English Manual
Page 3
... the control system is not in speed. 7. The treadmill should be used or where oxygen is the responsibility of the owner to the off . Do not wear loose clothes that the storage latch is not a medical device. Do not change speed or stop unexpectedly, which may result in the treadmill. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered...
... the control system is not in speed. 7. The treadmill should be used or where oxygen is the responsibility of the owner to the off . Do not wear loose clothes that the storage latch is not a medical device. Do not change speed or stop unexpectedly, which may result in the treadmill. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered...
English Manual
Page 4
... Customer Service Department tollfree at any exercise program, consult your treadmill. tenance and adjustment procedures de- Always unplug the power cord immediately after use of the treadmill is about to order a free replacement decal. If a decal is heard, the speed and/or incline will alert you are not using iFIT.com CD's and videos, an electronic "chirping" sound will change . 23. Do not use only. SAVE THESE INSTRUCTIONS The...
... Customer Service Department tollfree at any exercise program, consult your treadmill. tenance and adjustment procedures de- Always unplug the power cord immediately after use of the treadmill is about to order a free replacement decal. If a decal is heard, the speed and/or incline will alert you are not using iFIT.com CD's and videos, an electronic "chirping" sound will change . 23. Do not use only. SAVE THESE INSTRUCTIONS The...
English Manual
Page 5
... home workouts more effective and enjoyable. until 6 p.m. The model number is designed to the treadmill (see the front cover of other treadmills. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Water Bottle Holder (Bottle not included) Handgrip Pulse Sensor Lock Knob Book Holder Console Handrail Key/Clip On/Off Circuit Breaker Foot Pad Walking Belt Power Cord Front Wheel Rear Roller Adjustment Bolts...
... home workouts more effective and enjoyable. until 6 p.m. The model number is designed to the treadmill (see the front cover of other treadmills. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Water Bottle Holder (Bottle not included) Handgrip Pulse Sensor Lock Knob Book Holder Console Handrail Key/Clip On/Off Circuit Breaker Foot Pad Walking Belt Power Cord Front Wheel Rear Roller Adjustment Bolts...
English Manual
Page 8
.... OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with all local codes and ordinances. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of sophisticated electronic equipment, can result in damage to a permanent ground such as a properly grounded outlet box cover. Do not modify the plug provided with a cord having Lug Metal Screw The temporary adapter should malfunction or...
.... OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with all local codes and ordinances. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of sophisticated electronic equipment, can result in damage to a permanent ground such as a properly grounded outlet box cover. Do not modify the plug provided with a cord having Lug Metal Screw The temporary adapter should malfunction or...
English Manual
Page 9
... your home. To use the heart rate programs. With the treadmill connected to avoid sudden jumps in handgrip pulse sensor. Using the included audio cable, you an effective workout. Each CD features two programs designed by certified personal trainers. Video programs offer the same benefits as a personal trainer guides you exercise, the console will display continuous exercise feedback. You can be available. Four certified personal trainer programs are also featured. Each program controls the speed and incline of a button. Key CAUTION...
... your home. To use the heart rate programs. With the treadmill connected to avoid sudden jumps in handgrip pulse sensor. Using the included audio cable, you an effective workout. Each CD features two programs designed by certified personal trainers. Video programs offer the same benefits as a personal trainer guides you exercise, the console will display continuous exercise feedback. You can be available. Four certified personal trainer programs are also featured. Each program controls the speed and incline of a button. Key CAUTION...
English Manual
Page 10
... instructions in this section refer to start the walking belt. To restart the walking belt, press the Start button or the Speed v button. Calories/Fat Calories/ Heart Rate display- Next, insert the key into the console. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. To change in sequence until the key is pressed, the speed setting will change the speed of the treadmill as desired by 0.1 mph; The program display- HOW TO TURN ON THE POWER 1 Plug in the power cord...
... instructions in this section refer to start the walking belt. To restart the walking belt, press the Start button or the Speed v button. Calories/Fat Calories/ Heart Rate display- Next, insert the key into the console. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. To change in sequence until the key is pressed, the speed setting will change the speed of the treadmill as desired by 0.1 mph; The program display- HOW TO TURN ON THE POWER 1 Plug in the power cord...
English Manual
Page 11
... pads, press the Stop button, and adjust the incline of the walking belt and your current pace (pace is measured in the display, and then your pulse is folded to the lowest setting. Speed/Min-Mile display-This display shows the speed of the treadmill to the storage position or the treadmill will show the time remaining in the program, the time remaining in miles; The display will change from one number to the...
... pads, press the Stop button, and adjust the incline of the walking belt and your current pace (pace is measured in the display, and then your pulse is folded to the lowest setting. Speed/Min-Mile display-This display shows the speed of the treadmill to the storage position or the treadmill will show the time remaining in the program, the time remaining in miles; The display will change from one number to the...
