English Manual
Page 16
... Knob 16 Next, slide the seat post upward or downward and align one of the seat, first loosen the seat knob a few turns. For effective exercise, the seat should be at the proper height. Then, move the seat forward or backward to the desired position, and firmly tighten the seat knob.... HOW TO USE THE UPRIGHT BIKE MODE To use the hybrid trainer as an upright bike, adjust the position of the seat post and the position of the seat, first loosen and remove the seat post knob...
... Knob 16 Next, slide the seat post upward or downward and align one of the seat, first loosen the seat knob a few turns. For effective exercise, the seat should be at the proper height. Then, move the seat forward or backward to the desired position, and firmly tighten the seat knob.... HOW TO USE THE UPRIGHT BIKE MODE To use the hybrid trainer as an upright bike, adjust the position of the seat post and the position of the seat, first loosen and remove the seat post knob...