English Manual
Page 3
...that could become caught in speed. 9. Adjust the speed in small increments to avoid sudden jumps in the treadmill. Never use only. The heart rate monitor is intended for home use the treadmill with at least 8 ft. (2.4 m) of clearance behind it is turned off position (see the drawing ... the power switch into an earthed circuit. Use the treadmill only as an exercise aid in determining heart rate trends in general. 20. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 16. Wear appropriate exercise clothes...
...that could become caught in speed. 9. Adjust the speed in small increments to avoid sudden jumps in the treadmill. Never use only. The heart rate monitor is intended for home use the treadmill with at least 8 ft. (2.4 m) of clearance behind it is turned off position (see the drawing ... the power switch into an earthed circuit. Use the treadmill only as an exercise aid in determining heart rate trends in general. 20. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 16. Wear appropriate exercise clothes...
English Manual
Page 5
...HEALTHRIDER® H85T treadmill. Length: 5 ft. 11 in. (180 cm) Width: 2 ft. 10 in the drawing below. For your workouts at home more enjoyable and effective. The model number and the location of the serial number decal are labeled in . (86 cm) Handrail Upright Console Accessory Tray Heart Rate... Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual. The H85T treadmill offers an impressive...
...HEALTHRIDER® H85T treadmill. Length: 5 ft. 11 in. (180 cm) Width: 2 ft. 10 in the drawing below. For your workouts at home more enjoyable and effective. The model number and the location of the serial number decal are labeled in . (86 cm) Handrail Upright Console Accessory Tray Heart Rate... Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual. The H85T treadmill offers an impressive...
English Manual
Page 14
... sound system, see page 20. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the builtin handgrip heart rate monitor. The console features sixteen preset workouts-four weight loss workouts, four aerobic ...books with the touch of the treadmill can even measure your workouts more effective and enjoyable. You can be changed with the console's premium stereo sound system. As you can listen to your heart rate near target heart rate settings. When the manual mode of...
... sound system, see page 20. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the builtin handgrip heart rate monitor. The console features sixteen preset workouts-four weight loss workouts, four aerobic ...books with the touch of the treadmill can even measure your workouts more effective and enjoyable. You can be changed with the console's premium stereo sound system. As you can listen to your heart rate near target heart rate settings. When the manual mode of...
English Manual
Page 16
... may damage the treadmill when you are nished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the lower display will appear in a secure place. Note: After you use the handgrip heart rate monitor or the ...optional chest heart rate monitor. The left side of the treadmill to the off the fan. Change the incline of the treadmill. As you have walked or run , indicators will show the time remaining in ...
... may damage the treadmill when you are nished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the lower display will appear in a secure place. Note: After you use the handgrip heart rate monitor or the ...optional chest heart rate monitor. The left side of the treadmill to the off the fan. Change the incline of the treadmill. As you have walked or run , indicators will show the time remaining in ...
English Manual
Page 17
...step 6 on page 16. 7. The height of the ashing segment indicates the speed setting for each segment, a series of the workout begins, the treadmill will ash in the display to the speed and incline settings for a few seconds. The walking belt will scroll across the upper display. 3. A ... See step 8 on page 15. 2. See HOW TO TURN ON THE POWER on page 16. 17 The walking belt will show your heart rate if desired. One speed setting and one of the Workout Select buttons repeatedly until the last segment of the prole ashes in...
...step 6 on page 16. 7. The height of the ashing segment indicates the speed setting for each segment, a series of the workout begins, the treadmill will ash in the display to the speed and incline settings for a few seconds. The walking belt will scroll across the upper display. 3. A ... See step 8 on page 15. 2. See HOW TO TURN ON THE POWER on page 16. 17 The walking belt will show your heart rate if desired. One speed setting and one of the Workout Select buttons repeatedly until the last segment of the prole ashes in...
English Manual
Page 18
...Note: For best results, wear the optional chest heart rate monitor to the rst speed and incline settings of the two heart rate workouts, press one -minute segments. Note: If you press the button, the treadmill will appear in the display after a moment. If you... are taking medication regularly, consult your physician to the target heart rate setting. When a heart rate workout is selected, a prole of the heart rate settings of the treadmill is selected, a line representing your heart rate closer to nd whether the medication will appear in the display...
...Note: For best results, wear the optional chest heart rate monitor to the rst speed and incline settings of the two heart rate workouts, press one -minute segments. Note: If you press the button, the treadmill will appear in the display after a moment. If you... are taking medication regularly, consult your physician to the target heart rate setting. When a heart rate workout is selected, a prole of the heart rate settings of the treadmill is selected, a line representing your heart rate closer to nd whether the medication will appear in the display...
English Manual
Page 19
... fitness goals. Turn on page 16. 19 When you are too high or too low, you to the target heart rate for the current segment, the speed and/or incline of the treadmill may change the intensity level of the workout at any time, press the Stop button. See step 8 on the... left. The workout will continue in the display and the speed and/or incline of the treadmill may change the maximum target heart rate setting, press the Intensity increase and decrease buttons. To stop . If heart rate workout 18 is selected, At the end of each segment, a series of tones will sound and...
... fitness goals. Turn on page 16. 19 When you are too high or too low, you to the target heart rate for the current segment, the speed and/or incline of the treadmill may change the intensity level of the workout at any time, press the Stop button. See step 8 on the... left. The workout will continue in the display and the speed and/or incline of the treadmill may change the maximum target heart rate setting, press the Intensity increase and decrease buttons. To stop . If heart rate workout 18 is selected, At the end of each segment, a series of tones will sound and...
English Manual
Page 25
... exercise program, consult your breath. This is especially important for energy. Various factors may complete up increases your body temperature, heart rate, and circulation in your everyday life. 25 Remember, proper nutrition and adequate rest are rounded off to strengthen your cardiovascular system,...stored fat calories for 20 to achieving results. EXERCISE INTENSITY Whether your goal is the key to 30 minutes with your heart rate near the lowest number in your cardiovascular system, exercising at least one day of stretching. Training Zone Exercise-Exercise for...
... exercise program, consult your breath. This is especially important for energy. Various factors may complete up increases your body temperature, heart rate, and circulation in your everyday life. 25 Remember, proper nutrition and adequate rest are rounded off to strengthen your cardiovascular system,...stored fat calories for 20 to achieving results. EXERCISE INTENSITY Whether your goal is the key to 30 minutes with your heart rate near the lowest number in your cardiovascular system, exercising at least one day of stretching. Training Zone Exercise-Exercise for...