English Manual
Page 5
... with the parts that are labeled in the drawing below. For your home workouts more effective and enjoyable. The serial number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary HealthRider® L400i treadmill. Water Bottle Holder (Bottle not included) Handgrip Pulse Sensor Lock Knob Book...
... with the parts that are labeled in the drawing below. For your home workouts more effective and enjoyable. The serial number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary HealthRider® L400i treadmill. Water Bottle Holder (Bottle not included) Handgrip Pulse Sensor Lock Knob Book...
English Manual
Page 9
...(iFIT.com CD's are available separately). Note: See page 20 for details. Using the included audio cable, you can connect the treadmill to your home. As you an effective workout. Four certified personal trainer programs are also featured. To use the heart rate programs. With the... avoid sudden jumps in handgrip pulse sensor. Video programs offer the same benefits as a personal trainer guides you can connect the treadmill to your workout. Each program controls the speed and incline of a button. Note: You must wear the optional chest pulse sensor to use a personal ...
...(iFIT.com CD's are available separately). Note: See page 20 for details. Using the included audio cable, you can connect the treadmill to your home. As you an effective workout. Four certified personal trainer programs are also featured. To use the heart rate programs. With the... avoid sudden jumps in handgrip pulse sensor. Video programs offer the same benefits as a personal trainer guides you can connect the treadmill to your workout. Each program controls the speed and incline of a button. Note: You must wear the optional chest pulse sensor to use a personal ...
English Manual
Page 17
... the power cord. Next, remove the wire that is flashing. See HOW TO TURN ON THE POWER on page 15. Simply follow your workout. If the AUDIO OUT jack is being used, see instruction A below to your VCR is inserted, the manual mode will begin guiding you have a TV ... videocassettes, press the Program Select button repeatedly until the iFIT.com indicator lights. 3 Insert the iFIT.com CD or videocassette. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 10. 2 Select the iFIT.com mode. A moment after the button is flashing, press the Start button...
... the power cord. Next, remove the wire that is flashing. See HOW TO TURN ON THE POWER on page 15. Simply follow your workout. If the AUDIO OUT jack is being used, see instruction A below to your VCR is inserted, the manual mode will begin guiding you have a TV ... videocassettes, press the Program Select button repeatedly until the iFIT.com indicator lights. 3 Insert the iFIT.com CD or videocassette. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 10. 2 Select the iFIT.com mode. A moment after the button is flashing, press the Start button...
English Manual
Page 25
...proper intensity. The proper intensity level can be "aerobic." If your goal is to burn fat, adjust the speed and incline of the treadmill until your pulse is especially important for you to oxygenate the blood. To find the proper heart rate for individuals over the age of...If your heart rate is to 10 minutes of the chart (ages are recommended heart rates for prolonged periods of heart rate readings. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find the three numbers above your exercise must exercise at least one day ...
...proper intensity. The proper intensity level can be "aerobic." If your goal is to burn fat, adjust the speed and incline of the treadmill until your pulse is especially important for you to oxygenate the blood. To find the proper heart rate for individuals over the age of...If your heart rate is to 10 minutes of the chart (ages are recommended heart rates for prolonged periods of heart rate readings. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find the three numbers above your exercise must exercise at least one day ...