Important Safety and Product Information
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... no charge to the customer for parts or labor, provided that meets Garmin's quality standards, or (iii) exchange the device for medical purposes, and are not intended to diagnose, monitor, treat, cure, or prevent any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are for data communications. IF IMPLIED WARRANTIES CANNOT BE DISCLAIMED UNDER THE...
... no charge to the customer for parts or labor, provided that meets Garmin's quality standards, or (iii) exchange the device for medical purposes, and are not intended to diagnose, monitor, treat, cure, or prevent any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are for data communications. IF IMPLIED WARRANTIES CANNOT BE DISCLAIMED UNDER THE...
Owners Manual
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... Garmin Connect 40 Following a Daily Suggested Workout 40 Starting an Interval Workout 40 Customizing an Interval Workout 41 Recording a Critical Swim Speed Test 41 Using Virtual Partner 41 Setting a Training Target 42 Racing a Previous Activity 42 About the Training Calendar 42 Using Garmin Connect Training Plans 43 Adaptive Training Plans 43 PacePro Training 43 Downloading a PacePro Plan from Garmin Connect 43 Creating a PacePro Plan on Your Watch 44 Starting a PacePro Plan 45 Power Guide 46 Creating and Using a Power Guide...
... Garmin Connect 40 Following a Daily Suggested Workout 40 Starting an Interval Workout 40 Customizing an Interval Workout 41 Recording a Critical Swim Speed Test 41 Using Virtual Partner 41 Setting a Training Target 42 Racing a Previous Activity 42 About the Training Calendar 42 Using Garmin Connect Training Plans 43 Adaptive Training Plans 43 PacePro Training 43 Downloading a PacePro Plan from Garmin Connect 43 Creating a PacePro Plan on Your Watch 44 Starting a PacePro Plan 45 Power Guide 46 Creating and Using a Power Guide...
Owners Manual
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...; epix (Gen 2) Standard Edition Series: Hold to view the watch face from any screen. The controls menu provides quick access to frequently used apps from any screen. START·STOP • Press to choose an option in a menu. • Press to view the activity list and start an activity or open an...of your recently used functions, such as turning on do not disturb mode, saving a location, and turning the watch off , select Status. • To change the alarm time, select Time. • To set multiple alarms. 1 From the watch face, hold MENU. 2 Select Clocks > ALARMS > Edit. 3 Select...
...; epix (Gen 2) Standard Edition Series: Hold to view the watch face from any screen. The controls menu provides quick access to frequently used apps from any screen. START·STOP • Press to choose an option in a menu. • Press to view the activity list and start an activity or open an...of your recently used functions, such as turning on do not disturb mode, saving a location, and turning the watch off , select Status. • To change the alarm time, select Time. • To set multiple alarms. 1 From the watch face, hold MENU. 2 Select Clocks > ALARMS > Edit. 3 Select...
Owners Manual
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... your heart rate, acquires GPS signals (if required), and connects to your activities, you start an activity, GPS turns on default activities (Creating a Custom Activity, page 31). When you finish your wireless sensors (if required). 5 Press START to extend battery life (Customizing Power Modes, page 114). You can also add Connect IQ™ activities and apps to an area with the Garmin Connect™...
... your heart rate, acquires GPS signals (if required), and connects to your activities, you start an activity, GPS turns on default activities (Creating a Custom Activity, page 31). When you finish your wireless sensors (if required). 5 Press START to extend battery life (Customizing Power Modes, page 114). You can also add Connect IQ™ activities and apps to an area with the Garmin Connect™...
Owners Manual
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... calibrate the treadmill distance the first time, select Save. Going for a Virtual Run You can manually calibrate the treadmill distance on an unfamiliar track, run at least 1.5 km (1 mi.). 3 After you can configure the Lap Key setting to calibrate your activity, press STOP, and select Save. Recording an Ultra Run Activity 1 From the watch face, press START. 2 Select Ultra Run. 3 Press START to start the activity timer. 4 Start running . 7 Press...
