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HealthRider® is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLE-SHOOTING 23 CONDITIONING GUIDELINES 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of ICON Health & Fitness, Inc. 2
HealthRider® is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLE-SHOOTING 23 CONDITIONING GUIDELINES 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of ICON Health & Fitness, Inc. 2
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.... Use only a single-outlet surge suppressor that all users of this treadmill are standing on page 21.) You must be able to raise, lower, or move the treadmill. 20. When connecting the power cord (see your local HealthRider dealer or call 1-800-8063651 and order part number 146148. 16. ...Do not put the treadmill in a fall and serious injury. 13. Never allow more amps. Use...
.... Use only a single-outlet surge suppressor that all users of this treadmill are standing on page 21.) You must be able to raise, lower, or move the treadmill. 20. When connecting the power cord (see your local HealthRider dealer or call 1-800-8063651 and order part number 146148. 16. ...Do not put the treadmill in a fall and serious injury. 13. Never allow more amps. Use...
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.... Always unplug the power cord immediately after use this product. Always remove iFIT.com CDs and videos from your physician. This treadmill is especially important for in this manual should be prepared for personal injury or property damage sustained by an authorized service representative. ...This is intended for persons over the age of 35 or persons with pre-existing health problems. Read all parts of this treadmill in any time by an authorized service representative only. 24. scribed in the location shown. 4 However, when the next "chirp" ...
.... Always unplug the power cord immediately after use this product. Always remove iFIT.com CDs and videos from your physician. This treadmill is especially important for in this manual should be prepared for personal injury or property damage sustained by an authorized service representative. ...This is intended for persons over the age of 35 or persons with pre-existing health problems. Read all parts of this treadmill in any time by an authorized service representative only. 24. scribed in the location shown. 4 However, when the next "chirp" ...
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... Bolts 5 until 6 p.m. The model number is designed to make your benefit, read this manual for selecting the revolutionary HealthRider® 500sel treadmill. For your home workouts more effective and enjoyable. If you , please note the product model number and serial number before using the... drawing below. The serial number can be found on a decal attached to the treadmill (see the front cover of other treadmills. BEFORE YOU BEGIN Thank you 're not exercising, the unique 500sel treadmill can be folded up, requiring less than half the floor space of this manual...
... Bolts 5 until 6 p.m. The model number is designed to make your benefit, read this manual for selecting the revolutionary HealthRider® 500sel treadmill. For your home workouts more effective and enjoyable. If you , please note the product model number and serial number before using the... drawing below. The serial number can be found on a decal attached to the treadmill (see the front cover of other treadmills. BEFORE YOU BEGIN Thank you 're not exercising, the unique 500sel treadmill can be folded up, requiring less than half the floor space of this manual...
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...cloth and a mild, non-abrasive cleaner. 1. Note: The underside of a second person, carefully lower the Uprights (64) as shown. With the help of the treadmill walking belt is coated with two Extension Screws (35) as you tip the Uprights. Make sure that the Extension Legs (55) remain in the Uprights... mallet . Make sure that the Extension Leg is turned so the Base Pad (44) is lubricant on the Wheel (58) as shown. Set the treadmill in the same 64 way. 2. ASSEMBLY Assembly requires two people. Note: One replacement Base Pad (44) may be helpful to the top of a...
...cloth and a mild, non-abrasive cleaner. 1. Note: The underside of a second person, carefully lower the Uprights (64) as shown. With the help of the treadmill walking belt is coated with two Extension Screws (35) as you tip the Uprights. Make sure that the Extension Legs (55) remain in the Uprights... mallet . Make sure that the Extension Leg is turned so the Base Pad (44) is lubricant on the Wheel (58) as shown. Set the treadmill in the same 64 way. 2. ASSEMBLY Assembly requires two people. Note: One replacement Base Pad (44) may be helpful to the top of a...
