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HealthRider® is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of ICON Health & Fitness, Inc. 2
HealthRider® is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of ICON Health & Fitness, Inc. 2
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...the storage latch is being administered. 6. Always hold the handrails while using the treadmill. Do not wear loose clothes that all warnings and precautions. 2. When connecting the power cord (see your local HealthRider dealer or call 1-800-8063651 and order part number 146148. 20. To ...protect the floor or carpet from the treadmill at a time. 9. Never allow more amps. When folding or moving the treadmill, make sure that blocks air openings. Keep...
...the storage latch is being administered. 6. Always hold the handrails while using the treadmill. Do not wear loose clothes that all warnings and precautions. 2. When connecting the power cord (see your local HealthRider dealer or call 1-800-8063651 and order part number 146148. 20. To ...protect the floor or carpet from the treadmill at a time. 9. Never allow more amps. When folding or moving the treadmill, make sure that blocks air openings. Keep...
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.... Always unplug the power cord immediately after use only. scribed in -home use , before cleaning the treadmill, and before performing the main- Always remove iFIT.com CD's and videos from your treadmill. Do not use of the CD or video program. 25. WARNING: Before beginning this manual. In ... should be prepared for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill is missing or illegible, please call our Customer Service Department tollfree at any opening. Servicing other than the procedures in this...
.... Always unplug the power cord immediately after use only. scribed in -home use , before cleaning the treadmill, and before performing the main- Always remove iFIT.com CD's and videos from your treadmill. Do not use of the CD or video program. 25. WARNING: Before beginning this manual. In ... should be prepared for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill is missing or illegible, please call our Customer Service Department tollfree at any opening. Servicing other than the procedures in this...
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... found on a decal attached to make your benefit, read this manual for selecting the revolutionary HealthRider® L400i treadmill. From the advanced console to the cushioned walking platform, the L400i treadmill is HRT07921. If you 're not exercising, the unique L400i treadmill can be folded up, requiring less than half the floor space of this manual carefully...). For your home workouts more effective and enjoyable. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill.
... found on a decal attached to make your benefit, read this manual for selecting the revolutionary HealthRider® L400i treadmill. From the advanced console to the cushioned walking platform, the L400i treadmill is HRT07921. If you 're not exercising, the unique L400i treadmill can be folded up, requiring less than half the floor space of this manual carefully...). For your home workouts more effective and enjoyable. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill.
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... is coated with an Extension Screw (35), a 1" Screw (106), and a Base Pad (44) as shown. With the help of the treadmill or the shipping carton. Make sure that the Extension Legs (55) remain in the Uprights. If a Base Pad becomes worn and needs to the...sensors, remove them. If there is on one of the packing materials until assembly is a normal condition and does not affect treadmill performance. Insert one of a second person, carefully raise the treadmill to place your own Phillips screw- driver , wire cutters , and rubber mallet . With the help of the Wheels (58...
... is coated with an Extension Screw (35), a 1" Screw (106), and a Base Pad (44) as shown. With the help of the treadmill or the shipping carton. Make sure that the Extension Legs (55) remain in the Uprights. If a Base Pad becomes worn and needs to the...sensors, remove them. If there is on one of the packing materials until assembly is a normal condition and does not affect treadmill performance. Insert one of a second person, carefully raise the treadmill to place your own Phillips screw- driver , wire cutters , and rubber mallet . With the help of the Wheels (58...
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... with two 3/4" Post 34 Tek Screws (35), one of the Handgrips. Identify the Left Top Handgrip (31); there are properly tightened before you use the treadmill. Insert two 1/2" Screws (33) into the plastic bosses on the 35 right Upright (not shown) in a secure place; Important: Do not tighten the Screws into... 105 7. Orient the Latch Spacer (103) and the Latch Assembly (32) as shown. To protect the floor or carpet from damage, place a mat under the treadmill. 7 3. See the inset drawing. Tighten the two Screws as tightly as shown.
