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Popular HealthRider E530 Manual Pages
English Manual - Page 1
...
QUESTIONS? MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. HREL07980 Serial No. ¨
Model No. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
USERÕS MANUAL
Visit our website at www.healthrider.com
new products, prizes, fitness tips...
English Manual - Page 2
¨
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 7 MAINTENANCE AND TROUBLESHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
2
English Manual - Page 3
... the responsibility of all instructions in this product.
3 tions before using the elliptical crosstrainer.
1. Replace any exercise program, consult...setting. Do not use of 35 or persons with a mat beneath it in general.
10. It is especially important for foot protection.
9. Place the elliptical crosstrainer on a level surface, with pre-existing health problems.
Read all parts...
English Manual - Page 4
... your knees and ankles. Mountain Time (excluding holidays).
Upper Body Arm Handlebar with the parts that moves your benefit, read this manual for selecting the new HealthRider¨ E530 elliptical crosstrainer. If you have additional questions, please call our Customer Service
Department toll-free at the drawing below and familiarize yourself with Pulse Sensor
Book Rack...
English Manual - Page 5
...avoid pinching the wires. 5
Lift the front of the Frame (1) to the vertical position while guiding the Wire Harness (not shown)
26
into the
Upright until assembly is no slack.
26
2
...Wires 35
5 tion so it .
1
Lay the Upright (2) in the position shown.
Place all parts of the elliptical crosstrainer in the front of the Frame (1).
Be careful not to the Console Base (49) with...
English Manual - Page 6
...Apply a small amount of the included lubricant to avoid pinching the wires.
5.
Make sure that all parts of the Upper Body Arms (7) and then through one of lubricant onto the Chrome Extension Tube (21...assembly is completed. Note: There may look different from damage, place a mat under the elliptical crosstrainer.
6 Connect the Extension Wire (51) to the two remaining wires on the Console...
English Manual - Page 7
...incline frame, first lift the incline frame slightly. To dismount the elliptical crosstrainer, wait until the pedals come to move with a continuous motion. the pedals will ...continue to a complete stop.
EXERCISING ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the upper body arms and move the pedal disks in the opposite ...
English Manual - Page 8
... you have burned. SPEED/CALORIES/PULSE DisplayÑ This display shows your progress and upcoming resistance settings. LED MatrixÑWhen the manual mode is selected, the LED matrix will show how the resistance of the elliptical crosstrainer will change modes every five seconds. When a resistance program is selected, the matrix will show...
English Manual - Page 9
...track.
Note: Your heart rate will be shown when the pulse sensor is turned on, the manual mode will be displayed in kilometers.
5 Measure your heart rate, in either miles per hour or...PROGRAM SELECT button repeatedly to two minutes; Note: After the buttons are not pressed for the selected setting to show your current speed, calories burned, and your heart rate if desired
To use .
...
English Manual - Page 10
... page 7). Your heart rate will also be selected and the MANUAL CONTROL indicator will show the elapsed time, total distance, resistance...column and the TIME display counts down to facilitate moving the elliptical crosstrainer. Each program is too easy or too difficult, ... SEGMENT column and the resistance will show the first eight settings of the six resistance programs
Each time the power is...
English Manual - Page 11
... be
Bolt
regularly lubricat-
When the leveling pads are prop- PULSE SENSOR TROUBLE-SHOOTING
¥ Avoid moving your hands while using the pulse sensor. Using...the elliptical
crosstrainer is level. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the
included lubricant
to the bolt and
between the
bracket and the
upright. Replace any worn parts immediately...
English Manual - Page 12
... exercise. Cooling Down
Finish each workout with pre-existing health problems.
The pulse sensor is known as your physician. WARNING:.... Aerobic Exercise
If your goal is intended only as a guide.
Stretching after the first few minutes of oxygen for energy...For effective exercise, your heart rate should include three important parts: (1) a warm-up prepares the body for a sustained...
English Manual - Page 14
Specifications are subject to change without notice. Qty.
1
1
2
1
3...Support Strip 5/16Ó Shoulder Bolt Resistance Motor Spring Bracket Motor Mount Power Supply #10 Bolt 3/16Ó Grommet #10 Washer #10 Nut Lubricant UserÕs Manual
Note: # indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts.
14 PART LISTÑModel...
English Manual - Page 16
... usage or repairs not provided by an ICON authorized service center, products used as store display models.
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. This warranty does not extend to any and all other warranty beyond that specifically set forth herein.
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