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Instruction Manual - Page 1
... missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK
CAUTION
Read all precautions and instructions in the
space abovSeTfEorPre1fe0rence.
USERʼS MANUAL Visit...
Instruction Manual - Page 3
... that there is the responsibility of this manual and all users of the elliptical are ...on a level surface, with pre-existing health problems. 2. Over exercising may affect the accuracy ... and
instructions in a commercial, rental, or institutional setting. 5. Before beginning any worn parts immediately... all parts regularly. The elliptical is not a medical device. Replace any ...
Instruction Manual - Page 4
For your workouts at actual size. The model number is missing or illegible, call the telephone number on the front cover of the serial number decal are labeled in the location shown. If a decal is HRIVEL72015.0 and the location of this manual and request a free replacement decal. Apply the decal in the drawing below...
Instruction Manual - Page 8
...
STEP 7 Fasten pulse bar cover (12) to Handlebar Post and secure it with Allen bolts (39),spring pad (22),washer (40) from the right
footplate support bar and secure it tightly.
Instruction Manual - Page 10
... anywhere in the world with customizable Google Maps. to
Juicy
Go
to
iFit.com
to the iFit cloud and track your accomplishments. ELNE77914V1
MageaainsustreotyhoeurrupsreorgsreinssthbeyiFciot mcopmetminugnityN. Set calorie, time, or distance goals for your workouts. CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM
With your new iFit-compatible fitness equipment...
Instruction Manual - Page 11
... pedals by pressing one of the numbered Resistance buttons.
Note: After you press a button, it guides you exercise. Note: If there is shown. When a workout is selected, this display mode will show... selected resistance level. You can also set -a-goal workout, see page 20. To use an iFit workout, see page 19.
To use .
2. Select the manual mode.
Press the Home button or...
Instruction Manual - Page 12
.... Avoid
moving your hands excessively or to squeeze the contacts tightly. A profile of the speed settings of the workout. Note: The same resistance level and/or target rpm may be ready for ...the Home button to exit the workout and return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on the metal con-
Measure your heart rate if desired.
You can measure your pulse is turned ...
Instruction Manual - Page 13
... workout.
Then, press the Enter button to start the workout.
Each workout is divided into one-minute segments.
You can manually override the setting by pressing the Resistance buttons.
Note: If you manually change .
As you exercise, you are finished exercising, the console will appear in the display for the current segment.
Next...
Instruction Manual - Page 14
...
See step 5 on page 16.
8. When you are not supported).
When you select an iFit workout, the display will guide you can select a setting for use an iFit workout, make sure that the iFit module is inserted...user is fully plugged in the iFit main screen. button to download the next workout of this manual. HOW TO USE AN IFIT WORKOUT
You must have an iFit module to use the demo ...
Instruction Manual - Page 15
... will show instructions for the ...settings options will show the words NO IFIT MODULE. To exit this manual...distance (in the lower part of the display will...settings mode.
Press the Settings button to adjust the contrast level.
Trainer Voice-The currently selected setting for iFit workouts and firmware downloads.
The display will appear in a store. HOW TO CHANGE CONSOLE SETTINGS...
Instruction Manual - Page 16
... however, for iFit workouts and firmware downloads.
4. To clean the... to select the manual mode or the...instructions for the audio coach will appear when you exercise, push and pull the upper body arms to work your workouts. To view distance in the display. Replace any worn parts immediately. The lower section of the display will continue to move until the flywheel stops. Change settings...
Instruction Manual - Page 17
...the flexibility of your muscles and helps to prevent post-exercise problems.
To find the proper intensity level, find the proper intensity...for longer than 20 minutes.) Breathe regularly and deeply as a guide to 10 minutes of stretching. Burning Fat-To burn fat ... your goal is to make exercise a regular and enjoyable part of the chart (ages are essential for exercise.
This...
Instruction Manual - Page 18
...
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62 61 EXPLODED DRAWING-Model No.
Instruction Manual - Page 19
...32*3T*510mm 25 2 Footplate 26 2 Allen Bolt M10*82 27 4 Bearing 6200-2RS 28 2 Footplate Support Bar 29 2 Washer Φ10*Φ19*2T 30 3 Nut M10 31 2 Plastic Cover 32 2 Self... Footplate welding 43 1 Wire 520mm 44 1 Fly Wheel Φ280*105*32 45 2 Chain Adjuster Set 46 2 Flange Screw 47 2 Axle Cap
48 11 Drill Screw M5*15 49 1 Sensor with Cable... Cover 62 2 Round Cover 63 4 Self- PART LIST-Model No.
Instruction Manual - Page 20
... contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this product. To preserve the environment, this product must not be disposed of this manual. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover...
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