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Question posted by aprobertson56 on July 8th, 2023

Help How Do You Assemble The Cables On The Weider 2990i Multigym

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Answer #1: Posted by INIMITABLE on July 20th, 2023 12:25 PM

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Related Weider 2990 I Manual Pages

Uk Manual - Page 1

... missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 9236102 Website: www.iconsupport.eu E-mail: Visit www.iconsupport.eu Write: ICON Health & Fitness, Ltd. Model No. WEEVSY1909.0 Serial No.

Uk Manual - Page 2

... BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 22 WEIGHT RESISTANCE CHART 24 MAINTENANCE 25 CABLE DIAGRAM 26 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 30 ...ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 WEIDER...

Uk Manual - Page 3

... parts immediately. 6. The weight system is especially important for home use only. Cover the floor beneath the weight system to ensure that the cables are raised. Replace any exercise program, consult your weight sys- Keep children under age 12 and pets away from the weight system at all warnings on the weight...

Uk Manual - Page 4

... to achieve the specific results you for selecting the versatile WEIDER® 2990 I weight system. Before reading further, please review the drawing... manual. Lat Bar Rest High Pulley Station Arm Lock Knob Right Side Backrest Seat Leg Lever ASSEMBLED DIMENSIONS: Height: 6 ft. 8 in. (203 cm) Width: 3 ft. 6 in.... 4 To help you to tone your body, build dramatic muscle size and strength, or...

Uk Manual - Page 5

... LIST near the end of this manual. PART IDENTIFICATION CHART Refer to the drawings below to see if it has been preassembled. The number in assembly. M8 Locknut (69) M10 Locknut (68) 1/2" Nut (84) 1/2" Locknut (70) 5/8" Locknut (75) M6 Washer (79) M8 Washer (74) M10 Washer (73) 1/2" Washer (72) M10 Curved...

Uk Manual - Page 6

... read the following tools (not included) may be required for assembly: two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver Assembly may be more convenient if you assemble it will be used. Make sure that there is completed. • For help identifying small parts, use the PART IDENTIFICATION CHART on page...

Uk Manual - Page 13

...bracket (22) on page 26 and identify the Arm Cable (51). Make sure that the Cable Guides (52) are holding the Arm Cable (51) in the groove of the Arm Cable (51) to one end of the Double U-bracket ... an M10 Washer (73), and an M10 Locknut (68). Route the Arm Cable (51) under a Pulley (42). Attach the Pulley (42) and two Cable Guides (52) to an M10 x 35mm Bolt (59). See the inset drawing...

Uk Manual - Page 14

... two M10 Washers (73), and an M10 Locknut (68). Do not overtighten the M10 Locknut (68). See the CABLE DIAGRAM on the Top Frame (8) with an M10 x 50mm Bolt (58), two M10 Washers (73), and an M10 Locknut ...(68). Route the Arm Cable (51) over a Pulley (42). The end of the Pulley (42). Apply grease to an M10 x 35mm Bolt ...

Uk Manual - Page 15

... 52 42 52 73 58 53 23. The slack will be used in the High Cable. Thread a 1/2" Nut (84) all the way onto the High Cable (53). 23 53 Place a 26mm Washer (77) and a 13mm 84 Washer (... two M10 Washers (73), and an M10 Locknut (68). Make sure that the Cable Guides (52) are holding the High Cable (53) in the groove of 77 the way into the Weight Selector (7). Attach a Pulley (42...

Uk Manual - Page 16

... on the Long Base (1) with an M10 x 50mm Bolt (58), two M10 Washers (73), and an M10 Locknut (68). Make sure that the Cable Guides (52) are holding the Low Cable (54) in the groove of the Pulley (42). 52 42 68 73 54 52 73 58 1 16 Make sure that the...

Uk Manual - Page 17

...68). 27. Attach the end of the Pulley (42). Route the Low Cable (54) over a Pulley (42). 27 Attach the Pulley (42) and two Cable Guides (52) to the Long Base (1) with an M10 x 50mm Bolt...M10 Washers (73), and an M10 Locknut (68). Make sure that the Cable Guides (52) are holding the Low Cable (54) in the groove of the Low Cable (54) to the Double U-bracket (24) with an M10 x 50mm...

Uk Manual - Page 21

... any slack in ADJUSTMENT, beginning on page 22. IMPORTANT: If the cables are properly tightened. See MAINTENANCE on page 26 for proper cable routing. Make sure that the cables move smoothly, find and correct the problem. If there is used. See the CABLE DIAGRAM on page 25. 21 36. Attach the lower Shroud Brackets...

Uk Manual - Page 22

... be cleaned with a Cable Clip (47). Make sure that does not require the Lat Bar. 14 53 47 22 ADJUSTING THE RESISTANCE To change the amount of resistance at the high pulley station with a damp cloth and a mild, non-abrasive detergent; Note: The amount of resistance during your exercise program. Replace any...

Uk Manual - Page 24

... may vary due to the 11-lb. The numbers in the left column refer to differences in individual weights as well as friction between the cables, pulleys, and weight guides. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each...

Uk Manual - Page 25

...are properly tightened each time the weight system is still slack in the Pulley Plates. If the cables are overtightened, the top weight will be cleaned with a damp cloth and a mild, non-abrasive detergent. ...the upper Pulley (42) attached to clean the weight system. MAINTENANCE Make sure that the Cable Guides are holding the High Cable (53) in the groove of the Pulley. 53 52 42 52 68 73 23 73 ...

Uk Manual - Page 26

... the proper route for that the cables and the cable guides are not assembled correctly, the weight system will not function properly and damage may occur. If the cables are assembled correctly. CABLE DIAGRAM The diagram below shows the proper routing of the cables. Use the diagram to make sure that cable. The numbers in . (360 cm) 4 2 26...

Uk Manual - Page 27

... of resistance used , and the numbers of sets and repetitions completed. Rest for each exercise and move only the appropriate parts of the body. Stretching increases the flexibility of your...by using high amounts of resistance. Toning-Tone your muscles and helps to regenerate. Work your workouts, vary the exercises from workout to a moderate percentage of their maximum capacity and ...

Uk Manual - Page 28

... 9. 10. Sets Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Strength Date: Exercise 1. Sets Reps Time Distance Speed 28 EXERCISE LOG Make copies of your strength and aerobic workouts. Lbs. Exercise Lbs. Exercise Lbs. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page, and use the copies...

Uk Manual - Page 29

...Square Inner Cap 34 2 Lat Bar Rest Cover 35 2 25mm x 50mm Square Inner Cap 36 2 Round Cable Guide 37 2 Arm Cap 38 3 Oval Inner Cap 39 4 Small Foam Pad 40 6 Handgrip 41 1...Wingnut 82 1 Shroud Plate 83 2 Base Plate 84 1 1/2" Nut * - Exercise Guide * - Assembly Tool * - Qty. Grease Packet Note: Specifications are not illustrated. 29 Description Key No.

Uk Manual - Page 32

To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the ...