Important Safety and Product Information
Page 2
... responsibility is not a replacement for more information. See www.garmin.com/prop65 for driver attentiveness and good judgement. If you have a pacemaker or other implanted electronic device, consult your physician before attempting such operations. • When navigating, carefully compare information displayed on the device to remove the battery. 2 It is accepted for an extended time, store within the following temperature range: from 32°...
... responsibility is not a replacement for more information. See www.garmin.com/prop65 for driver attentiveness and good judgement. If you have a pacemaker or other implanted electronic device, consult your physician before attempting such operations. • When navigating, carefully compare information displayed on the device to remove the battery. 2 It is accepted for an extended time, store within the following temperature range: from 32°...
Important Safety and Product Information
Page 3
.... This device complies with part 15 of Directive 1999/5/EC. Virtually all data sources contain some countries, complete and accurate map information is either not available or is on , the user is subject to the following two conditions: (1) this device may cause undesired operation of Conformity, see your Garmin dealer or the Garmin Web site. • Replaceable coin cell batteries may apply. Operation is...
.... This device complies with part 15 of Directive 1999/5/EC. Virtually all data sources contain some countries, complete and accurate map information is either not available or is on , the user is subject to the following two conditions: (1) this device may cause undesired operation of Conformity, see your Garmin dealer or the Garmin Web site. • Replaceable coin cell batteries may apply. Operation is...
Important Safety and Product Information
Page 4
... of map data in materials or workmanship for warranty coverage. completeness of any components that has To obtain warranty service, contact your device. In addition, Garmin reserves the right to : (i) cosmetic damage, such LIMITATIONS MAY NOT APPLY TO YOU. Write the tracking number clearly on the GIVES YOU SPECIFIC LEGAL RIGHTS, WHICH MAY country. Such repairs or replacement will not replace missing...
... of map data in materials or workmanship for warranty coverage. completeness of any components that has To obtain warranty service, contact your device. In addition, Garmin reserves the right to : (i) cosmetic damage, such LIMITATIONS MAY NOT APPLY TO YOU. Write the tracking number clearly on the GIVES YOU SPECIFIC LEGAL RIGHTS, WHICH MAY country. Such repairs or replacement will not replace missing...
Important Safety and Product Information
Page 36
Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Zhangshu 2nd Road, Xizhi Dist., New Taipei City, 221, Taiwan (R.O.C.) www.garmin.com October 2011 190-00720-23_0D Printed in Taiwan or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. © 2009-2011 Garmin Ltd.
Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Zhangshu 2nd Road, Xizhi Dist., New Taipei City, 221, Taiwan (R.O.C.) www.garmin.com October 2011 190-00720-23_0D Printed in Taiwan or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. © 2009-2011 Garmin Ltd.
Declaration of Conformity
Page 1
... of CONFORMITY Application of Equipment: Information Technology Equipment (GPS Receiver) Model Number(s): Forerunner 10 The undersigned does hereby declare that the equipment complies with the above Directives Jamie Wiltshire Quality Supervisor Garmin (Europe) Ltd. TAIWAN, R.O.C. Date: 20th July 2012 Emission standard for residential, commercial and light-industrial environments Manufactured by: Manufacturer's Address: GARMIN International & 1200 E. 151st Street GARMIN Corporation No. 68, Zhangshu 2nd...
... of CONFORMITY Application of Equipment: Information Technology Equipment (GPS Receiver) Model Number(s): Forerunner 10 The undersigned does hereby declare that the equipment complies with the above Directives Jamie Wiltshire Quality Supervisor Garmin (Europe) Ltd. TAIWAN, R.O.C. Date: 20th July 2012 Emission standard for residential, commercial and light-industrial environments Manufactured by: Manufacturer's Address: GARMIN International & 1200 E. 151st Street GARMIN Corporation No. 68, Zhangshu 2nd...
Owner's Manual
Page 1
Forerunner® 10 Owner's Manual August 2012 190-01472-00_0A Printed in Taiwan
Forerunner® 10 Owner's Manual August 2012 190-01472-00_0A Printed in Taiwan
Owner's Manual
Page 2
...Garmin. All rights reserved. Garmin reserves the right to change or improve its products and to make changes in part, without obligation to www.garmin.com for current updates and supplemental information concerning the use of this manual without the written consent of such changes or improvements. Garmin®, Auto Lap®, Auto Pause®, Forerunner...183;}qÔÄ__²G#ª6§1Ž Ø˙F~˝łQèe hš§}_£OGarmin Connect™ and Virtual Pacer™ Ø˙F|˝ƒQøe i KÄŽf#¼¼¿...
...Garmin. All rights reserved. Garmin reserves the right to change or improve its products and to make changes in part, without obligation to www.garmin.com for current updates and supplemental information concerning the use of this manual without the written consent of such changes or improvements. Garmin®, Auto Lap®, Auto Pause®, Forerunner...183;}qÔÄ__²G#ª6§1Ž Ø˙F~˝łQèe hš§}_£OGarmin Connect™ and Virtual Pacer™ Ø˙F|˝ƒQøe i KÄŽf#¼¼¿...
