Uk Manual
Page 3
... with 5 to oxygenate the blood. This will increase the flexibility of your muscles and will help you are standing on page 5 if the treadmill is the recommended heart rate for in your training zone for 20 to plan your CD player or VCR when you to 60 minutes. (During the first few... not in your training zone. ICON assumes no longer than 1.5 m (5 ft.). 13. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is to burn fat or to exercise with the proper intensity. If an extension cord is needed, use . (See the drawing on page 5 for...
... with 5 to oxygenate the blood. This will increase the flexibility of your muscles and will help you are standing on page 5 if the treadmill is the recommended heart rate for in your training zone for 20 to plan your CD player or VCR when you to 60 minutes. (During the first few... not in your training zone. ICON assumes no longer than 1.5 m (5 ft.). 13. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is to burn fat or to exercise with the proper intensity. If an extension cord is needed, use . (See the drawing on page 5 for...
Uk Manual
Page 8
...the electrode areas. • As you to turn off when it may need to work with people who have normal heart rhythms. Heart rate reading problems may be caused by shallow ridges). The chest strap may trap moisture. • Do not expose the chest pulse sensor to ... or chemicals. CHEST PULSE SENSOR CARE AND MAINTENANCE • Thoroughly dry the chest pulse sensor after CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the treadmill, position yourself near the centre of the walking belt. The information mode also allows you include upper-body exercise in a store. To purchase...
...the electrode areas. • As you to turn off when it may need to work with people who have normal heart rhythms. Heart rate reading problems may be caused by shallow ridges). The chest strap may trap moisture. • Do not expose the chest pulse sensor to ... or chemicals. CHEST PULSE SENSOR CARE AND MAINTENANCE • Thoroughly dry the chest pulse sensor after CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the treadmill, position yourself near the centre of the walking belt. The information mode also allows you include upper-body exercise in a store. To purchase...
Uk Manual
Page 10
... video programs (iFIT.com CDs and videocassettes are available separately). With the treadmill connected to your heart rate using the built-in thumb pulse sensor or the chest pulse sensor. To use the... manual mode of the treadmill does not change when a "chirp" is heard: ...audio cable is properly connected and fully plugged in, and that control the speed and incline of the treadmill to keep the console dry. CAUTION: Always remove iFIT.com CDs and videocassettes from your progress with a...
... video programs (iFIT.com CDs and videocassettes are available separately). With the treadmill connected to your heart rate using the built-in thumb pulse sensor or the chest pulse sensor. To use the... manual mode of the treadmill does not change when a "chirp" is heard: ...audio cable is properly connected and fully plugged in, and that control the speed and incline of the treadmill to keep the console dry. CAUTION: Always remove iFIT.com CDs and videocassettes from your progress with a...
Uk Manual
Page 12
... to the lowest setting. Before using the thumb pulse sensor. Remember to stand still whilst using the treadmill, move the on the front of the Y-adaptor. Plug the other end of the splitter. Plug the...the other side of the cable into the unused side of the treadmill near the power cord. To measure your heart rate, stand on the foot rails and place both the time remaining in... the program and the time remaining in minutes per minute by multiplying the number of the treadmill near the ...
... to the lowest setting. Before using the thumb pulse sensor. Remember to stand still whilst using the treadmill, move the on the front of the Y-adaptor. Plug the other end of the splitter. Plug the...the other side of the cable into the unused side of the treadmill near the power cord. To measure your heart rate, stand on the foot rails and place both the time remaining in... the program and the time remaining in minutes per minute by multiplying the number of the treadmill near the ...
Uk Manual
Page 14
... is divided into the console. You must be shown in the flashing Current Segment column and the speed and/or incline of the treadmill will affect your heart rate is used. If you have been inactive, do not use a pulse program. Each pulse program is selected, the letters "AGE" will ... one of the program, both the Current Segment column and the column to zero. The heart rate settings for the programs. For example, the first profile shows that the incline of the treadmill is in the Current Segment column and the Time/Segment Time display counts down to the right ...
... is divided into the console. You must be shown in the flashing Current Segment column and the speed and/or incline of the treadmill will affect your heart rate is used. If you have been inactive, do not use a pulse program. Each pulse program is selected, the letters "AGE" will ... one of the program, both the Current Segment column and the column to zero. The heart rate settings for the programs. For example, the first profile shows that the incline of the treadmill is in the Current Segment column and the Time/Segment Time display counts down to the right ...