English Manual
Page 16
... the adjustment holes in the frame. Then, move the seat forward or backward to the desired position, and firmly tighten the seat knob. For effective exercise, the seat should be at the proper height. Insert the seat post knob into one of the seat. To adjust the height of the seat... should be a slight bend in your knees when the pedals are in the lowest position. HOW TO USE THE UPRIGHT BIKE MODE To use the hybrid trainer as an upright bike, adjust the position of the seat post and the position of the adjustment holes in the seat post with the indicated...
... the adjustment holes in the frame. Then, move the seat forward or backward to the desired position, and firmly tighten the seat knob. For effective exercise, the seat should be at the proper height. Insert the seat post knob into one of the seat. To adjust the height of the seat... should be a slight bend in your knees when the pedals are in the lowest position. HOW TO USE THE UPRIGHT BIKE MODE To use the hybrid trainer as an upright bike, adjust the position of the seat post and the position of the adjustment holes in the seat post with the indicated...