Owner's Manual
Page 3
... 1 Charging the Device 1 Going For a Run 1 Using Run and Walk Intervals 1 Virtual Pacer 2 Running With Virtual Pacer 2 Using Auto Lap 2 Pausing Your Run Automatically 2 Garmin Connect 2 Using Garmin Connect 2 History 2 Personal Records 2 Viewing History and Personal Records 2 Deleting a Run from History 2 Deleting Personal Records 2 Restoring a Personal Record 2 Appendix 2 Device Care 2 Cleaning the Device 3 Specifications 3 Settings 3 Changing Data Fields 3 Setting the Alarm 3 Setting the Time Manually 3 Troubleshooting 3 Resetting Your Device 3 Updating the Software...
... 1 Charging the Device 1 Going For a Run 1 Using Run and Walk Intervals 1 Virtual Pacer 2 Running With Virtual Pacer 2 Using Auto Lap 2 Pausing Your Run Automatically 2 Garmin Connect 2 Using Garmin Connect 2 History 2 Personal Records 2 Viewing History and Personal Records 2 Deleting a Run from History 2 Deleting Personal Records 2 Restoring a Personal Record 2 Appendix 2 Device Care 2 Cleaning the Device 3 Specifications 3 Settings 3 Changing Data Fields 3 Setting the Alarm 3 Setting the Time Manually 3 Troubleshooting 3 Resetting Your Device 3 Updating the Software...
Owner's Manual
Page 5
...;s˜⁄ë Mark a lap (¨h[Šz 2¨h[Î5À§ Getting Started When you use your Forerunner the first time, complete these ¨h[flo 1 Charge the device (¨h[Šz 1¨h[Î5À§ 2 Customize your run settings (¨h[Šz 1¨h[Î5À§ 3 Go for a run (¨h[Šz 1¨h[Î5À§ 4 Upload your run to Garmin Connect™ (¨h[Š...
...;s˜⁄ë Mark a lap (¨h[Šz 2¨h[Î5À§ Getting Started When you use your Forerunner the first time, complete these ¨h[flo 1 Charge the device (¨h[Šz 1¨h[Î5À§ 2 Customize your run settings (¨h[Šz 1¨h[Î5À§ 3 Go for a run (¨h[Šz 1¨h[Î5À§ 4 Upload your run to Garmin Connect™ (¨h[Š...
Owner's Manual
Page 6
Discard > YesWy9Zü Deleting Personal Records 1 Select > History > RecordsWy9Zü 2 WyDz I³r2"A)ž¼~;#rYPÇ8È+ °TŸã¨¬NÃSïDC,FÉã 3 Select Clear > YesWy9Zü Restoring a Personal Record You can set your device to use Auto Lap, which automatically marks a lap at every mile (kilometer), or you turn it is a training tool designed to help you improve...
Discard > YesWy9Zü Deleting Personal Records 1 Select > History > RecordsWy9Zü 2 WyDz I³r2"A)ž¼~;#rYPÇ8È+ °TŸã¨¬NÃSïDC,FÉã 3 Select Clear > YesWy9Zü Restoring a Personal Record You can set your device to use Auto Lap, which automatically marks a lap at every mile (kilometer), or you turn it is a training tool designed to help you improve...
Owner's Manual
Page 7
...; ð Specifications Battery type Battery life Water resistance Operating temperature range Non user-replaceable, rechargeable Lithium-ion, òƒ5øs W¾'´á/-6ˇ Using GPS 30 minutes per day: up to 10 days Using GPS continuously: up to 5 hours Watch-only: up to 5 weeks 50 meters From -4° to 140°F (from -20° to 60°C) Settings To open the device settings, select > Settings to customize òƒ...
...; ð Specifications Battery type Battery life Water resistance Operating temperature range Non user-replaceable, rechargeable Lithium-ion, òƒ5øs W¾'´á/-6ˇ Using GPS 30 minutes per day: up to 10 days Using GPS continuously: up to 5 hours Watch-only: up to 5 weeks 50 meters From -4° to 140°F (from -20° to 60°C) Settings To open the device settings, select > Settings to customize òƒ...
Owner's Manual
Page 8
...device 2, 3 D data storing 2 transferring 2 data fields 1 deleting history 2 personal records 2 device charging 1 keys 1 registration 3 resetting 3 settings 3 G Garmin Connect, storing data 2 H history 2 deleting 2 sending to computer 2 viewing 2 I intervals 1 K keys 2 device 1 L language 3 laps 2 P pace 2 personal records 2 deleting 2 restoring 2 product registration 3 R registering the device 3 resetting, device 3 S saving activities 1 sessions 2 settings, device 3 software, updating 3 specifications 3 T time 3 timer 2 starting 1 stopping 1 tones 3 training pages, viewing 1 troubleshooting...
...device 2, 3 D data storing 2 transferring 2 data fields 1 deleting history 2 personal records 2 device charging 1 keys 1 registration 3 resetting 3 settings 3 G Garmin Connect, storing data 2 H history 2 deleting 2 sending to computer 2 viewing 2 I intervals 1 K keys 2 device 1 L language 3 laps 2 P pace 2 personal records 2 deleting 2 restoring 2 product registration 3 R registering the device 3 resetting, device 3 S saving activities 1 sessions 2 settings, device 3 software, updating 3 specifications 3 T time 3 timer 2 starting 1 stopping 1 tones 3 training pages, viewing 1 troubleshooting...