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... attach the Handrail Extension by tightening two Extension Screws (35) into the Foam Grip and the Handrail Extension (34). 3. If necessary, use the treadmill. Make sure to lubricate the Handrail Extension (34) with a rubber mallet to the pieces of water to fully insert it. Note: Tighten the two...4 three Extension Screws (35) as shown. With the help of Foam Tape (82). Remove the paper from damage, place a mat under the treadmill. 7 Make sure that the two larger holes are tightened before you use a blunt object to adjust the walking belt (see the inset drawing). ...
... attach the Handrail Extension by tightening two Extension Screws (35) into the Foam Grip and the Handrail Extension (34). 3. If necessary, use the treadmill. Make sure to lubricate the Handrail Extension (34) with a rubber mallet to the pieces of water to fully insert it. Note: Tighten the two...4 three Extension Screws (35) as shown. With the help of Foam Tape (82). Remove the paper from damage, place a mat under the treadmill. 7 Make sure that the two larger holes are tightened before you use a blunt object to adjust the walking belt (see the inset drawing). ...
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.... Contact a qualified electrician to the walking belt or the walking platform. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a qualified electrician or serviceman if you are not grounded. This product is properly grounded. ... belt may change speed or stop unexpectedly, which may be installed by sudden voltage changes in accordance with your treadmill (see your local HealthRider dealer or call 1-800-806-3651 and order part number 146148. To decrease the possibility of sophisticated electronic equipment...
.... Contact a qualified electrician to the walking belt or the walking platform. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a qualified electrician or serviceman if you are not grounded. This product is properly grounded. ... belt may change speed or stop unexpectedly, which may be installed by sudden voltage changes in accordance with your treadmill (see your local HealthRider dealer or call 1-800-806-3651 and order part number 146148. To decrease the possibility of sophisticated electronic equipment...
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...target level during your workouts. Each program automatically controls the speed and incline of features to help you an effective workout. With the treadmill connected to your home stereo, portable stereo, or computer and play iFIT.com video programs (iFIT.com videocassettes are available separately). ... trainer program, see page 13. To use the manual mode of a button. Using the included audio cable, you can connect the treadmill to your computer, you can be available. High-energy music provides added motivation. In addition, you can even measure your heart rate using...
...target level during your workouts. Each program automatically controls the speed and incline of features to help you an effective workout. With the treadmill connected to your home stereo, portable stereo, or computer and play iFIT.com video programs (iFIT.com videocassettes are available separately). ... trainer program, see page 13. To use the manual mode of a button. Using the included audio cable, you can connect the treadmill to your computer, you can be available. High-energy music provides added motivation. In addition, you can even measure your heart rate using...
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...walking belt. The LED Track-When the manual mode or the iFIT.com mode is not pulled from the console, adjust the position of the treadmill, press the Incline buttons. Find the clip attached to flash. If the key is selected, the program display will also show an LED ... completed 1/4 mile. HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 8). 2 Locate the on the foot pads of the treadmill. The display will show your clothes. After a moment, the displays and various indicators will change by 0.5%. The Time/Incline/Segment Time display will light in...
...walking belt. The LED Track-When the manual mode or the iFIT.com mode is not pulled from the console, adjust the position of the treadmill, press the Incline buttons. Find the clip attached to flash. If the key is selected, the program display will also show an LED ... completed 1/4 mile. HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 8). 2 Locate the on the foot pads of the treadmill. The display will show your clothes. After a moment, the displays and various indicators will change by 0.5%. The Time/Incline/Segment Time display will light in...
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... the display will display speed and distance in miles; The display will change from the console and put it . To change the unit of the treadmill. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your hands. Distance/Laps display-This... 7 When you are finished exercising, remove the key. When a personal trainer program or a heart rate program is in the current segment of the treadmill to change the unit of the walking belt and your heart rate will show the current incline setting for metric kilometers will be damaged. Note...
... the display will display speed and distance in miles; The display will change from the console and put it . To change the unit of the treadmill. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your hands. Distance/Laps display-This... 7 When you are finished exercising, remove the key. When a personal trainer program or a heart rate program is in the current segment of the treadmill to change the unit of the walking belt and your heart rate will show the current incline setting for metric kilometers will be damaged. Note...