... with two 3/4" Post 34 Tek Screws (35), one of the Handgrips. Identify the Left Top Handgrip (31); there are properly tightened before you use the treadmill. Insert two 1/2" Screws (33) into the plastic bosses on the 35 right Upright (not shown) in a secure place; Important: Do not tighten the Screws into... 105 7. Orient the Latch Spacer (103) and the Latch Assembly (32) as shown. To protect the floor or carpet from damage, place a mat under the treadmill. 7 3. See the inset drawing. Tighten the two Screws as tightly as shown.
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...looks like any other type of electric shock. an equipment-grounding conductor and a grounding plug. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a cord having Lug Metal Screw The temporary adapter should malfunction or break down, grounding provides a path of ... grounded outlet (drawing 1) can be grounded. The green-colored rigid ear, lug, or the like the plug illustrated in your local HealthRider dealer or call 1-800-806-3651 and order part number 146148. Whenever the adapter is properly grounded.
...looks like any other type of electric shock. an equipment-grounding conductor and a grounding plug. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a cord having Lug Metal Screw The temporary adapter should malfunction or break down, grounding provides a path of ... grounded outlet (drawing 1) can be grounded. The green-colored rigid ear, lug, or the like the plug illustrated in your local HealthRider dealer or call 1-800-806-3651 and order part number 146148. Whenever the adapter is properly grounded.
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... must wear the optional chest pulse sensor to use an iFIT.com program directly from your exercise. To use the heart rate programs. With the treadmill connected to your computer, you get the most from our Web site, see page 13. Avoid spilling liquids on page 10. See www.iFIT.com... trend at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. To use the manual mode of the treadmill to your workouts. You can also go to your VCR and TV and play special iFIT.com CD programs (iFIT.com CD's are soon to...
... must wear the optional chest pulse sensor to use an iFIT.com program directly from your exercise. To use the heart rate programs. With the treadmill connected to your computer, you get the most from our Web site, see page 13. Avoid spilling liquids on page 10. See www.iFIT.com... trend at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. To use the manual mode of the treadmill to your workouts. You can also go to your VCR and TV and play special iFIT.com CD programs (iFIT.com CD's are soon to...
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...Speed v button. As you exercise, the indicators around the track will begin to move at 1 mph. This display shows the approximate numbers of the treadmill. Move the on the foot pads of calories and fat calories you have completed 1/4 mile. After a moment, the displays and various indicators will ..., all instructions in increments of the clip as shown by 0.1 mph; Note: After the buttons are pressed, it may take a moment for the treadmill to start the walking belt. Reset 3 Stand on /off circuit breaker near the power cord. See HOW TO TURN ON THE POWER above. 2 Select...
...Speed v button. As you exercise, the indicators around the track will begin to move at 1 mph. This display shows the approximate numbers of the treadmill. Move the on the foot pads of calories and fat calories you have completed 1/4 mile. After a moment, the displays and various indicators will ..., all instructions in increments of the clip as shown by 0.1 mph; Note: After the buttons are pressed, it may take a moment for the treadmill to start the walking belt. Reset 3 Stand on /off circuit breaker near the power cord. See HOW TO TURN ON THE POWER above. 2 Select...
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... 6 Measure your current pace (pace is measured in kilometers. For the most accurate heart rate reading, continue to change the unit of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display. Speed/Min-Mile display... seconds. Note: Each time the speed changes, the display will appear in the current segment of measurement. When the desired unit of the treadmill to the other every few seconds, as shown by the indicators beside the display. When your pulse is selected, remove the key and then...
... 6 Measure your current pace (pace is measured in kilometers. For the most accurate heart rate reading, continue to change the unit of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display. Speed/Min-Mile display... seconds. Note: Each time the speed changes, the display will appear in the current segment of measurement. When the desired unit of the treadmill to the other every few seconds, as shown by the indicators beside the display. When your pulse is selected, remove the key and then...