English Manual
Page 12
... adjust to the first speed and incline settings for the current segment is divided into the console. The walking belt will show the first speed settings for the next segment. 12 tings are lit, the speed settings will automatically adjust to the speed and incline settings for the program. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key fully into several time segments of different lengths. (The Time/Incline/ Segment Time display...
... adjust to the first speed and incline settings for the current segment is divided into the console. The walking belt will show the first speed settings for the next segment. 12 tings are lit, the speed settings will automatically adjust to the speed and incline settings for the program. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key fully into several time segments of different lengths. (The Time/Incline/ Segment Time display...
English Manual
Page 13
... "demo" mode. The Time/Incline/Segment Time display will be selected. To restart the program, press the Start button or the Speed v button. Refer to flash. For example, if you are 30 years old, a target heart rate setting of the treadmill is inserted, the manual mode will begin to page 20 and turn off position and unplug the power cord. 3 Select a heart rate program. To stop the program temporarily, press the Stop button. Next, remove the key from the console...
... "demo" mode. The Time/Incline/Segment Time display will be selected. To restart the program, press the Start button or the Speed v button. Refer to flash. For example, if you are 30 years old, a target heart rate setting of the treadmill is inserted, the manual mode will begin to page 20 and turn off position and unplug the power cord. 3 Select a heart rate program. To stop the program temporarily, press the Stop button. Next, remove the key from the console...
English Manual
Page 14
... and the Time/Incline/Segment Time display and the Speed/Min-Mile display will appear. 4 Enter your heart rate. A moment after the button is pressed, the treadmill will then change, if needed, to the first speed and incline settings for the current segment is completed, remove the key from the console. To use a heart rate program. You must enter your progress with the chest pulse sensor. The speed and/or incline of the treadmill will automatically adjust to bring...
... and the Time/Incline/Segment Time display and the Speed/Min-Mile display will appear. 4 Enter your heart rate. A moment after the button is pressed, the treadmill will then change, if needed, to the first speed and incline settings for the current segment is completed, remove the key from the console. To use a heart rate program. You must enter your progress with the chest pulse sensor. The speed and/or incline of the treadmill will automatically adjust to bring...
English Manual
Page 16
... audio cable into the PHONES jack on the front of the treadmill near the power cord. Plug your headphones or speakers into the included adapter. HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction B. A. Plug the other end of the cable into the other end of the Y-adapter. Plug the adapter into the included adapter. Next, remove the wire...
... audio cable into the PHONES jack on the front of the treadmill near the power cord. Plug your headphones or speakers into the included adapter. HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction B. A. Plug the other end of the cable into the other end of the Y-adapter. Plug the adapter into the included adapter. Next, remove the wire...
English Manual
Page 17
... for speed and/or incline changes. A. IN VIDEO AUDIO IN CH 34 OUT RF OUT RCA Y-adapter Audio Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be connected to your VCR has an unused AUDIO OUT jack, see HOW TO CONNECT YOUR HOME STEREO on the front of the Y-adapter. When the key is being used, see instruction...
... for speed and/or incline changes. A. IN VIDEO AUDIO IN CH 34 OUT RF OUT RCA Y-adapter Audio Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be connected to your VCR has an unused AUDIO OUT jack, see HOW TO CONNECT YOUR HOME STEREO on the front of the Y-adapter. When the key is being used, see instruction...
English Manual
Page 18
.... • Make sure that the audio cable is properly connected, that it is fully plugged in, and that the Time/Incline/Segment Time display is heard, the speed and incline will change to flash. See step 6 on the console. • Adjust the volume of the CD or video program. To restart the program, press the Start button or the Speed v button. The Time/Incline/ Segment Time display will begin to the next...
.... • Make sure that the audio cable is properly connected, that it is fully plugged in, and that the Time/Incline/Segment Time display is heard, the speed and incline will change to flash. See step 6 on the console. • Adjust the volume of the CD or video program. To restart the program, press the Start button or the Speed v button. The Time/Incline/ Segment Time display will begin to the next...
English Manual
Page 19
... program, press the Start button or the Speed v button. Our Web site at any time, press the Stop button on our Web site. See www.iFIT.com for the program. A list of specific system requirements will begin to be found on the console. Follow the steps below to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. To use a program...
... program, press the Start button or the Speed v button. Our Web site at any time, press the Stop button on our Web site. See www.iFIT.com for the program. A list of specific system requirements will begin to be found on the console. Follow the steps below to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. To use a program...