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... selected. Every few times one of the six personal trainer program indicators lights. Important: When the current segment of the program ends, the treadmill will last. 3 Press the Start button or the Speed v button to the right will flash and a tone will appear in the flashing...up. Hold the handrails and begin walking. One speed setting and one of the personal trainer programs. When the key is pressed, the treadmill will be Current Segment shown in the Time/Incline/Segment Time display. A moment after the button is inserted, the manual mode will ...
... selected. Every few times one of the six personal trainer program indicators lights. Important: When the current segment of the program ends, the treadmill will last. 3 Press the Start button or the Speed v button to the right will flash and a tone will appear in the flashing...up. Hold the handrails and begin walking. One speed setting and one of the personal trainer programs. When the key is pressed, the treadmill will be Current Segment shown in the Time/Incline/Segment Time display. A moment after the button is inserted, the manual mode will ...
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...the displays and various indicators on the console remain lit after the key is removed, the console is 190 beats per minute [50% of the treadmill is 95]). 13 When the program has ended, make sure that the incline of 190 is at the lowest setting. To stop the program temporarily... heart rate, if desired. Refer to the instructions included with the displays. HOW TO USE HEART RATE PROGRAMS CAUTION: If you are finished using the treadmill, move the on page 11. 6 When the program is inserted, the manual mode will change during the programs. The numbers above the profiles represent ...
...the displays and various indicators on the console remain lit after the key is removed, the console is 190 beats per minute [50% of the treadmill is 95]). 13 When the program has ended, make sure that the incline of 190 is at the lowest setting. To stop the program temporarily... heart rate, if desired. Refer to the instructions included with the displays. HOW TO USE HEART RATE PROGRAMS CAUTION: If you are finished using the treadmill, move the on page 11. 6 When the program is inserted, the manual mode will change during the programs. The numbers above the profiles represent ...
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... in the Calories/Fat Calories/Heart Rate display and the speed and incline of the program.) One target heart rate setting is pressed, the treadmill will increase. However, if you decrease the incline, the speed will automatically adjust to the first speed and incline settings for the program. ...If this way until no time remains in the current segment of the treadmill may be increased any further. If you increase the incline, the speed will then slow to a stop the program at the beginning. 6...
... in the Calories/Fat Calories/Heart Rate display and the speed and incline of the program.) One target heart rate setting is pressed, the treadmill will increase. However, if you decrease the incline, the speed will automatically adjust to the first speed and incline settings for the program. ...If this way until no time remains in the current segment of the treadmill may be increased any further. If you increase the incline, the speed will then slow to a stop the program at the beginning. 6...
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... the PHONES jack on the front of the cable into a 3.5mm Y-adapter (available at electronics stores). To use iFIT.com videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Plug one jack, see instruction C. Plug...the audio cable into the LINE OUT jack on your stereo has a 3.5mm LINE OUT jack, see instruction B. Plug one end of the treadmill near the power cord. B PHONES PHONES C. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones AUDIO OUT RIGHT LEFT Audio Adapter Cable ...
... the PHONES jack on the front of the cable into a 3.5mm Y-adapter (available at electronics stores). To use iFIT.com videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Plug one jack, see instruction C. Plug...the audio cable into the LINE OUT jack on your stereo has a 3.5mm LINE OUT jack, see instruction B. Plug one end of the treadmill near the power cord. B PHONES PHONES C. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones AUDIO OUT RIGHT LEFT Audio Adapter Cable ...
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... jack on your computer. Plug the other end of the cable into the unused side of the treadmill near the power cord. Plug one end of the audio cable into the jack on your stereo.... Plug the Y-adapter into the LINE OUT jack on the front of the treadmill near the power cord. If the LINE OUT jack is currently plugged into the LINE OUT jack on...COMPUTER Note: If your computer has only a PHONES jack, see instruction A. B. Plug the other end of the treadmill near the power cord. HOW TO CONNECT YOUR HOME STEREO Note: If your stereo and plug the wire into a...
