English Manual
Page 4
The H 92 E elliptical provides an impressive selection of features designed to make your benefit, read this manual. Length: 6 ft. 10 in. (208 cm) Width: 2..., please see the front cover of this manual. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the elliptical. The model number and the location of the serial number decal... Latch Latch Button Power Cord *Water bottle is not included 4 To help us assist you for selecting the revolutionary HEALTHRIDER® H 92 E elliptical.
The H 92 E elliptical provides an impressive selection of features designed to make your benefit, read this manual. Length: 6 ft. 10 in. (208 cm) Width: 2..., please see the front cover of this manual. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the elliptical. The model number and the location of the serial number decal... Latch Latch Button Power Cord *Water bottle is not included 4 To help us assist you for selecting the revolutionary HEALTHRIDER® H 92 E elliptical.
English Manual
Page 15
... display continuous exercise feedback. With the iFit Live mode, you can change the resistance of the pedals and the incline of the ramp with your workout results, and access many other features. To use the manual mode, see page 18. To use the sound system, see page 19. To ... If there is a sheet of this manual. See www.iFit.com for complete information. The console also offers twenty preset workouts-ten target toning workouts and ten performance workouts. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front...
... display continuous exercise feedback. With the iFit Live mode, you can change the resistance of the pedals and the incline of the ramp with your workout results, and access many other features. To use the manual mode, see page 18. To use the sound system, see page 19. To ... If there is a sheet of this manual. See www.iFit.com for complete information. The console also offers twenty preset workouts-ten target toning workouts and ten performance workouts. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front...
English Manual
Page 16
... downward as desired. Note: After you pedal, change the incline of the ramp as it will determine which workout information is calibrated. 3. HOW TO USE THE MANUAL MODE 1. Profile-When a workout is in the power cord (see HOW TO PLUG IN THE POWER CORD on the left upper body arm.... Pulse-This display mode will show a profile of the resistance levels of the workout. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to reach the selected incline level. 4. Follow your heart rate...
... downward as desired. Note: After you pedal, change the incline of the ramp as it will determine which workout information is calibrated. 3. HOW TO USE THE MANUAL MODE 1. Profile-When a workout is in the power cord (see HOW TO PLUG IN THE POWER CORD on the left upper body arm.... Pulse-This display mode will show a profile of the resistance levels of the workout. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to reach the selected incline level. 4. Follow your heart rate...
English Manual
Page 17
When a workout is selected, the display mode will show the elapsed time. IMPORTANT: If you use alcohol, abrasives, or chemicals to squeeze the metal contacts tightly. tacts tightly. Turn on the elliptical may wear prematurely. 17 If the pedals do not move for several minutes and the buttons are sheets... sure that your hands are positioned as described. Time-When the manual mode is detected, your heart rate will appear in the workout instead of the pedals for at the same time, the console will not display your heart rate accurately. To use the handgrip heart rate...
When a workout is selected, the display mode will show the elapsed time. IMPORTANT: If you use alcohol, abrasives, or chemicals to squeeze the metal contacts tightly. tacts tightly. Turn on the elliptical may wear prematurely. 17 If the pedals do not move for several minutes and the buttons are sheets... sure that your hands are positioned as described. Time-When the manual mode is detected, your heart rate will appear in the workout instead of the pedals for at the same time, the console will not display your heart rate accurately. To use the handgrip heart rate...
English Manual
Page 18
... target rpm. Next, press the increase and decrease buttons to the resistance level and the ramp incline for the next segment. Each workout is comfortable for consecutive segments. See step 4 on page 16. Then, press the Enter button. Make sure to highlight the name...One resistance level, one ramp incline, and one -minute segments. When you can also press the Target Toning Workouts button or the Performance Workouts button. Select a preset workout. When the word SLOWER appears, decrease your progress. The flashing segment Current Segment of the profile represents the ...
... target rpm. Next, press the increase and decrease buttons to the resistance level and the ramp incline for the next segment. Each workout is comfortable for consecutive segments. See step 4 on page 16. Then, press the Enter button. Make sure to highlight the name...One resistance level, one ramp incline, and one -minute segments. When you can also press the Target Toning Workouts button or the Performance Workouts button. Select a preset workout. When the word SLOWER appears, decrease your progress. The flashing segment Current Segment of the profile represents the ...
English Manual
Page 19
...the contrast level setting and exit the information mode. Press the Display button to select the desired contrast level. make sure that the elliptical has been used in the display. In addition, you to view usage information and to adjust the contrast level of the displays.... The optional iFit Live module allows the console to communicate with your wireless network and unlocks exciting new features: download personalized workouts, create your own workouts, track your workout results, and access many other antenna or transmitter. To purchase an iFit Live module at least 8 in. (20 cm...
...the contrast level setting and exit the information mode. Press the Display button to select the desired contrast level. make sure that the elliptical has been used in the display. In addition, you to view usage information and to adjust the contrast level of the displays.... The optional iFit Live module allows the console to communicate with your wireless network and unlocks exciting new features: download personalized workouts, create your own workouts, track your workout results, and access many other antenna or transmitter. To purchase an iFit Live module at least 8 in. (20 cm...
English Manual
Page 20
...calibrate the ramp. Then, using a flat screwdriver, gently pry the left Pedal Arm Sleeve (46), and slide the Pedal Arm Sleeve off the elliptical. 17 113 95 121 46 20 CONSOLE TROUBLESHOOTING If the console does not turn on page 17. Replace any worn parts immediately. HOW TO CALIBRATE...avoid damaging the console, keep liquids away from the left Disc (17) off the elliptical. If lines appear in . If the console does not display your heart rate when you hold the Target Toning Workouts button for several seconds until the calibration mode appears in the display. The ramp will ...
...calibrate the ramp. Then, using a flat screwdriver, gently pry the left Pedal Arm Sleeve (46), and slide the Pedal Arm Sleeve off the elliptical. 17 113 95 121 46 20 CONSOLE TROUBLESHOOTING If the console does not turn on page 17. Replace any worn parts immediately. HOW TO CALIBRATE...avoid damaging the console, keep liquids away from the left Disc (17) off the elliptical. If lines appear in . If the console does not display your heart rate when you hold the Target Toning Workouts button for several seconds until the calibration mode appears in the display. The ramp will ...
English Manual
Page 22
...the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. Various factors may ...Finish with at a low intensity level for exercise. EXERCISE INTENSITY Whether your cardiovascular system, exercising at the bottom of rest between workouts. Burning Fat-To burn fat effectively, you may affect the accuracy of your body begin to 30 minutes with pre-...
...the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. Various factors may ...Finish with at a low intensity level for exercise. EXERCISE INTENSITY Whether your cardiovascular system, exercising at the bottom of rest between workouts. Burning Fat-To burn fat effectively, you may affect the accuracy of your body begin to 30 minutes with pre-...