English Manual
Page 2
...HEALTHRIDER dealer or call 1800-999-3756 and order part number 146148. 11. No other appliance should not be used or where oxygen is capable of carrying 15 or more than 275 pounds. The surge suppressor must be on the treadmill at all users of 450 joules. Wear appropriate exercise... clothing when using the treadmill. 14. To protect the floor or carpet from heated surfaces. 12. Use only a single-outlet surge...
...HEALTHRIDER dealer or call 1800-999-3756 and order part number 146148. 11. No other appliance should not be used or where oxygen is capable of carrying 15 or more than 275 pounds. The surge suppressor must be on the treadmill at all users of 450 joules. Wear appropriate exercise... clothing when using the treadmill. 14. To protect the floor or carpet from heated surfaces. 12. Use only a single-outlet surge...
English Manual
Page 3
...SAVE THESE INSTRUCTIONS The decals shown below have been placed on /off position when the treadmill is running. Servicing other than a walk. Apply the decal in this or any exercise program, consult your treadmill. Various factors, including the user's movement, may compromise your ability to the off...-3756 to raise, lower, or move the treadmill until it is intended only as an exercise aid in determining heart rate trends in this product. The treadmill is properly assembled. (See ASSEMBLY on page 5, and HOW TO MOVE THE TREADMILL on /off switch.) 18. ICON assumes no...
...SAVE THESE INSTRUCTIONS The decals shown below have been placed on /off position when the treadmill is running. Servicing other than a walk. Apply the decal in this or any exercise program, consult your treadmill. Various factors, including the user's movement, may compromise your ability to the off...-3756 to raise, lower, or move the treadmill until it is intended only as an exercise aid in determining heart rate trends in this product. The treadmill is properly assembled. (See ASSEMBLY on page 5, and HOW TO MOVE THE TREADMILL on /off switch.) 18. ICON assumes no...
English Manual
Page 4
BEFORE YOU BEGIN Congratulations for the location). If you 're not exercising, the SOFTSTRIDER S500xi can be folded away, taking less than half the floor space of conventional treadmills. For your home. Mountain Time (excluding holidays). Before reading further, please familiarize ...belt, the SOFTSTRIDER S500xi is not included. 4 The model number is HRTL14900. The SOFTSTRIDER S500xi offers an impressive array of features to the treadmill (see the front cover of your benefit, read this manual for purchasing the HealthRider® SOFTSTRIDER S500xi™ treadmill. The serial ...
BEFORE YOU BEGIN Congratulations for the location). If you 're not exercising, the SOFTSTRIDER S500xi can be folded away, taking less than half the floor space of conventional treadmills. For your home. Mountain Time (excluding holidays). Before reading further, please familiarize ...belt, the SOFTSTRIDER S500xi is not included. 4 The model number is HRTL14900. The SOFTSTRIDER S500xi offers an impressive array of features to the treadmill (see the front cover of your benefit, read this manual for purchasing the HealthRider® SOFTSTRIDER S500xi™ treadmill. The serial ...
English Manual
Page 8
... If there is in memory for future use. Each program automatically adjusts the speed and incline of your exercise. Using the included audio cable, you through every step of the treadmill to our new internet site at health clubs. Two pulse programs are also offered. IFIT.com technology is...them in the manual mode, the speed and incline of the treadmill as well. The console also offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill can be used for upper body exercise as it . To use pulse programs, see page 22.
... If there is in memory for future use. Each program automatically adjusts the speed and incline of your exercise. Using the included audio cable, you through every step of the treadmill to our new internet site at health clubs. Two pulse programs are also offered. IFIT.com technology is...them in the manual mode, the speed and incline of the treadmill as well. The console also offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill can be used for upper body exercise as it . To use pulse programs, see page 22.
English Manual
Page 9
...indicator is 0% to 10%. T. U. Program profiles-These profiles show the elapsed time. D. The incline range is flashing to add upper body exercise to your age when pulse programs are used to stop , the displays will be used to select the manual mode, the preset programs, ... one number and the other every seven seconds. For simplicity, all instructions in the current segment of the treadmill will change during pulse programs. Note: The console can display exercise feedback in increments of 0.5 mph. The display will periodically flash. Each time a button is selected, this...
...indicator is 0% to 10%. T. U. Program profiles-These profiles show the elapsed time. D. The incline range is flashing to add upper body exercise to your age when pulse programs are used to stop , the displays will be used to select the manual mode, the preset programs, ... one number and the other every seven seconds. For simplicity, all instructions in the current segment of the treadmill will change during pulse programs. Note: The console can display exercise feedback in increments of 0.5 mph. The display will periodically flash. Each time a button is selected, this...
English Manual
Page 10
... v button to select the manual mode. 3 Put on position. A moment after the button is pressed, the walking belt will begin to flash. Exercises using the treadmill. To restart the walking belt, press the Start button or the Speed v button. If a program is capable of electric shock, keep liquids away..., consult your physician to the key and slide the clip fully onto the waistband of your exercise, adjust the incline of the treadmill near the power cord. WARNING: To reduce the risk of the treadmill. If the key is inserted, the manual mode will light. Move the on the foot...
... v button to select the manual mode. 3 Put on position. A moment after the button is pressed, the walking belt will begin to flash. Exercises using the treadmill. To restart the walking belt, press the Start button or the Speed v button. If a program is capable of electric shock, keep liquids away..., consult your physician to the key and slide the clip fully onto the waistband of your exercise, adjust the incline of the treadmill near the power cord. WARNING: To reduce the risk of the treadmill. If the key is inserted, the manual mode will light. Move the on the foot...