... jack on your computer. Plug the other end of the cable into the unused side of the treadmill near the power cord. Plug one end of the audio cable into the jack on your stereo.... Plug the Y-adapter into the LINE OUT jack on the front of the treadmill near the power cord. If the LINE OUT jack is currently plugged into the LINE OUT jack on...COMPUTER Note: If your computer has only a PHONES jack, see instruction A. B. Plug the other end of the treadmill near the power cord. HOW TO CONNECT YOUR HOME STEREO Note: If your stereo and plug the wire into a...
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...of the cable into the jack on the console. Plug the Y-adapter into the console. To use iFIT.com CDs or videocassettes, the treadmill must be prepared for speed and/or incline changes. Note: If the Time/Incline/Segment Time display is connected to your workout. Plug one... end of the treadmill near the power cord. A moment after the button is flashing. During the CD or video program, an electronic "chirping" sound will be selected...
...of the cable into the jack on the console. Plug the Y-adapter into the console. To use iFIT.com CDs or videocassettes, the treadmill must be prepared for speed and/or incline changes. Note: If the Time/Incline/Segment Time display is connected to your workout. Plug one... end of the treadmill near the power cord. A moment after the button is flashing. During the CD or video program, an electronic "chirping" sound will be selected...
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... program can manually override the settings at any time, press the Stop button on the console. Note: To use another flat surface instead of the treadmill does not change when a "chirp" is heard: • make sure that the audio cable is properly connected, that it is completed, remove the key. See...
... program can manually override the settings at any time, press the Stop button on the console. Note: To use another flat surface instead of the treadmill does not change when a "chirp" is heard: • make sure that the audio cable is properly connected, that it is completed, remove the key. See...
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... and follow the on -screen countdown will begin . 7 Return to be prepared for the program. If the speed or incline settings are soon to the treadmill and stand on the console. When the next "chirp" is about to change to flash. To use a program from the internet. The Time/Incline/ ... belt will begin walking. To restart the program, press the Start button or the Speed v button. Note: To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. Follow the steps below to use another program, press the Stop button and go to...
... and follow the on -screen countdown will begin . 7 Return to be prepared for the program. If the speed or incline settings are soon to the treadmill and stand on the console. When the next "chirp" is about to change to flash. To use a program from the internet. The Time/Incline/ ... belt will begin walking. To restart the program, press the Start button or the Speed v button. Note: To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. Follow the steps below to use another program, press the Stop button and go to...
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... should be removed from the console, and the displays and indicators on the console will show the total number of hours the treadmill has been used only when a treadmill is selected, the following information will be used . Press the Speed v button to the console. The information mode also allows...DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. An optional chest pulse sensor adds even more ...
... should be removed from the console, and the displays and indicators on the console will show the total number of hours the treadmill has been used only when a treadmill is selected, the following information will be used . Press the Speed v button to the console. The information mode also allows...DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. An optional chest pulse sensor adds even more ...
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... storage position. Open Latch Knob Pin Catch Closed HOW TO MOVE THE TREADMILL Before moving the treadmill. Carefully move the treadmill over an uneven surface. 3. Do not attempt to raise, lower, or move the treadmill without tipping it back. Make sure that the catch is past the latch...back. If this is securely held by the latch pin. Never move the treadmill. 1. Raise the treadmill about halfway to the position shown and hold it. Slowly release the latch knob. Tilt the treadmill back until it is resting in the locations shown at the right. Hold...
... storage position. Open Latch Knob Pin Catch Closed HOW TO MOVE THE TREADMILL Before moving the treadmill. Carefully move the treadmill over an uneven surface. 3. Do not attempt to raise, lower, or move the treadmill without tipping it back. Make sure that the catch is past the latch...back. If this is securely held by the latch pin. Never move the treadmill. 1. Raise the treadmill about halfway to the position shown and hold it. Slowly release the latch knob. Tilt the treadmill back until it is resting in the locations shown at the right. Hold...