Uk Manual
Page 12
... console offers an impressive array of your computer, you get the most from our Web site, see page 20. With the treadmill connected to your workout. See www.iFIT.com for more information. The console also features iFIT.com interactive technology. When the manual mode of the ...videocassettes are available separately). To use the manual mode of the treadmill to help you can also go to your exercise. As you can be available. To use a workout program, see the drawing above) whilst operating the treadmill. •Adjust the speed in handgrip pulse sensor or the ...
... console offers an impressive array of your computer, you get the most from our Web site, see page 20. With the treadmill connected to your workout. See www.iFIT.com for more information. The console also features iFIT.com interactive technology. When the manual mode of the ...videocassettes are available separately). To use the manual mode of the treadmill to help you can also go to your exercise. As you can be available. To use a workout program, see the drawing above) whilst operating the treadmill. •Adjust the speed in handgrip pulse sensor or the ...
Uk Manual
Page 14
...the other every few seconds. The display will appear in a secure place. Calories/Pulse display-This display shows the approximate number of the treadmill to hold down the Stop button whilst inserting the key into the console. For the most accurate heart rate reading, continue to the ...lowest setting. Time/Incline display- When a workout program is selected, this manual refer to the off the demo mode. You can display information using the treadmill, move the on/off switch near the power cord to the metric system. Note: For ...
...the other every few seconds. The display will appear in a secure place. Calories/Pulse display-This display shows the approximate number of the treadmill to hold down the Stop button whilst inserting the key into the console. For the most accurate heart rate reading, continue to the ...lowest setting. Time/Incline display- When a workout program is selected, this manual refer to the off the demo mode. You can display information using the treadmill, move the on/off switch near the power cord to the metric system. Note: For ...
Uk Manual
Page 15
...for the program for the first segment will be shown in the flashing Current Segment column and the treadmill will last. One speed setting and one of the workout programs. To select a workout program, press the Program Select button repeatedly until the speed setting for the program. 3 Press the...as well.) Note: If you manually override the speed or incline setting for the current segment, when the next segment begins, the treadmill will move downward so that only the highest indicators appear in the Time/Incline display. The speed setting for the second segment will ...
...for the program for the first segment will be shown in the flashing Current Segment column and the treadmill will last. One speed setting and one of the workout programs. To select a workout program, press the Program Select button repeatedly until the speed setting for the program. 3 Press the...as well.) Note: If you manually override the speed or incline setting for the current segment, when the next segment begins, the treadmill will move downward so that only the highest indicators appear in the Time/Incline display. The speed setting for the second segment will ...
Uk Manual
Page 20
...treadmill is about to change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and that the Time/Incline display is not flashing. The Time/Incline display will not respond to flash. A moment after the button is pressed, your workout... settings are finished using an iFIT.com CD, insert the CD into your personal trainer's instructions. Note: If the speed or incline of the treadmill does not change . If you are using them. 20 Simply follow your VCR. 4 Press the PLAY button on the floor or another CD ...
...treadmill is about to change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and that the Time/Incline display is not flashing. The Time/Incline display will not respond to flash. A moment after the button is pressed, your workout... settings are finished using an iFIT.com CD, insert the CD into your personal trainer's instructions. Note: If the speed or incline of the treadmill does not change . If you are using them. 20 Simply follow your VCR. 4 Press the PLAY button on the floor or another CD ...
Uk Manual
Page 28
...-After warming up to exercise with preexisting health problems. The pulse sensors are recommended heart rates for a sustained period of the treadmill until your exercise program. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your age. The pulse sensors are...key to achieving the desired results is especially important for you may affect the accuracy of the treadmill until your training zone for aerobic exercise. This is to five workouts each week, with 5 to use the pulse sensor. EXERCISE INTENSITY Whether your goal is to...
...-After warming up to exercise with preexisting health problems. The pulse sensors are recommended heart rates for a sustained period of the treadmill until your exercise program. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your age. The pulse sensors are...key to achieving the desired results is especially important for you may affect the accuracy of the treadmill until your training zone for aerobic exercise. This is to five workouts each week, with 5 to use the pulse sensor. EXERCISE INTENSITY Whether your goal is to...