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HREX31213C.0 Serial No. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconservice.ca. USER'S MANUAL www.healthrider.com Model No. Write the serial number in this manual before using this manual for reference. CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. ET (excluding holidays) or email us at [email protected] Please do not contact the store. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.-Fri. 7:30 a.m.-4:30 p.m.
HREX31213C.0 Serial No. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconservice.ca. USER'S MANUAL www.healthrider.com Model No. Write the serial number in this manual before using this manual for reference. CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. ET (excluding holidays) or email us at [email protected] Please do not contact the store. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.-Fri. 7:30 a.m.-4:30 p.m.
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... a free replacement decal. If a decal is a registered trademark of the warning decal(s). Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 11 MAINTENANCE AND TROUBLESHOOTING 14 EXERCISE GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness...
... a free replacement decal. If a decal is a registered trademark of the warning decal(s). Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 11 MAINTENANCE AND TROUBLESHOOTING 14 EXERCISE GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness...
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... properly tighten all times. 9. Replace any exercise program, consult your back. 13. do not arch your physician. Always keep your exercise bike. The heart rate monitor is especially important for foot protection. 10. The exercise bike does not have a freewheel; This Class B digital apparatus complies with pre-existing health problems. 3. Dispose of batteries in a garage or covered patio, or near water. 6. ICON assumes no responsibility for home use...
... properly tighten all times. 9. Replace any exercise program, consult your back. 13. do not arch your physician. Always keep your exercise bike. The heart rate monitor is especially important for foot protection. 10. The exercise bike does not have a freewheel; This Class B digital apparatus complies with pre-existing health problems. 3. Dispose of batteries in a garage or covered patio, or near water. 6. ICON assumes no responsibility for home use...
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...to ve years • Over 100 authorized repair centers • Highly trained repair technicians • A national toll-free repair hotline • Simple repair claim procedure • No claim forms • Easy enrollment • Fast, e cient repair anywhere in your tness equipment today, please...new tness equipment represents a signi cant investment in Canada • In-home repairs covered • Parts and labour covered • Mechanical and electrical failures covered To protect your health. Protect your investment now from unexpected mechanical or electrical failures for one ...
...to ve years • Over 100 authorized repair centers • Highly trained repair technicians • A national toll-free repair hotline • Simple repair claim procedure • No claim forms • Easy enrollment • Fast, e cient repair anywhere in your tness equipment today, please...new tness equipment represents a signi cant investment in Canada • In-home repairs covered • Parts and labour covered • Mechanical and electrical failures covered To protect your health. Protect your investment now from unexpected mechanical or electrical failures for one ...
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... the product model number and serial number before contacting us assist you use the exercise bike. If you for increasing cardiovascular fitness, building endurance, and toning the body. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Length: 2 ft. 9 in. (84 cm) Width: 1 ft. 8 in. (51 cm) Handlebar Knob Console Handlebar Heart Rate Monitor Resistance Knob Seat Seat Knob Pedal/Strap Leveling Dial 5 For your workouts at home more...
... the product model number and serial number before contacting us assist you use the exercise bike. If you for increasing cardiovascular fitness, building endurance, and toning the body. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Length: 2 ft. 9 in. (84 cm) Width: 1 ft. 8 in. (51 cm) Handlebar Knob Console Handlebar Heart Rate Monitor Resistance Knob Seat Seat Knob Pedal/Strap Leveling Dial 5 For your workouts at home more...
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...screwdriver one adjustable wrench one pair of pliers Assembly may be easier if you have Internet access, call Customer Service (see the front cover of the Frame (1). To avoid damaging parts, do not have a set of wrenches. Remove the packing material. 10 51 50 6 1 Leveling Dial Identify the Rear Stabilizer (... complete this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do not use power tools. 1. Go to the Frame (1) with two M8 x 92mm Screws (50) and...