Owner's Manual
Page 10
www.garmin.com/support 913-397-8200 1-800-800-1020 00 32 2 672 52 54 0180 5 / 42 76 46 - 880 00800 4412 454 +44 2380 662 915 0808 2380000 +... 007 097 43 (0) 3133 3181 0 00 331 55 69 33 99 815 69 555 00 46 7744 52020 Garmin International, Inc. 1200 East 151st Street Olathe, Kansas 66062, USA Garmin (Europe) Ltd. or its subsidiaries New Taipei City, 221, Taiwan (R.O.C.) © 2012 Garmin Ltd. Liberty House, Hounsdown Business Park Southampton, Hampshire, SO40 9LR UK...
www.garmin.com/support 913-397-8200 1-800-800-1020 00 32 2 672 52 54 0180 5 / 42 76 46 - 880 00800 4412 454 +44 2380 662 915 0808 2380000 +... 007 097 43 (0) 3133 3181 0 00 331 55 69 33 99 815 69 555 00 46 7744 52020 Garmin International, Inc. 1200 East 151st Street Olathe, Kansas 66062, USA Garmin (Europe) Ltd. or its subsidiaries New Taipei City, 221, Taiwan (R.O.C.) © 2012 Garmin Ltd. Liberty House, Hounsdown Business Park Southampton, Hampshire, SO40 9LR UK...
Quick Start Manual
Page 1
Forerunner® 10 Quick Start Manual Quick Start Manual July 2012 190-01472-01_0B Printed in Taiwan
Forerunner® 10 Quick Start Manual Quick Start Manual July 2012 190-01472-01_0B Printed in Taiwan
Quick Start Manual
Page 2
...;,Òb½ Four-key interface: Allows you to quickly access the features of the Forerunnerïè˘ÿ Œ NOTE: Some keys have more than one function tK⁄Ž2 Run timer: Records your time, distance, pace, and calories while you run tK⁄Ž2 Run/walk interval timer: Allows you to use timed walking breaks at regular intervals during a run/walk training session tK⁄Ž...
...;,Òb½ Four-key interface: Allows you to quickly access the features of the Forerunnerïè˘ÿ Œ NOTE: Some keys have more than one function tK⁄Ž2 Run timer: Records your time, distance, pace, and calories while you run tK⁄Ž2 Run/walk interval timer: Allows you to use timed walking breaks at regular intervals during a run/walk training session tK⁄Ž...
Quick Start Manual
Page 3
1 Select > Run Options > Laps 2 Select an option: • Select Auto Lap > Turn On to use Auto Lap Select Lap Key > Turn On to use to mark a lap during ü•'žóýQÛ*sÚe Uìˆ^Ł 3 Go for a run Qœ*wÚÄ2ü•'Öó½qö Pausing Your Run Automatically You can use Auto Pause to pause the timer automatically when Q"*2Úe °CìB~ñîœóê n™Ër«æ[^Vóøw;"ÅH¢›−áuÔ5 0nÁ€kpLŽL"i:ü
1 Select > Run Options > Laps 2 Select an option: • Select Auto Lap > Turn On to use Auto Lap Select Lap Key > Turn On to use to mark a lap during ü•'žóýQÛ*sÚe Uìˆ^Ł 3 Go for a run Qœ*wÚÄ2ü•'Öó½qö Pausing Your Run Automatically You can use Auto Pause to pause the timer automatically when Q"*2Úe °CìB~ñîœóê n™Ër«æ[^Vóøw;"ÅH¢›−áuÔ5 0nÁ€kpLŽL"i:ü
Quick Start Manual
Page 4
New Taipei City, 221, Taiwan (R.O.C.) Garmin® and the Garmin logo are trademarks of Garmin Ltd. Auto Lap®, Auto Pause®, Forerunner®, Garmin Connect™, and Virtual Pacer™ are trademarks of Garmin. © 2012 Garmin Ltd. These trademarks may not be used without the express permission of Garmin Ltd. Liberty House, Hounsdown Business Park Southampton, Hampshire, SO40 9LR UK Garmin... or its subsidiaries. or its subsidiaries, registered in the USA and other countries. www.garmin.com/support 913-397-8200 1-800-800-1020 00 32 2 672 52 54 0180 5 / 42...
New Taipei City, 221, Taiwan (R.O.C.) Garmin® and the Garmin logo are trademarks of Garmin Ltd. Auto Lap®, Auto Pause®, Forerunner®, Garmin Connect™, and Virtual Pacer™ are trademarks of Garmin. © 2012 Garmin Ltd. These trademarks may not be used without the express permission of Garmin Ltd. Liberty House, Hounsdown Business Park Southampton, Hampshire, SO40 9LR UK Garmin... or its subsidiaries. or its subsidiaries, registered in the USA and other countries. www.garmin.com/support 913-397-8200 1-800-800-1020 00 32 2 672 52 54 0180 5 / 42...
