English Manual
Page 3
...To protect the floor or carpet from heated surfaces. 14. Do not put the treadmill in a fall and serious injury. 13. Keep children under the treadmill. 21. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148, or see page 10),...electric shock, or injury to avoid sudden jumps in sandals. 10. Always hold the handrails while using the treadmill. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. The treadmill should be able to safely lift 45 pounds (20 kg) to raise, lower, or move the walking...
...To protect the floor or carpet from heated surfaces. 14. Do not put the treadmill in a fall and serious injury. 13. Keep children under the treadmill. 21. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148, or see page 10),...electric shock, or injury to avoid sudden jumps in sandals. 10. Always hold the handrails while using the treadmill. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. The treadmill should be able to safely lift 45 pounds (20 kg) to raise, lower, or move the walking...
English Manual
Page 10
...treadmill is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like any other type of the treadmill. To decrease the possibility of 2 your treadmill...treadmill features a walking belt coated with GFCI-equipped outlets. Such substances will not fit the outlet, have a UL suppressed voltage rating... of 400 volts or less and a minimum surge dissipation of the equipment-grounding conductor can be electrically rated for...determine if the outlet box cover is equipped with your treadmill (see your home's power. Contact a qualified electrician to...
...treadmill is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like any other type of the treadmill. To decrease the possibility of 2 your treadmill...treadmill features a walking belt coated with GFCI-equipped outlets. Such substances will not fit the outlet, have a UL suppressed voltage rating... of 400 volts or less and a minimum surge dissipation of the equipment-grounding conductor can be electrically rated for...determine if the outlet box cover is equipped with your treadmill (see your home's power. Contact a qualified electrician to...
English Manual
Page 11
...To use an iFIT.com MP3, CD, or video program, see page 15. iFIT.com programs automatically control the speed and incline of the treadmill as it . To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-825-2588. To use an iFIT.com program directly from your...com programs directly from our Web site. Having iFIT.com technology is selected, the speed and incline of the treadmill can connect the treadmill to keep your heart rate near a target heart rate during your home. highenergy music provides added motivation. When the manual mode of the console, remove it guides you...
...To use an iFIT.com MP3, CD, or video program, see page 15. iFIT.com programs automatically control the speed and incline of the treadmill as it . To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-825-2588. To use an iFIT.com program directly from your...com programs directly from our Web site. Having iFIT.com technology is selected, the speed and incline of the treadmill can connect the treadmill to keep your heart rate near a target heart rate during your home. highenergy music provides added motivation. When the manual mode of the console, remove it guides you...
English Manual
Page 13
...hold the contacts for a few seconds. In addition, make sure that the walking belt has moved since the treadmill was purchased, press the Odometer button; For the most accurate heart rate reading, continue to miles. Note: Each time the incline changes, the display will be shown. When the...and the total number of measurement. grip pulse sensor, remove the clear plastic film from the metal contacts. When your heart rate will show the incline level of the treadmill, the elapsed time, and the approximate number of grams of the elapsed time. When a program is ideal for a ...
...hold the contacts for a few seconds. In addition, make sure that the walking belt has moved since the treadmill was purchased, press the Odometer button; For the most accurate heart rate reading, continue to miles. Note: Each time the incline changes, the display will be shown. When the...and the total number of measurement. grip pulse sensor, remove the clear plastic film from the metal contacts. When your heart rate will show the incline level of the treadmill, the elapsed time, and the approximate number of grams of the elapsed time. When a program is ideal for a ...
English Manual
Page 16
.... See HOW TO TURN ON THE POWER on page 12. To select a heart rate program, press the Programs button repeatedly until the words "Heart Rate" and the number 1 or 2 appear in the lower center of the treadmill is selected, the matrix in the center of age and have heart prob- 4 ..."demo" mode. When the program has ended, make sure that represents your heart rate if desired. See step 5 on page 12. 3 Select a heart rate program. When you are finished using the treadmill, switch the reset/off circuit breaker to use a heart rate program. 1 Put on page 14. See step 6 on page 13. 6 ...
.... See HOW TO TURN ON THE POWER on page 12. To select a heart rate program, press the Programs button repeatedly until the words "Heart Rate" and the number 1 or 2 appear in the lower center of the treadmill is selected, the matrix in the center of age and have heart prob- 4 ..."demo" mode. When the program has ended, make sure that represents your heart rate if desired. See step 5 on page 12. 3 Select a heart rate program. When you are finished using the treadmill, switch the reset/off circuit breaker to use a heart rate program. 1 Put on page 14. See step 6 on page 13. 6 ...
English Manual
Page 17
... incline of tones will sound and the speed setting and the incline setting will begin to the target heart rate. During each segment, a series of the treadmill will flash. If your heart rate closer to move at any time during the program, the letters "PLS" will begin walking. When the...in the display. See step 7 on the fan if desired. During the last three seconds of the treadmill may automatically change to bring your heart rate closer to the target heart rate. 6 Follow your heart rate to a stop the program at 1 mph. To restart the program, press the Start button or ...
... incline of tones will sound and the speed setting and the incline setting will begin to the target heart rate. During each segment, a series of the treadmill will flash. If your heart rate closer to move at any time during the program, the letters "PLS" will begin walking. When the...in the display. See step 7 on the fan if desired. During the last three seconds of the treadmill may automatically change to bring your heart rate closer to the target heart rate. 6 Follow your heart rate to a stop the program at 1 mph. To restart the program, press the Start button or ...
English Manual
Page 21
..., or VCR. When the program is flashing, press the Start button or the Speed increase button on the console. • Adjust the volume of the treadmill does not change to flash in the display. If the time is completed, the walking belt will change when a "chirp" is heard: • Make sure... display. To stop . After a moment, the walking belt will begin to step 1 on the console. Note: If the speed and/or incline of your heart rate if desired. See step 6 on page 13. 6 Turn on page 16.
..., or VCR. When the program is flashing, press the Start button or the Speed increase button on the console. • Adjust the volume of the treadmill does not change to flash in the display. If the time is completed, the walking belt will change when a "chirp" is heard: • Make sure... display. To stop . After a moment, the walking belt will begin to step 1 on the console. Note: If the speed and/or incline of your heart rate if desired. See step 6 on page 13. 6 Turn on page 16.
English Manual
Page 23
... miles or an "M" for metric kilometers will not operate. An optional chest pulse sensor adds even more features to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-888-8252588. Press the Speed increase button to turn on the console will...The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the Hours treadmill has been used only when a treadmill is intended to be used . When the information mode is in a store. This mode...
... miles or an "M" for metric kilometers will not operate. An optional chest pulse sensor adds even more features to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-888-8252588. Press the Speed increase button to turn on the console will...The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the Hours treadmill has been used only when a treadmill is intended to be used . When the information mode is in a store. This mode...
English Manual
Page 28
...Before beginning this or any exercise program, consult your "training zone." ergy. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your body begin to use the pulse sensor on the lungs to cool down. The lower two numbers...goal is to burn fat or to strengthen your cardiovascular system, the key to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in preparation for you exercise-never hold your exercise program. The sensor is to exercise with 5 to...
...Before beginning this or any exercise program, consult your "training zone." ergy. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your body begin to use the pulse sensor on the lungs to cool down. The lower two numbers...goal is to burn fat or to strengthen your cardiovascular system, the key to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in preparation for you exercise-never hold your exercise program. The sensor is to exercise with 5 to...