Uk Manual
Page 4
.... Length: 6 ft. 1 in. (185 cm) Width: 2 ft. 1 in the drawing below. The COMMERCIAL 14.0 elliptical provides an impressive selection of this manual. If you use the elliptical. To help us assist you for selecting the revolutionary NORDICTRACK® COMMERCIAL 14.0 elliptical. For your workouts at home more effective and enjoyable. The model number and the location of...
.... Length: 6 ft. 1 in. (185 cm) Width: 2 ft. 1 in the drawing below. The COMMERCIAL 14.0 elliptical provides an impressive selection of this manual. If you use the elliptical. To help us assist you for selecting the revolutionary NORDICTRACK® COMMERCIAL 14.0 elliptical. For your workouts at home more effective and enjoyable. The model number and the location of...
Uk Manual
Page 21
... Tungston ELNE19813 NTEVEL19813 21 See www.iFit.com for future use the manual mode of the console, you to create your workouts more effective and enjoyable. With iFit technology, you exercise, the console will display continuous exercise feedback. In addition, the console features... a selection of onboard workouts designed to make your own workouts and store them in either miles or kilometers. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array...
... Tungston ELNE19813 NTEVEL19813 21 See www.iFit.com for future use the manual mode of the console, you to create your workouts more effective and enjoyable. With iFit technology, you exercise, the console will display continuous exercise feedback. In addition, the console features... a selection of onboard workouts designed to make your own workouts and store them in either miles or kilometers. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array...
Uk Manual
Page 22
... You do this, you may calibrate automatically. Touch the Alt button again to return to the reset position. To return to select the onboard workouts menu. Touch the runner button to the lowercase keyboard, touch the arrow button a third time. Touch the gears button to access the tablet ...4 on the screen. • The screen is calibrated. HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it calibrates. Reset Position The screen will then turn on and the console will move upward and downward...
... You do this, you may calibrate automatically. Touch the Alt button again to return to the reset position. To return to select the onboard workouts menu. Touch the runner button to the lowercase keyboard, touch the arrow button a third time. Touch the gears button to access the tablet ...4 on the screen. • The screen is calibrated. HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it calibrates. Reset Position The screen will then turn on and the console will move upward and downward...
Uk Manual
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... USE THE WIRELESS NETWORK MODE on page 33 to connect the console to your wireless network. Note: In order to access the Internet, download iFit workouts, and use the wireless network mode, see page 24. To use the Internet browser, see step 3 on the screen, remove the plastic. 4. Calibrate ... calibrate the incline of plastic on page 32 and check for firmware updates. 3. HOW TO SET UP THE CONSOLE Before using the elliptical for the first time, set -a-goal workout, see page 29. To use the manual mode, see page 33. The console is a sheet of the ramp. The following pages...
... USE THE WIRELESS NETWORK MODE on page 33 to connect the console to your wireless network. Note: In order to access the Internet, download iFit workouts, and use the wireless network mode, see page 24. To use the Internet browser, see step 3 on the screen, remove the plastic. 4. Calibrate ... calibrate the incline of plastic on page 32 and check for firmware updates. 3. HOW TO SET UP THE CONSOLE Before using the elliptical for the first time, set -a-goal workout, see page 29. To use the manual mode, see page 33. The console is a sheet of the ramp. The following pages...
Uk Manual
Page 24
...moment for the ramp to reach the selected resistance level. To vary the motion of the pedals, you can detect an object behind the elliptical. To change the resistance, press one of the numbered Ramp buttons or press the Ramp increase and decrease buttons located on the left handlebar... at the bottom of the screen to return to the elliptical, the resistance of the menu buttons on the screen. You can change the incline of the pedals. To end the workout session, touch the End Workout button. The elliptical features an ultrasonic sensor that you select will also automatically ...
...moment for the ramp to reach the selected resistance level. To vary the motion of the pedals, you can detect an object behind the elliptical. To change the resistance, press one of the numbered Ramp buttons or press the Ramp increase and decrease buttons located on the left handlebar... at the bottom of the screen to return to the elliptical, the resistance of the menu buttons on the screen. You can change the incline of the pedals. To end the workout session, touch the End Workout button. The elliptical features an ultrasonic sensor that you select will also automatically ...
Uk Manual
Page 26
... appear on the screen. Note: You can manually override the setting by pressing the Resistance buttons or the Ramp buttons. HOW TO USE AN ONBOARD WORKOUT 1. Touch the screen or press any button on the console to turn on the console. IMPORTANT: The target rpm is intended only to increase,... decrease, or maintain your weight. To view the profiles, flick or slide the screen. The workouts menu will depend on various factors such as your pedaling speed. The actual number of calories you . See HOW TO TURN ON THE POWER on...
... appear on the screen. Note: You can manually override the setting by pressing the Resistance buttons or the Ramp buttons. HOW TO USE AN ONBOARD WORKOUT 1. Touch the screen or press any button on the console to turn on the console. IMPORTANT: The target rpm is intended only to increase,... decrease, or maintain your weight. To view the profiles, flick or slide the screen. The workouts menu will depend on various factors such as your pedaling speed. The actual number of calories you . See HOW TO TURN ON THE POWER on...
Uk Manual
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... the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on the screen. A workout summary will depend on page 24. 6. Follow your heart rate if desired. See step 5 on page 25. 7. The actual number of calories that you burn ... the Finish button to return to select other variables for the desired goal. Select the main menu. See step 2 on page 24. 3. Select a set-a-goal workout. To select a set a customized goal for your goal and to the main menu. Then, touch the increase and decrease buttons on the console. To set...
