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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc. 2
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... the handlebars, the pulse handlebar, or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer. 1. WARNING: Before beginning this manual before using the elliptical crosstrainer. 14. If the decal is intended for personal injury or property damage sustained by persons weighing ...the accuracy of all users of the elliptical crosstrainer are adequately informed of heart rate readings. This is not a medical device. Do not use only. The decal shown below has been placed on a level surface, with pre-existing health prob- When you feel pain or...
... the handlebars, the pulse handlebar, or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer. 1. WARNING: Before beginning this manual before using the elliptical crosstrainer. 14. If the decal is intended for personal injury or property damage sustained by persons weighing ...the accuracy of all users of the elliptical crosstrainer are adequately informed of heart rate readings. This is not a medical device. Do not use only. The decal shown below has been placed on a level surface, with pre-existing health prob- When you feel pain or...
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...with the parts that moves your exercise. And the unique HealthRider® E55 features adjustable resistance and incline to help you have questions after reading this manual for selecting the new HealthRider® E55 elliptical crosstrainer. The model number is an incredibly smooth exerciser that ...are labeled in a natural elliptical path, minimizing the impact on a decal attached to a whole new...
...with the parts that moves your exercise. And the unique HealthRider® E55 features adjustable resistance and incline to help you have questions after reading this manual for selecting the new HealthRider® E55 elliptical crosstrainer. The model number is an incredibly smooth exerciser that ...are labeled in a natural elliptical path, minimizing the impact on a decal attached to a whole new...
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...to the key number of the part, from the PART LIST on page 22. If a part is completed. Do not dispose of the elliptical crosstrainer in assembly. The second number refers to identify the small parts used in a cleared area and remove the packing materials. M8 Split ... x 65mm Carriage Bolt (43)-2 3/4" Axle Cap (61)-2 57mm Spacer (22)-2 M8 Nylon Locknut (80)-8 M10 Nylon Locknut (26)-4 5 As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to see if it has been pre-assembled. ASSEMBLY Assembly requires two people. In addition to the...
...to the key number of the part, from the PART LIST on page 22. If a part is completed. Do not dispose of the elliptical crosstrainer in assembly. The second number refers to identify the small parts used in a cleared area and remove the packing materials. M8 Split ... x 65mm Carriage Bolt (43)-2 3/4" Axle Cap (61)-2 57mm Spacer (22)-2 M8 Nylon Locknut (80)-8 M10 Nylon Locknut (26)-4 5 As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to see if it has been pre-assembled. ASSEMBLY Assembly requires two people. In addition to the...
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... 80 15 12. Next, raise the Left Upper Body Arm (15) and insert the Arm Axle into the Upright until the left end of the elliptical crosstrainer are on the Left Pedal Arm (not shown). 9. Center the Arm Axle. 2 34 15 49 49 18 Grease Post 98 4 98 11. Slide the... flush with three M10 x 25mm Screws (100) and three M10 Split Washers (13). To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 8 While another person holds the Upright (2) near the Frame (1), connect the Wire Harness (25) to the Frame with the left Axle Cover (49). 11...
... 80 15 12. Next, raise the Left Upper Body Arm (15) and insert the Arm Axle into the Upright until the left end of the elliptical crosstrainer are on the Left Pedal Arm (not shown). 9. Center the Arm Axle. 2 34 15 49 49 18 Grease Post 98 4 98 11. Slide the... flush with three M10 x 25mm Screws (100) and three M10 Split Washers (13). To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 8 While another person holds the Upright (2) near the Frame (1), connect the Wire Harness (25) to the Frame with the left Axle Cover (49). 11...
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...an exercise aid in determining heart rate trends in either direction. however, to give variety to your feet and objects from beneath the elliptical crosstrainer. • To reduce the risk of five positions. CAUTION: Before operating the console, read the following precautions. • Always...Keep your exercise, you stop . USING THE UPPER BODY ARMS The upper body arms are stationary, step off the lowest pedal. Note: The elliptical crosstrainer does not have a free wheel; Note: When the power cord is not a medical device. To adjust the pedals, loosen the pedal ...