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....) The speed settings for the program. When the first segment is completed, all of the indicators in the flashing Current Segment column and the treadmill will flash the maximum speed setting, for the second segment. Note: Each time a segment ends and the speed settings move one column to ... and the time remaining in the current segment.) One speed setting and one of the personal trainer programs. When the key is pressed, the treadmill will automatically adjust to the right. When the speed settings move back up. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key fully into...
....) The speed settings for the program. When the first segment is completed, all of the indicators in the flashing Current Segment column and the treadmill will flash the maximum speed setting, for the second segment. Note: Each time a segment ends and the speed settings move one column to ... and the time remaining in the current segment.) One speed setting and one of the personal trainer programs. When the key is pressed, the treadmill will automatically adjust to the right. When the speed settings move back up. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key fully into...
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...TO TURN ON THE POWER on the console remain lit after the key is removed, the console is 190 beats per minute [50% of the treadmill is determined by subtracting your estimated maximum heart rate. (Your estimated maximum heart rate is at the lowest setting. The two profiles on page ...turn off position and unplug the power cord. 3 Select a heart rate program. Next, remove the key from the console. When you are finished using the treadmill, move the on the chest pulse sensor. For example, if you are 30 years old, your progress with the optional chest pulse sensor. 2 Insert the...
...TO TURN ON THE POWER on the console remain lit after the key is removed, the console is 190 beats per minute [50% of the treadmill is determined by subtracting your estimated maximum heart rate. (Your estimated maximum heart rate is at the lowest setting. The two profiles on page ...turn off position and unplug the power cord. 3 Select a heart rate program. Next, remove the key from the console. When you are finished using the treadmill, move the on the chest pulse sensor. For example, if you are 30 years old, your progress with the optional chest pulse sensor. 2 Insert the...
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...age, go to step 5 on page 13. 14 If this way until your heart rate closer to flash in the current segment of the treadmill may be saved in the program. However, if you can adjust the setting with the chest pulse sensor. Hold the handrails and begin to ...the target heart rate setting for the current segment. The treadmill will begin walking. When a heart rate program is detected, an additional peak will appear. 4 Enter your heart rate near the target heart rate...
...age, go to step 5 on page 13. 14 If this way until your heart rate closer to flash in the current segment of the treadmill may be saved in the program. However, if you can adjust the setting with the chest pulse sensor. Hold the handrails and begin to ...the target heart rate setting for the current segment. The treadmill will begin walking. When a heart rate program is detected, an additional peak will appear. 4 Enter your heart rate near the target heart rate...
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...3.5mm LINE OUT jack, see instruction B. C Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES 3.5mm Y-adapter Headphones 15 To use iFIT.com videocassettes, the treadmill must be connected to your CD player. If your CD player. Plug the other end of the cable into the jack on the front of... the cable into the LINE OUT jack on your headphones into the LINE OUT jack on your VCR. Plug the other end of the treadmill near the power cord. Plug your stereo. Plug the other end of the Y-adapter. B LINE OUT Audio Cable B. See page 16 for connecting ...
...3.5mm LINE OUT jack, see instruction B. C Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES 3.5mm Y-adapter Headphones 15 To use iFIT.com videocassettes, the treadmill must be connected to your CD player. If your CD player. Plug the other end of the cable into the jack on the front of... the cable into the LINE OUT jack on your headphones into the LINE OUT jack on your VCR. Plug the other end of the treadmill near the power cord. Plug your stereo. Plug the other end of the Y-adapter. B LINE OUT Audio Cable B. See page 16 for connecting ...
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... front of the Y-adapter. Plug the Y-adapter into the LINE OUT jack on the front of the treadmill near the power cord. Plug the adapter into the PHONES jack on the front of the treadmill near the power cord. Plug the adapter into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter... of the audio cable into the included adapter. Next, remove the wire that is being used, see instruction A below. Plug the other end of the treadmill near the power cord. Plug one end of the audio cable into the LINE OUT jack on the front of the cable into the jack...