... the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on the screen. A workout summary will depend on page 24. 6. Follow your heart rate if desired. See step 5 on page 25. 7. The actual number of calories that you burn ... the Finish button to return to select other variables for the desired goal. Select the main menu. See step 2 on page 24. 3. Select a set-a-goal workout. To select a set a customized goal for your goal and to the main menu. Then, touch the increase and decrease buttons on the console. To set...
Uk Manual
Page 28
...by pressing the Resistance buttons. Program a resistance level and a ramp incline level for the second segment as desired. HOW TO CREATE A USER-DEFINED WORKOUT 1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page ... described above. Continue exercising for the first segment, simply adjust the incline of the first segment, the workout will appear on the screen. Select a user-defined workout. To select a user-defined workout, press the User Defined button on page 25. 28 You can program one resistance level and one of...
...by pressing the Resistance buttons. Program a resistance level and a ramp incline level for the second segment as desired. HOW TO CREATE A USER-DEFINED WORKOUT 1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page ... described above. Continue exercising for the first segment, simply adjust the incline of the first segment, the workout will appear on the screen. Select a user-defined workout. To select a user-defined workout, press the User Defined button on page 25. 28 You can program one resistance level and one of...
Uk Manual
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... to the resistance level programmed for the current segment is too high or too low, you burn will depend on page 24. During the workout, the profiles will automatically adjust to the incline level programmed for the next segment. See HOW TO TURN ON THE POWER on page 25.... settings of calories you can manually override the setting by pressing the Resistance buttons or the Ramp buttons. You may be affected. To pause the workout, touch either save or publish your results using one ramp incline level are finished exercising, unplug the power cord. See step 7 on page 22. ...
... to the resistance level programmed for the current segment is too high or too low, you burn will depend on page 24. During the workout, the profiles will automatically adjust to the incline level programmed for the next segment. See HOW TO TURN ON THE POWER on page 25.... settings of calories you can manually override the setting by pressing the Resistance buttons or the Ramp buttons. You may be affected. To pause the workout, touch either save or publish your results using one ramp incline level are finished exercising, unplug the power cord. See step 7 on page 22. ...
Uk Manual
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... on page 25. 8. Touch the Cancel button to an iFit account. To compete in a race that type in to exit the login screen. During some workouts will download, you must have previously scheduled, touch the Compete button. Note: You may also show the speeds of the racers and the distances they... to www.iFit.com. 30 An iFit account is also required. 1. Touch the screen or press any button on page 22. Note: Before some workouts, the voice of a personal trainer will also show the name, duration, and distance of seconds that the other racers are walking or running. 4. Enter ...
... on page 25. 8. Touch the Cancel button to an iFit account. To compete in a race that type in to exit the login screen. During some workouts will download, you must have previously scheduled, touch the Compete button. Note: You may also show the speeds of the racers and the distances they... to www.iFit.com. 30 An iFit account is also required. 1. Touch the screen or press any button on page 22. Note: Before some workouts, the voice of a personal trainer will also show the name, duration, and distance of seconds that the other racers are walking or running. 4. Enter ...
Uk Manual
Page 32
...automatically rise to the maximum incline level, lower to the minimum incline level, and then return to be ready for firmware updates using your elliptical. After you view the information, touch the back button on . Select the maintenance mode. In the settings main menu, touch the...calibrated, touch the Finish button. IMPORTANT: Keep pets, feet, and other objects away from the elliptical while the incline is working correctly. 7. Enable or disable street view. During some workouts, the screen may take a few minutes for the console to be used by service technicians to view...
...automatically rise to the maximum incline level, lower to the minimum incline level, and then return to be ready for firmware updates using your elliptical. After you view the information, touch the back button on . Select the maintenance mode. In the settings main menu, touch the...calibrated, touch the Finish button. IMPORTANT: Keep pets, feet, and other objects away from the elliptical while the incline is working correctly. 7. Enable or disable street view. During some workouts, the screen may take a few minutes for the console to be used by service technicians to view...
Uk Manual
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... Forward buttons on page 22. Adjust the volume level using the Internet browser, the resistance, ramp, fan, and volume buttons will still function, but the workout buttons will not function. To open the Internet browser, touch the globe button at the bottom of on the screen. HOW TO USE THE SOUND...
... Forward buttons on page 22. Adjust the volume level using the Internet browser, the resistance, ramp, fan, and volume buttons will still function, but the workout buttons will not function. To open the Internet browser, touch the globe button at the bottom of on the screen. HOW TO USE THE SOUND...
Uk Manual
Page 37
... of exercise, your heart rate as an exercise aid in determining heart rate trends in general. Stretching increases the flexibility of rest between workouts. Remember, the key to success is intended only as a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your... age at least one day of your muscles and helps to find your condition, complete three workouts each week, if desired. The heart rate monitor is to plan your body begin to the nearest ten years). Remember, proper nutrition...
... of exercise, your heart rate as an exercise aid in determining heart rate trends in general. Stretching increases the flexibility of rest between workouts. Remember, the key to success is intended only as a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your... age at least one day of your muscles and helps to find your condition, complete three workouts each week, if desired. The heart rate monitor is to plan your body begin to the nearest ten years). Remember, proper nutrition...