...an exercise aid in determining heart rate trends in either direction. however, to give variety to your feet and objects from beneath the elliptical crosstrainer. • To reduce the risk of five positions. CAUTION: Before operating the console, read the following precautions. • Always...Keep your exercise, you stop . USING THE UPPER BODY ARMS The upper body arms are stationary, step off the lowest pedal. Note: The elliptical crosstrainer does not have a free wheel; Note: When the power cord is not a medical device. To adjust the pedals, loosen the pedal ...
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... trainers. In addition, you through an effective workout. IFIT.com technology is selected, the incline and the resistance of the elliptical crosstrainer as a personal trainer coaches you can be changed with a class and an instructor. grams (CD's are available separately...). IFIT.com CD programs automatically control the incline and the resistance of the elliptical crosstrainer can connect the elliptical crosstrainer to your workouts. The console also features new iFIT.com interactive technology. High-energy music provides added motivation...
... trainers. In addition, you through an effective workout. IFIT.com technology is selected, the incline and the resistance of the elliptical crosstrainer as a personal trainer coaches you can be changed with a class and an instructor. grams (CD's are available separately...). IFIT.com CD programs automatically control the incline and the resistance of the elliptical crosstrainer can connect the elliptical crosstrainer to your workouts. The console also features new iFIT.com interactive technology. High-energy music provides added motivation...
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...1%. Program/iFIT.com indicators-These indicators light to 30%. This display shows your progress and upcoming resistance settings. H. number of the elliptical crosstrainer. B. Program profiles-These profiles show when a personal trainer program or the iFIT.com mode is used to select the manual ...5%. When the pulse sensor is held down , the displays will gradually increase during the last half. I. Each time one of the elliptical crosstrainer. If a button is selected, the matrix will also show your current speed, the approximate number of calories you have moved,...
...1%. Program/iFIT.com indicators-These indicators light to 30%. This display shows your progress and upcoming resistance settings. H. number of the elliptical crosstrainer. B. Program profiles-These profiles show when a personal trainer program or the iFIT.com mode is used to select the manual ...5%. When the pulse sensor is held down , the displays will gradually increase during the last half. I. Each time one of the elliptical crosstrainer. If a button is selected, the matrix will also show your current speed, the approximate number of calories you have moved,...
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... heart rate reading, continue to hold the contacts for up to the lowest position. 3 Begin exercising and adjust the incline and the resistance of the elliptical crosstrainer As you exercise, adjust the incline and resistance as desired by pressing the RAMP and RESISTANCE buttons. Important: Unplug the power cord after each...
... heart rate reading, continue to hold the contacts for up to the lowest position. 3 Begin exercising and adjust the incline and the resistance of the elliptical crosstrainer As you exercise, adjust the incline and resistance as desired by pressing the RAMP and RESISTANCE buttons. Important: Unplug the power cord after each...
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... allow the pedals to come to a stop and step off See step 6 on page 12. 13 However, when the next segment begins, the elliptical crosstrainer will pause. To restart the program, simply resume exercising. As you press the PROGRAM SELECT button, the incline will automatically change to its lowest.... HOW TO USE CERTIFIED PERSONAL TRAINER PROGRAMS The setting for the second segment will then be shown in the CURRENT PROGRAM SEGMENT column and the elliptical crosstrainer will adjust to the second resistance and incline settings. 1 Turn on the power See step 1 on page 12. 2 Select one of tones...
... allow the pedals to come to a stop and step off See step 6 on page 12. 13 However, when the next segment begins, the elliptical crosstrainer will pause. To restart the program, simply resume exercising. As you press the PROGRAM SELECT button, the incline will automatically change to its lowest.... HOW TO USE CERTIFIED PERSONAL TRAINER PROGRAMS The setting for the second segment will then be shown in the CURRENT PROGRAM SEGMENT column and the elliptical crosstrainer will adjust to the second resistance and incline settings. 1 Turn on the power See step 1 on page 12. 2 Select one of tones...