...screwdriver one adjustable wrench one pair of pliers Assembly may be easier if you have Internet access, call Customer Service (see the front cover of the Frame (1). To avoid damaging parts, do not have a set of wrenches. Remove the packing material. 10 51 50 6 1 Leveling Dial Identify the Rear Stabilizer (... complete this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do not use power tools. 1. Go to the Frame (1) with two M8 x 92mm Screws (50) and...
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... A. Attach the Upright with two M8 x 92mm Screws (50) and two M8 Curved Washers (51). Tip: Avoid pinching the wires and cables. 3. If there is a cardboard tube (not shown) on the Lower Resistance Cable (27), and insert the tip of the metal bracket. • See drawing C. Next, connect the Resistance Cable (24) to the Reed Switch Wire (26). Insert the wires and cables into the wire clip...
... A. Attach the Upright with two M8 x 92mm Screws (50) and two M8 Curved Washers (51). Tip: Avoid pinching the wires and cables. 3. If there is a cardboard tube (not shown) on the Lower Resistance Cable (27), and insert the tip of the metal bracket. • See drawing C. Next, connect the Resistance Cable (24) to the Reed Switch Wire (26). Insert the wires and cables into the wire clip...
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.... Press the tab on the Upright (3), hold the Handlebar (4) near the Upright (3). Then, tighten the Handlebar Knob into the battery compartment. The Console (2) requires two AA batteries (not included); Next, insert batteries into the clamp. 5 19 4 Avoid pinching the Pulse Wires (19) 21 54 53 23 22 Clamp 3 6. Then, reattach the battery cover. Open the indicated clamp on the battery cover, and remove the battery cover. Insert the two Pulse Wires...
.... Press the tab on the Upright (3), hold the Handlebar (4) near the Upright (3). Then, tighten the Handlebar Knob into the battery compartment. The Console (2) requires two AA batteries (not included); Next, insert batteries into the clamp. 5 19 4 Avoid pinching the Pulse Wires (19) 21 54 53 23 22 Clamp 3 6. Then, reattach the battery cover. Open the indicated clamp on the battery cover, and remove the battery cover. Insert the two Pulse Wires...
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Have a second person hold the Console (2) near the Upright (3). Insert the excess wire into the Upright (3) or into one of the adjustment holes in the Seat Post. Tighten the Seat Knob (25). start all the Screws, and then tighten them. 7 2 38 3 19 55 Avoid pinching the wires 8. Attach the Seat (6) to the Seat Post (7) with four M5 x 10mm Screws (55); Make sure that the Seat Knob is inserted into one...
Have a second person hold the Console (2) near the Upright (3). Insert the excess wire into the Upright (3) or into one of the adjustment holes in the Seat Post. Tighten the Seat Knob (25). start all the Screws, and then tighten them. 7 2 38 3 19 55 Avoid pinching the wires 8. Attach the Seat (6) to the Seat Post (7) with four M5 x 10mm Screws (55); Make sure that the Seat Knob is inserted into one...
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... of the Crank (not shown). Extra parts may be included. 10. IMPORTANT: You must turn the Left Pedal counterclockwise to protect the floor. 10 After the exercise bike is assembled correctly and that all parts are properly tightened before you use the exercise bike. Identify the Right Pedal (16). 10 Using an adjustable wrench, firmly tighten the Right Pedal (16) clockwise into the left arm of the strap onto...
... of the Crank (not shown). Extra parts may be included. 10. IMPORTANT: You must turn the Left Pedal counterclockwise to protect the floor. 10 After the exercise bike is assembled correctly and that all parts are properly tightened before you use the exercise bike. Identify the Right Pedal (16). 10 Using an adjustable wrench, firmly tighten the Right Pedal (16) clockwise into the left arm of the strap onto...
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..., and then tighten the handlebar knob. Make sure that the seat knob is eliminated. To adjust the height of the handlebar, loosen the handlebar knob, rotate the handlebar to decrease the resistance, turn the resistance knob clockwise; As you may damage the exercise bike. IMPORTANT: Stop turning the knob when turning becomes difficult, or you pedal, there should be a slight bend in your floor during use, turn the dial...