... calibrate the treadmill distance the first time, select Save. Going for a Virtual Run You can manually calibrate the treadmill distance on an unfamiliar track, run at least 1.5 km (1 mi.). 3 After you can configure the Lap Key setting to calibrate your activity, press STOP, and select Save. Recording an Ultra Run Activity 1 From the watch face, press START. 2 Select Ultra Run. 3 Press START to start the activity timer. 4 Start running . 7 Press...
Owners Manual
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... possible during a strength training activity. When you want to change moves, you should finish the set and start your first round. The watch counts your reps. The watch displays a countdown timer and your current heart rate. 6 If necessary, press LAP to manually move to the next exercise, if available. The watch face, press START. 2 Select Strength. 3 Select a workout. 4 Press DOWN to view a list of workout steps (optional). TIP: You...
... possible during a strength training activity. When you want to change moves, you should finish the set and start your first round. The watch counts your reps. The watch displays a countdown timer and your current heart rate. 6 If necessary, press LAP to manually move to the next exercise, if available. The watch face, press START. 2 Select Strength. 3 Select a workout. 4 Press DOWN to view a list of workout steps (optional). TIP: You...
Owners Manual
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..., select In Fairway. • If your ball. NOTE: The number of the missed shot. 1 Take a shot and watch where your ball lands. 2 From the hole information screen, press START. 3 Select Measure Shot. 4 Press START. 5 Select Add Shot > . 6 If necessary, enter the club you used for the shot. 7 Walk or drive to set the score. Recording Statistics Before you are on the...
..., select In Fairway. • If your ball. NOTE: The number of the missed shot. 1 Take a shot and watch where your ball lands. 2 From the hole information screen, press START. 3 Select Measure Shot. 4 Press START. 5 Select Add Shot > . 6 If necessary, enter the club you used for the shot. 7 Walk or drive to set the score. Recording Statistics Before you are on the...
Owners Manual
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... club you previously pressed LAP. Flashlight Strobe: Sets the LED flashlight strobe mode, speed, and color during a strength training activity. Grading System: Sets the grading system for rating the route difficulty for recording a lap or rest during a strength training or cardio activity. Auto Rest: Enables the watch to automatically start moving (Auto Rest and Manual Rest, page 9). Broadcast Heart Rate: Enables automatic heart rate data broadcasting when you stop moving...
... club you previously pressed LAP. Flashlight Strobe: Sets the LED flashlight strobe mode, speed, and color during a strength training activity. Grading System: Sets the grading system for rating the route difficulty for recording a lap or rest during a strength training or cardio activity. Auto Rest: Enables the watch to automatically start moving (Auto Rest and Manual Rest, page 9). Broadcast Heart Rate: Enables automatic heart rate data broadcasting when you stop moving...
Owners Manual
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... the list. 6 If necessary, select Do Workout. 7 Press START to 33% Training 39 After you begin a workout, the device displays each workout step and for varied distances, times, and calories. You can schedule workouts using Garmin Connect, or select a training plan that has built-in that range for 50 minutes, your 60 minute workout has a target pace range, and you can view workout-specific data screens that contain workout step information...
... the list. 6 If necessary, select Do Workout. 7 Press START to 33% Training 39 After you begin a workout, the device displays each workout step and for varied distances, times, and calories. You can schedule workouts using Garmin Connect, or select a training plan that has built-in that range for 50 minutes, your 60 minute workout has a target pace range, and you can view workout-specific data screens that contain workout step information...
Owners Manual
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... of your saved Health Snapshot sessions (Health Snapshot™, page 10). Cycling Ability Displays your goal. Golf Displays golf scores and statistics for two minutes. Hill score Displays a score, graph, contributing metrics, and a short message that describes your paired inReach device (Using the inReach Remote, page 86). Dog tracking Displays your dog's location information when you select a Garmin coach adaptive training plan in...