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...electronics stores). HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your home computer. HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo. Refer to 15 for connecting... (available at electronics stores) into the jack beneath the console. See pages 14 to the drawing above. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console. If your headphones into a...
...electronics stores). HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your home computer. HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo. Refer to 15 for connecting... (available at electronics stores) into the jack beneath the console. See pages 14 to the drawing above. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console. If your headphones into a...
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If your VCR is connected to your home stereo, see instruction A below to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. A ANT. Plug the Y-adapter into your VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on your VCR and ...plug the wire into the unused side of the elliptical crosstrainer will automatically change to change. 16 If the AUDIO OUT jack is about to the lowest position. 3 Insert the iFIT.com CD or videocassette...
If your VCR is connected to your home stereo, see instruction A below to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. A ANT. Plug the Y-adapter into your VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on your VCR and ...plug the wire into the unused side of the elliptical crosstrainer will automatically change to change. 16 If the AUDIO OUT jack is about to the lowest position. 3 Insert the iFIT.com CD or videocassette...
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... the iFIT.com mode, press the PROGRAM SELECT button repeatedly until the iFIT.com indicator lights. Note: If the incline and/or resistance of the elliptical crosstrainer does not change when a "chirp" is heard: • Make sure that it is lit. • Adjust the volume of specific system requirements ...iFIT.com 5 Follow the desired links on our internet site to play iFIT.com audio and video programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at ...
... the iFIT.com mode, press the PROGRAM SELECT button repeatedly until the iFIT.com indicator lights. Note: If the incline and/or resistance of the elliptical crosstrainer does not change when a "chirp" is heard: • Make sure that it is lit. • Adjust the volume of specific system requirements ...iFIT.com 5 Follow the desired links on our internet site to play iFIT.com audio and video programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at ...
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During the program, the incline and the resistance of the elliptical crosstrainer will show the total number of miles that the elliptical crosstrainer has been used . If the incline or resistance setting is too high or too low, you can manually override the setting ...show a letter E for English miles or a letter M for the program. To exit the information mode, press the right side of hours that the elliptical crosstrainer has been used . 7 Return to change. Refer to kilometers. The following information will be shown: The LED matrix will automatically turn off THE INFORMATION...
During the program, the incline and the resistance of the elliptical crosstrainer will show the total number of miles that the elliptical crosstrainer has been used . If the incline or resistance setting is too high or too low, you can manually override the setting ...show a letter E for English miles or a letter M for the program. To exit the information mode, press the right side of hours that the elliptical crosstrainer has been used . 7 Return to change. Refer to kilometers. The following information will be shown: The LED matrix will automatically turn off THE INFORMATION...
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...The incline system will not need to stop . Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. CALIBRATING THE RESISTANCE AND INCLINE SYSTEMS If the elliptical crosstrainer's resistance or incline system is not working properly, you may need to be cleaned...calibration routine, first adjust the incline to stop . While the incline motor is running , unplug the power cord. Other parts of the elliptical crosstrainer can also be calibrated again. 19 Wait for a few seconds and then plug the power cord back in . It will now ...
...The incline system will not need to stop . Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. CALIBRATING THE RESISTANCE AND INCLINE SYSTEMS If the elliptical crosstrainer's resistance or incline system is not working properly, you may need to be cleaned...calibration routine, first adjust the incline to stop . While the incline motor is running , unplug the power cord. Other parts of the elliptical crosstrainer can also be calibrated again. 19 Wait for a few seconds and then plug the power cord back in . It will now ...
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...and all other warranty beyond that specifically set forth herein. Some states do not allow limitations on how long an implied warranty lasts. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 192851 R1102A Printed in workmanship and material, under this product... to give the following information when calling: • the MODEL NUMBER of the product (HREL50020) • the NAME of the product (HealthRider® E55 elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of...
...and all other warranty beyond that specifically set forth herein. Some states do not allow limitations on how long an implied warranty lasts. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 192851 R1102A Printed in workmanship and material, under this product... to give the following information when calling: • the MODEL NUMBER of the product (HREL50020) • the NAME of the product (HealthRider® E55 elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of...