2 105 2 106 2 Adjustment Pin Adjustment Spacer Large Snap Ring M10 x 58mm Shoulder Bolt M8 x 23mm Shoulder Screw M8 Washer 107 2 * - * - * - * - See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. M8 x 32mm Washer Audio Wire Userʼs Manual Hex Key Grease Packet Note: Specifications are not illustrated. 25
User Manual
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... scope and duration to any implied warranties of purchase. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 258566 R0709A Printed in -home service, the customer will be prepared to provide the following information when contacting us assist you specific...authorized service center; For in China © 2008 ICON IP, Inc. products used as store display models. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON)...
... scope and duration to any implied warranties of purchase. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 258566 R0709A Printed in -home service, the customer will be prepared to provide the following information when contacting us assist you specific...authorized service center; For in China © 2008 ICON IP, Inc. products used as store display models. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON)...