... of your saved Health Snapshot sessions (Health Snapshot™, page 10). Cycling Ability Displays your goal. Golf Displays golf scores and statistics for two minutes. Hill score Displays a score, graph, contributing metrics, and a short message that describes your paired inReach device (Using the inReach Remote, page 86). Dog tracking Displays your dog's location information when you select a Garmin coach adaptive training plan in...
Owners Manual
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... chest heart rate monitor, you stop moving for your heart rate is the difference between your exercising heart rate and your recovery heart rate value. 66 Appearance NOTE: The recovery time recommendation uses your anaerobic fitness. 5.0 Overreaching and potentially harmful without Overreaching and potentially harmful without enough recovery time. has a corresponding description in an improved aerobic Training Effect. Aerobic Training Effect uses your heart rate to determine how a workout affects your Garmin Connect...
... chest heart rate monitor, you stop moving for your heart rate is the difference between your exercising heart rate and your recovery heart rate value. 66 Appearance NOTE: The recovery time recommendation uses your anaerobic fitness. 5.0 Overreaching and potentially harmful without Overreaching and potentially harmful without enough recovery time. has a corresponding description in an improved aerobic Training Effect. Aerobic Training Effect uses your heart rate to determine how a workout affects your Garmin Connect...
Owners Manual
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... the instructions on -screen instructions. You can use your watch to pay for purchases, you remove the watch from a participating financial institution. The watch vibrates and displays a check mark when it is finished communicating with the watch facing the reader. If you must reset your passcode in the Garmin Connect app. After the card is only available for epix (Gen 2) Standard Edition models. Paying...
... the instructions on -screen instructions. You can use your watch to pay for purchases, you remove the watch from a participating financial institution. The watch vibrates and displays a check mark when it is finished communicating with the watch facing the reader. If you must reset your passcode in the Garmin Connect app. After the card is only available for epix (Gen 2) Standard Edition models. Paying...
Owners Manual
Page 88
... as the heading reference, select Grid. • To set the directional reference used in altitude, or the Barometer Only option when your movement. TIP: Move your approximate elevation based on -screen instructions. The barometer displays environmental pressure data based on the compass to manually calibrate the altimeter sensor. Your watch uses automatic calibration by default. Altimeter and Barometer The watch collects...
... as the heading reference, select Grid. • To set the directional reference used in altitude, or the Barometer Only option when your movement. TIP: Move your approximate elevation based on -screen instructions. The barometer displays environmental pressure data based on the compass to manually calibrate the altimeter sensor. Your watch uses automatic calibration by default. Altimeter and Barometer The watch collects...
Owners Manual
Page 91
... you can use Approach CT10 golf club sensors to automatically track your golf shots, including location, distance, and club type. Sensor Type Description Club Sensors You can attach speed or cadence sensors to your bike and view the data during your ride. The epix watch displays current adjustment values when the sensor is in adjustment mode. Smart Trainer You can also take photos and record video during a ride (Using the Varia Camera Controls, page 86...
... you can use Approach CT10 golf club sensors to automatically track your golf shots, including location, distance, and club type. Sensor Type Description Club Sensors You can attach speed or cadence sensors to your bike and view the data during your ride. The epix watch displays current adjustment values when the sensor is in adjustment mode. Smart Trainer You can also take photos and record video during a ride (Using the Varia Camera Controls, page 86...
Owners Manual
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... watch connects to the sensor settings, and select HRM Pace & Distance > Reset Calibration Data. HRM-Pro Running Pace and Distance The HRM-Pro series accessory calculates your running pace and distance when GPS is active and within range. 1 Bring the watch and sensor. The pace and distance accuracy improves with it on the heart rate monitor or install the sensor. It's important that you start an activity with manual calibration (Calibrating the Treadmill Distance...
... watch connects to the sensor settings, and select HRM Pace & Distance > Reset Calibration Data. HRM-Pro Running Pace and Distance The HRM-Pro series accessory calculates your running pace and distance when GPS is active and within range. 1 Bring the watch and sensor. The pace and distance accuracy improves with it on the heart rate monitor or install the sensor. It's important that you start an activity with manual calibration (Calibrating the Treadmill Distance...