..., and then tighten the handlebar knob. Make sure that the seat knob is eliminated. To adjust the height of the handlebar, loosen the handlebar knob, rotate the handlebar to decrease the resistance, turn the resistance knob clockwise; As you may damage the exercise bike. IMPORTANT: Stop turning the knob when turning becomes difficult, or you pedal, there should be a slight bend in your floor during use, turn the dial...
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... console detects your workout. The modes are using the heart rate monitor. Note: If you set a distance goal (see step 2 on page 13), this mode will show the number of calories you set a time goal (see step 2 on page 13), this mode will sound for a few seconds each, in miles. Note: If you have pedaled during your heart rate in the display. Pulse-This mode shows your workout, in a repeating cycle. When no pulse...
... console detects your workout. The modes are using the heart rate monitor. Note: If you set a distance goal (see step 2 on page 13), this mode will show the number of calories you set a time goal (see step 2 on page 13), this mode will sound for a few seconds each, in miles. Note: If you have pedaled during your heart rate in the display. Pulse-This mode shows your workout, in a repeating cycle. When no pulse...
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... console. To turn off " feature. To reset the goal, press the RESET button. 3. Begin pedaling and follow your hands are batteries (not included) in the display. Next, press the SET button repeatedly to exercise, the display will provide instant feedback about your goal; Avoid moving your hands excessively or squeezing the contacts tightly. Make sure that your progress with your heart rate, if desired. When your workout, press the MODE button...
... console. To turn off " feature. To reset the goal, press the RESET button. 3. Begin pedaling and follow your hands are batteries (not included) in the display. Next, press the SET button repeatedly to exercise, the display will provide instant feedback about your goal; Avoid moving your hands excessively or squeezing the contacts tightly. Make sure that your progress with your heart rate, if desired. When your workout, press the MODE button...
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... reed switch should be removed. Then, carefully remove the left pedal clockwise and remove it. Replace any worn parts immediately. Using an adjustable wrench, turn the resistance knob to the console, keep the console out of the screws from the console and keep liquids away from both shields. Turn the Crank (35) until the console displays correct feedback. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for a moment. If the heart rate monitor does not function properly, see assembly step...
... reed switch should be removed. Then, carefully remove the left pedal clockwise and remove it. Replace any worn parts immediately. Using an adjustable wrench, turn the resistance knob to the console, keep the console out of the screws from the console and keep liquids away from both shields. Turn the Crank (35) until the console displays correct feedback. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for a moment. If the heart rate monitor does not function properly, see assembly step...
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... the pedals slip while you are pedaling, even when the resistance is properly tightened. 43 Finally, tighten the M8 Locknuts (43), and reattach the shields and the pedals. 15 Use an adjustable wrench to be removed. Next, remove all of the Flywheel, until the Drive Belt (28) is set at the highest level, the drive belt may need to remove the pedals. 29 To remove the left pedal, turn the right pedal counterclockwise...
... the pedals slip while you are pedaling, even when the resistance is properly tightened. 43 Finally, tighten the M8 Locknuts (43), and reattach the shields and the pedals. 15 Use an adjustable wrench to be removed. Next, remove all of the Flywheel, until the Drive Belt (28) is set at the highest level, the drive belt may need to remove the pedals. 29 To remove the left pedal, turn the right pedal counterclockwise...
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... the flexibility of your exercise until your training zone. The heart rate monitor is near the middle number in general. If your goal is to burn fat, adjust the intensity of your muscles and helps to use your cardiovascular system, exercising at least one day of exercise does your exercise program. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is near the...
... the flexibility of your exercise until your training zone. The heart rate monitor is near the middle number in general. If your goal is to burn fat, adjust the intensity of your muscles and helps to use your cardiovascular system, exercising at least one day of exercise does your exercise program. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is near the...
