English Manual
Page 16
... downward and align one of the seat, first loosen and remove the seat post knob. HOW TO USE THE UPRIGHT BIKE MODE To use the hybrid trainer as an upright bike, adjust the position of the seat post and the position of the adjustment holes in the seat post with the indicated... pedals are in the seat post. Then, move the seat forward or backward to the desired position, and firmly tighten the seat knob. For effective exercise, the seat should be at the proper height.
... downward and align one of the seat, first loosen and remove the seat post knob. HOW TO USE THE UPRIGHT BIKE MODE To use the hybrid trainer as an upright bike, adjust the position of the seat post and the position of the adjustment holes in the seat post with the indicated... pedals are in the seat post. Then, move the seat forward or backward to the desired position, and firmly tighten the seat knob. For effective exercise, the seat should be at the proper height.