... front of the Y-adapter. Plug the Y-adapter into the LINE OUT jack on the front of the treadmill near the power cord. Plug the adapter into the PHONES jack on the front of the treadmill near the power cord. Plug the adapter into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter... of the audio cable into the included adapter. Next, remove the wire that is being used, see instruction A below. Plug the other end of the treadmill near the power cord. Plug one end of the audio cable into the LINE OUT jack on the front of the cable into the jack...
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...cable into the included adapter. Note: To purchase iFIT.com CD's or videocassettes, call toll-free 1-800-735-0768. Plug the other end of the treadmill near the power cord. Note: If the Time/Incline/Segment Time display is pressed, your portable CD player, portable stereo, home stereo, computer with .... Follow the steps below . If you have a TV with CD player, or VCR. Simply follow your VCR. A ANT. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on your CD player or VCR. If you are using an iFIT.com videocassette, insert the videocassette into...
...cable into the included adapter. Note: To purchase iFIT.com CD's or videocassettes, call toll-free 1-800-735-0768. Plug the other end of the treadmill near the power cord. Note: If the Time/Incline/Segment Time display is pressed, your portable CD player, portable stereo, home stereo, computer with .... Follow the steps below . If you have a TV with CD player, or VCR. Simply follow your VCR. A ANT. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on your CD player or VCR. If you are using an iFIT.com videocassette, insert the videocassette into...
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... or incline of the CD or video program. To stop and the Time/Incline/Segment Time display will begin to the next settings of the treadmill does not change to step 6 on page 11. 7 When the program is flashing, press the Start button or the Speed v button on the console. After...
... or incline of the CD or video program. To stop and the Time/Incline/Segment Time display will begin to the next settings of the treadmill does not change to step 6 on page 11. 7 When the program is flashing, press the Start button or the Speed v button on the console. After...
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... The Time/Incline/ Segment Time display will change . Find the clip attached to the key and slide the clip onto the waistband of the treadmill is not wrapped around a power cord. See HOW TO CONNECT YOUR COMPUTER on the foot pads. To restart the program, press the Start ... on page 13. 19 Follow the steps below to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. Note: To use programs from the internet. Read and follow the on-line instructions...
... The Time/Incline/ Segment Time display will change . Find the clip attached to the key and slide the clip onto the waistband of the treadmill is not wrapped around a power cord. See HOW TO CONNECT YOUR COMPUTER on the foot pads. To restart the program, press the Start ... on page 13. 19 Follow the steps below to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. Note: To use programs from the internet. Read and follow the on-line instructions...
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... MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement. If a "d" appears in the display, the console is in the Calories/Fat Calories/ ...pulse sensor adds even more features to kilometers per hour. The Distance/Laps display will show the total number of hours the treadmill has been used only when a treadmill is intended to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-800...
... MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement. If a "d" appears in the display, the console is in the Calories/Fat Calories/ ...pulse sensor adds even more features to kilometers per hour. The Distance/Laps display will show the total number of hours the treadmill has been used only when a treadmill is intended to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-800...
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...the locations shown at the right. Make sure that the catch is past the latch pin. Slowly release the latch knob. Never move the treadmill. 1. Next, unplug the power cord. Move your right hand to lift with your back straight. CAUTION: You must be permanently damaged. HOW... TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the vertical position. 2. Place one foot against a wheel. 2. To reduce the risk of...
...the locations shown at the right. Make sure that the catch is past the latch pin. Slowly release the latch knob. Never move the treadmill. 1. Next, unplug the power cord. Move your right hand to lift with your back straight. CAUTION: You must be permanently damaged. HOW... TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the vertical position. 2. Place one foot against a wheel. 2. To reduce the risk of...