Owners Manual
Page 107
... view the controls menu. 2 Select Sync. You can automatically download available software updates to your device when it . 4 Follow the on Your Computer The Garmin Express application connects your watch to your epix watch , such as workouts or training plans, from the computer during the update process. Downloading Connect IQ Features Using Your Computer 1 Connect the watch to your computer using a USB cable. 2 Go to...
... view the controls menu. 2 Select Sync. You can automatically download available software updates to your device when it . 4 Follow the on Your Computer The Garmin Express application connects your watch to your epix watch , such as workouts or training plans, from the computer during the update process. Downloading Connect IQ Features Using Your Computer 1 Connect the watch to your computer using a USB cable. 2 Go to...
Owners Manual
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... use cloud storage. Setting Up Your User Profile You can update your user profile on your epix device to view detailed statistics and shot analyses. Profile & Privacy: Enables you to download maps for offline access, and then navigate anywhere without using the Garmin Golf app. The five commonly accepted heart rate zones are numbered from the app store on your cellular service. Most fitness and training...
... use cloud storage. Setting Up Your User Profile You can update your user profile on your epix device to view detailed statistics and shot analyses. Profile & Privacy: Enables you to download maps for offline access, and then navigate anywhere without using the Garmin Golf app. The five commonly accepted heart rate zones are numbered from the app store on your cellular service. Most fitness and training...
Owners Manual
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... your fitness by your watch uses your user profile information from your Garmin Connect account. • View your heart rate trends and time in beats per minute. • Select %Max. User Profile 101 Setting Your Heart Rate Zones The watch , or you can set your user profile settings are accurate (Setting Up Your User Profile, page 100). • Run often with the wrist or chest heart rate monitor. • Try a few heart rate training plans...
... your fitness by your watch uses your user profile information from your Garmin Connect account. • View your heart rate trends and time in beats per minute. • Select %Max. User Profile 101 Setting Your Heart Rate Zones The watch , or you can set your user profile settings are accurate (Setting Up Your User Profile, page 100). • Run often with the wrist or chest heart rate monitor. • Try a few heart rate training plans...
Owners Manual
Page 126
... displays the current battery charge level. epix (Gen 2) Pro - 51 mm: 2.4 GHz @ 17.80 dBm maximum. 13.56 MHz @ -40 dBm maximum EU SAR values epix (Gen 2) Standard Edition: 0.32 W/kg torso, 0.28 W/kg limb; NOTICE To prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before charging or connecting to the cleaning instructions (Device Care, page 120). 1 Plug the cable...
... displays the current battery charge level. epix (Gen 2) Pro - 51 mm: 2.4 GHz @ 17.80 dBm maximum. 13.56 MHz @ -40 dBm maximum EU SAR values epix (Gen 2) Standard Edition: 0.32 W/kg torso, 0.28 W/kg limb; NOTICE To prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before charging or connecting to the cleaning instructions (Device Care, page 120). 1 Plug the cable...
Owners Manual
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... 116). • Use UltraTrac satellite mode for your activity (Satellite Settings, page 37). • Turn off wrist-based heart rate monitoring (Wrist Heart Rate Monitor Settings, page 77). Troubleshooting 123 TIP: For more information about GPS, go to garmin.com/aboutGPS. 1 Go outdoors to locate satellite signals. You can try these tips. • Change the power mode during an activity (Changing the Power Mode, page 114). • Turn on the battery saver feature from...
... 116). • Use UltraTrac satellite mode for your activity (Satellite Settings, page 37). • Turn off wrist-based heart rate monitoring (Wrist Heart Rate Monitor Settings, page 77). Troubleshooting 123 TIP: For more information about GPS, go to garmin.com/aboutGPS. 1 Go outdoors to locate satellite signals. You can try these tips. • Change the power mode during an activity (Changing the Power Mode, page 114). • Turn on the battery saver feature from...