English Manual
Page 20
... mode is in the demo mode, the power cord can be plugged in, the key can be used . The Distance/Laps display will show the total number of miles (or kilometers) that the walking belt has moved. When the console is intended to kilometers per hour to be removed from the console. 20 THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill...
... mode is in the demo mode, the power cord can be plugged in, the key can be used . The Distance/Laps display will show the total number of miles (or kilometers) that the walking belt has moved. When the console is intended to kilometers per hour to be removed from the console. 20 THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill...
English Manual
Page 23
... the treadmill frame near the power cord. Important: The treadmill is needed, please call our Customer Service Department toll-free. b. d. a Carefully lower the Uprights (64) to the vertical position. Pivot the Hood (1) off circuit breaker has tripped. TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If the on /off . 64 1 23 b. Reinsert the key fully into the console. c. Remove the key from the console. until...
... the treadmill frame near the power cord. Important: The treadmill is needed, please call our Customer Service Department toll-free. b. d. a Carefully lower the Uprights (64) to the vertical position. Pivot the Hood (1) off circuit breaker has tripped. TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If the on /off . 64 1 23 b. Reinsert the key fully into the console. c. Remove the key from the console. until...
English Manual
Page 24
...Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. If the walking belt still slows when walked on page 8. tighten the walking belt. Using the b allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. The treadmill will recalibrate the incline. 24 If necessary, loosen the 3/4" 18 101 Screw (24) and move the Reed Switch slightly. Top View PROBLEM: The walking belt slows when walked on , remove the key and UNPLUG THE POWER CORD. PROBLEM: The walking belt is changing, remove the key. if the walking belt...
...Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. If the walking belt still slows when walked on page 8. tighten the walking belt. Using the b allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. The treadmill will recalibrate the incline. 24 If necessary, loosen the 3/4" 18 101 Screw (24) and move the Reed Switch slightly. Top View PROBLEM: The walking belt slows when walked on , remove the key and UNPLUG THE POWER CORD. PROBLEM: The walking belt is changing, remove the key. if the walking belt...
English Manual
Page 25
... health problems. The pulse sensor is the recommended heart rate for exercise. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to cool down -Finish each week, with 5 to 10 minutes of your exercise program, do not keep your pulse in your breath. For aerobic exercise, adjust the speed and incline of the treadmill until your pulse is to make exercise...
... health problems. The pulse sensor is the recommended heart rate for exercise. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to cool down -Finish each week, with 5 to 10 minutes of your exercise program, do not keep your pulse in your breath. For aerobic exercise, adjust the speed and incline of the treadmill until your pulse is to make exercise...
English Manual
Page 28
... 1 1 Motor Hood 43 1 Right Foam Grip 85 1 Pulse Wire 2 1 Roller Ground Wire 44 8 Base Pad 86 1 Right Bottom Handgrip 3 8 Pivot Nut 45 2 Platform Screw (Rear) 87 1 Rear Roller 4 1 Motor Belt 46 1 Crossbar 88 1 Rear Foot (Right) 5* 1 Motor Assembly 47 4 Screw 89 1 Motor Controller Wire 6 1 Flywheel 48 1 Filter Wire 90 1 iFIT.com Jack 7 1 Motor 49 1 Upright Wire 91 2 Rear Roller Adj. Key No. Qty. HRT07921 R0303A To locate the parts listed below, refer to 38 1 Console Base 80 1 Walking Platform change without notice. Description Key...
... 1 1 Motor Hood 43 1 Right Foam Grip 85 1 Pulse Wire 2 1 Roller Ground Wire 44 8 Base Pad 86 1 Right Bottom Handgrip 3 8 Pivot Nut 45 2 Platform Screw (Rear) 87 1 Rear Roller 4 1 Motor Belt 46 1 Crossbar 88 1 Rear Foot (Right) 5* 1 Motor Assembly 47 4 Screw 89 1 Motor Controller Wire 6 1 Flywheel 48 1 Filter Wire 90 1 iFIT.com Jack 7 1 Motor 49 1 Upright Wire 91 2 Rear Roller Adj. Key No. Qty. HRT07921 R0303A To locate the parts listed below, refer to 38 1 Console Base 80 1 Walking Platform change without notice. Description Key...
English Manual
Page 30
... information: • The MODEL NUMBER of the product (HRT07921) • The NAME of the product (HealthRider® L400i treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING attached in USA © 2003 ICON Health & Fitness, Inc. Mountain Time (excluding holidays). This warranty does not extend to replacing or repairing...
... information: • The MODEL NUMBER of the product (HRT07921) • The NAME of the product (HealthRider® L400i treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING attached in USA © 2003 ICON Health & Fitness, Inc. Mountain Time (excluding holidays). This warranty does not extend to replacing or repairing...