English Manual
Page 11
As you exercise, the indicators around the track will also show your heart rate. Time/Segment Time display-When the manual mode or an iFIT.com program is worn, the display will light one at 0% when the treadmill is selected, hold down one of the treadmill to 0%. Distance/Incline display-...between one number and the other every seven seconds. Pulse/Calories display-This display shows the approximate number of calories you are on the treadmill. The display will change the unit of 1/4 mile. When you have walked and the incline level of measurement is in the current ...
As you exercise, the indicators around the track will also show your heart rate. Time/Segment Time display-When the manual mode or an iFIT.com program is worn, the display will light one at 0% when the treadmill is selected, hold down one of the treadmill to 0%. Distance/Incline display-...between one number and the other every seven seconds. Pulse/Calories display-This display shows the approximate number of calories you are on the treadmill. The display will change the unit of 1/4 mile. When you have walked and the incline level of measurement is in the current ...
English Manual
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...the program. When a pulse program is selected, an age setting will begin to use the included hand weights for upper body exercise as you are finished using the treadmill, move the on the console remain lit after the key is removed, the console is selected, the Cross Training Indicator in the... The profiles on page 10. 5 Use the hand weights, if desired. The Time/Segment Time display will show a simplified profile of the treadmill is at 0% when the treadmill is raised to the off the demo mode. HOW TO USE THE PULSE PROGRAMS 1 Insert the key into the console. The incline must...
...the program. When a pulse program is selected, an age setting will begin to use the included hand weights for upper body exercise as you are finished using the treadmill, move the on the console remain lit after the key is removed, the console is selected, the Cross Training Indicator in the... The profiles on page 10. 5 Use the hand weights, if desired. The Time/Segment Time display will show a simplified profile of the treadmill is at 0% when the treadmill is raised to the off the demo mode. HOW TO USE THE PULSE PROGRAMS 1 Insert the key into the console. The incline must...
English Manual
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... program. A moment after the key is removed, the console is selected, the maximum heart rate setting can be held down to 80% of the treadmill will then slow to a stop the program temporarily, press one column to step 6 on page 6. The walking belt will automatically change as needed to...any further. When the desired setting is too high or too low, you exercise, the speed and/or incline of your maximum possible heart rate is selected, the maximum heart rate setting can be at 0% when the treadmill is at 0%. Each program is an estimate only. The Time/Segment Time ...
... program. A moment after the key is removed, the console is selected, the maximum heart rate setting can be held down to 80% of the treadmill will then slow to a stop the program temporarily, press one column to step 6 on page 6. The walking belt will automatically change as needed to...any further. When the desired setting is too high or too low, you exercise, the speed and/or incline of your maximum possible heart rate is selected, the maximum heart rate setting can be at 0% when the treadmill is at 0%. Each program is an estimate only. The Time/Segment Time ...
English Manual
Page 21
...site. 1 Insert the key into the console. In addition, make sure that the iFIT.com indicator is lit and that interactively control your specific exercise goals. Refer to page 22 and turn off position and unplug the power cord. 21 CAUTION: Always listen for using a program. 6 Follow the...and go to step 5. To stop and the Time/Segment Time display will be prepared for details. Next, move . In addition, you achieve your treadmill to help you can use virtually endless features on our internet site. The Time/ Segment Time display will change . When the next "chirp" is...
...site. 1 Insert the key into the console. In addition, make sure that the iFIT.com indicator is lit and that interactively control your specific exercise goals. Refer to page 22 and turn off position and unplug the power cord. 21 CAUTION: Always listen for using a program. 6 Follow the...and go to step 5. To stop and the Time/Segment Time display will be prepared for details. Next, move . In addition, you achieve your treadmill to help you can use virtually endless features on our internet site. The Time/ Segment Time display will change . When the next "chirp" is...
English Manual
Page 22
...of measurement. This mode is intended to be shown: An optional handgrip pulse sensor allows you to conveniently measure your heart rate before you begin exercising, during your workout, and after you to switch the console from miles per hour. If a "d" appears in the Pulse/Calories display when ... in a preset sequence, although the buttons on and turn on the console will show the total number of hours that the treadmill has been used only when a treadmill is blank. To exit the information mode, remove the key from the console, and the displays and indicators on the console...
...of measurement. This mode is intended to be shown: An optional handgrip pulse sensor allows you to conveniently measure your heart rate before you begin exercising, during your workout, and after you to switch the console from miles per hour. If a "d" appears in the Pulse/Calories display when ... in a preset sequence, although the buttons on and turn on the console will show the total number of hours that the treadmill has been used only when a treadmill is blank. To exit the information mode, remove the key from the console, and the displays and indicators on the console...
English Manual
Page 28
... are recommended heart rates for energy. The following three parts: A Warm-up increases your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is to strengthen your cardiovascular system, your breath. The proper intensity level can be "aerobic."...keep your training zone. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is the recommended heart rate for exercise. Whether your goal is especially important for a sustained period of time. Next, find the three numbers...
... are recommended heart rates for energy. The following three parts: A Warm-up increases your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is to strengthen your cardiovascular system, your breath. The proper intensity level can be "aerobic."...keep your training zone. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is the recommended heart rate for exercise. Whether your goal is especially important for a sustained period of time. Next, find the three numbers...