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... possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Bend your front leg, lean forward and move your hips toward your toes as far as well. Stretches: Calves, achilles ... area as far as possible. Stretches: Hamstrings, lower back and groin. 3. To cause further stretching of the achilles tendons, bend your back leg 3 as possible. Allow your back and shoulders...and hip muscles. 5 17 Hold for each leg. Repeat 3 times. Repeat 3 times for 15 counts, then relax. SUGGESTED STRETCHES The correct form for balance, reach back and grasp one foot...
... possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Bend your front leg, lean forward and move your hips toward your toes as far as well. Stretches: Calves, achilles ... area as far as possible. Stretches: Hamstrings, lower back and groin. 3. To cause further stretching of the achilles tendons, bend your back leg 3 as possible. Allow your back and shoulders...and hip muscles. 5 17 Hold for each leg. Repeat 3 times. Repeat 3 times for 15 counts, then relax. SUGGESTED STRETCHES The correct form for balance, reach back and grasp one foot...
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...1 1 Frame 2 1 Console 3 1 Upright 4 1 Handlebar 5 1 Handlebar Foam Set 6 1 Seat 7 1 Seat Post 8 1 Sleeve 9 1 Front Stabilizer 10 1 Rear Stabilizer 11 1 Left Front Cap 12 1 Right Front Cap 13 2 Rear Cap 14 1 Right Shield 15 1 Left Shield 16 1 Right Pedal/Strap 17 1 Left Pedal/Strap 18 2 Shield Grommet 19 2 Pulse Sensor/Wire 20 2 Handlebar Cap 21 1 Handlebar Cover 22 1 Handlebar Knob 23 1 Knob Spacer 24 1 Resistance Control/Cable 25 1 Seat Knob 26 1 Reed Switch/Wire 27 1 Lower Resistance Cable 28 1 Drive Belt 29...
...1 1 Frame 2 1 Console 3 1 Upright 4 1 Handlebar 5 1 Handlebar Foam Set 6 1 Seat 7 1 Seat Post 8 1 Sleeve 9 1 Front Stabilizer 10 1 Rear Stabilizer 11 1 Left Front Cap 12 1 Right Front Cap 13 2 Rear Cap 14 1 Right Shield 15 1 Left Shield 16 1 Right Pedal/Strap 17 1 Left Pedal/Strap 18 2 Shield Grommet 19 2 Pulse Sensor/Wire 20 2 Handlebar Cap 21 1 Handlebar Cover 22 1 Handlebar Knob 23 1 Knob Spacer 24 1 Resistance Control/Cable 25 1 Seat Knob 26 1 Reed Switch/Wire 27 1 Lower Resistance Cable 28 1 Drive Belt 29...
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HREX31213C.0 R0615A 4 19 20 2 60 19 5 60 21 53 54 6 22 23 24 57 57 54 54 52 43 7 51 27 43 8 52 25 18 17 34 56 26 39 28 43 41 42 37 44 58 29 31 40 32 49 48 30 13 40 10 51 50 13 44 43 41 58 37 42 56 56 15 56 56 56 55 59 61 3 38 51 52 11 50 9 51 1 12 34 36 47 33 47 46 4556 35 18 56 16 56 56 56 56 14 56 19 EXPLODED DRAWING Model No.
HREX31213C.0 R0615A 4 19 20 2 60 19 5 60 21 53 54 6 22 23 24 57 57 54 54 52 43 7 51 27 43 8 52 25 18 17 34 56 26 39 28 43 41 42 37 44 58 29 31 40 32 49 48 30 13 40 10 51 50 13 44 43 41 58 37 42 56 56 15 56 56 56 55 59 61 3 38 51 52 11 50 9 51 1 12 34 36 47 33 47 46 4556 35 18 56 16 56 56 56 56 14 56 19 EXPLODED DRAWING Model No.
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...; the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with respect to any and all instructions in...
...; the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with respect to any and all instructions in...
