Weider Easy Compact 90 Support Question
Weider Easy Compact 90 Support Question
Find answers below for this question about Weider Easy Compact 90.Need a Weider Easy Compact 90 manual? We have 7 online manuals for this item!
Question posted by dfleming920 on October 22nd, 2022
How To Use This Machine
Weider 90 compact easy...butterfly bars won't operate. How do I fix that
Current Answers
Answer #1: Posted by HelpHero on October 22nd, 2022 5:17 AM
HelpHero
Member since:
September 3rd, 2022 Points: 523,390
Member since:
September 3rd, 2022 Points: 523,390
Read this user manual on how to use the machine.
https://www.manualowl.com/m/Weider/Easy-Compact-90...
I hope this is helpful? PLEASE "ACCEPT" and mark it "HELPFUL" to complement my little effort. Hope to bring you more detailed answers.
Helphero
Related Weider Easy Compact 90 Manual Pages
Uk Manual - Page 1
... 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 E-mail: [email protected] Write: ICON Health & Fitness, Ltd. As a manufacturer, we are missing parts, please contact us at www.iconeurope.com
WEEVSY2077.0 Serial No.
If you have questions, ... above for future reference. Model No. Write the serial number in this manual before using this manual for future reference.
Uk Manual - Page 2
...not be shown at actual size. Apply the decal in the indicated locations. WEIDER is missing or illegible, call the telephone number on the front cover of... 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENT 8 WEIGHT RESISTANCE CHART 12 MAINTENANCE 13 CABLE DIAGRAM 14 EXERCISE GUIDELINES 15 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
The warning...
Uk Manual - Page 3
... at all times.
7. Keep hands and feet away from the weight system when performing an exercise that could become caught on the foot plate while using the weight system. Wear appropriate exercise clothes while exercising; Always disconnect the lat bar from moving parts.
10. Always secure the weight stack with the lock pin and lock...
Uk Manual - Page 4
...the specific results you , note the product model number and serial number before using the weight system. Before reading further, please review the drawing below and ...Bar Backrest Curl Pad
Right Side Leg Lever
Foot Plate
ASSEMBLED DIMENSIONS: Height: 76 in. (193 cm) Width: 36 in. (92 cm) Depth: 54 in the manual.
4
If you for selecting the versatile WEIDER® EASY COMPACT 90...
Uk Manual - Page 5
With the help of another person, stand the
1
weight system in the location where it
will be used. Have the
other person hold the weight system
securely until assembly is completed. Slide the Foot Plate (93) down onto the Front Stabilizers (3).
3
1
72
3
93
...
Uk Manual - Page 7
... by tightening the cables. See MAINTENANCE on page 14 for proper cable routing.
If there is used. The use of the cables does not move smoothly around the pulleys. See the CABLE DIAGRAM on page 13.
7 Before using the weight system, pull each cable a few times to the Curl Post (6) with two M6...
Uk Manual - Page 8
Then, turn the bent end downward.
For some exercises, attach a Chain (44) between the Lat Bar and the Cable so that the Lat Bar is used.
do not use solvents. CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack, insert the Weight Pin (53) under the desired Weight (16) until ...
Uk Manual - Page 9
... (39) and lower them securely.
39 7
9
39 8 Next, attach the Lat Bar (42) to the Low Cable (31) with two Cable Clips. For some exercises, attach a Chain (44) between the Lat Bar and the Cable so that the Lat Bar is in use the low pulley station, remove the seat (see ATTACHING AND REMOVING THE...
Uk Manual - Page 10
...35 42
6 47
4
5
43 43 44
10 Next, attach the Lat Bar (42) to the Leg Lever (5) with the Curl Post Knob (47).
When performing an exercise that does not require the Curl Pad (23), remove the Curl Pad and... between the Leg Lever (5) and the Low Cable (31) with two Cable Clips (43). USING THE CURL PAD To use the Leg Lever (5), first slide the Seat Frame (4) onto a set of pegs on the Frame (1).
Uk Manual - Page 12
...
1 2 3 4 5 6 7 8 9 10 11
PRESS ARM (lbs.)
49 75 93 117 138 163 190 220 240 255 270
HIGH PULLEY
(lbs.)
27 38 50 69 79 90 103 122 137 153 168
LEG LEVER (lbs.)
43 70 92 116 137 163 189 226 243 260 275
LOW PULLEY
(lbs.)
51 75 107... 205 247 260 274 288
Note: 1 lb. = 0.45 kg
12 WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. weights.
Uk Manual - Page 13
... a mild, non-abrasive detergent. Reattach the Pulley and the Cable Trap to the Large Pulley Plates using the higher hole in the proper position and that the Low Cable (31) is between the Cable...and the Cable Trap to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of cable used on the weight system, can be tightened. Replace any worn parts immediately. The weight system can...
Uk Manual - Page 14
... are assembled correctly. Make sure that cable.
CABLE DIAGRAM
The diagram below shows the proper routing of the cables. The numbers in . (391 cm)
3
2
3
4 5
4
2 5
1 3
14 Use the diagram to make sure that the cables and the cable traps are not assembled correctly, the weight system will not function properly and damage...
Uk Manual - Page 15
...you , stick with it during the return stroke. Exercising in two ways: • by changing the amount of resistance used • by using high amounts of resistance. The exertion stage of ...sets of 15 to get a complete and well-balanced fitness program. EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
PERSONALIZING YOUR EXERCISE PROGRAM
Muscle Building To increase the size and strength of...
Uk Manual - Page 16
... after each set.
Write the date, the exercises performed, the resistance used, and the numbers of calf) K. The key to achieving the greatest results is to make exercise a regular and enjoyable part of arm) S....of calf)
16 Rest for a short period of time after each set for each exercise.
Plan to spend the first couple of weeks familiarizing yourself with 5 to increase flexibility...
Uk Manual - Page 17
...Guard Large Pulley Plate User's Manual Exercise Guide Grease Packet Hex Key
Note:...2
72
2
73
12
74
4
75
2
76
2
77
1
78
2
79
2
80
2
81
2
82
1
83
1
84
1
85
2
86
2
87
2
88
2
89
6
90
1
91
1
92
4
93
1
94
2
95
2
*
-
*
-
*
-
*
- PART LIST-Model No. Qty.
1
1
2
1
3
2
4
1
5
1
6
1... 25.5mm Pulley Spacer Lat Bar Cable Clip Chain 25mm Round Inner...
Uk Manual - Page 19
...
57
59
59
50
49
57 30
26 59 58
27 49
94
14
64
19
59
59
49 59
29
63
32 1
63 71
90
84
57
70
12
85
57
51 27 16
53 64
21
86
60
95 51
57
27
29 95 64
18
85
16
55...
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