Schwinn 213 Recumbent Bike Support Question
Schwinn 213 Recumbent Bike Support Question
Find answers below for this question about Schwinn 213 Recumbent Bike.Need a Schwinn 213 Recumbent Bike manual? We have 2 online manuals for this item!
Question posted by Sheilastclair on December 12th, 2019
Stopped Working
No resistance in pedaling and the display says E2
Current Answers
Related Schwinn 213 Recumbent Bike Manual Pages
Assembly Manual - Page 1
213 Schwinn® Recumbent Exercise Bike
Parts List Full Size Hardware Chart
Product Illustration Assembly Instructions
Assembly Manual - Page 3
...follow instructions to each comprised of the 213 Recumbent Bike is divided into 5 easy stages; Included is suggested to assemble and properly use the 213 exercise bike. • You will need the ... for easy access to the bike and to ensure quick and easy set up the corresponding hardware to familiarize yourself with the moving pedals
213 Schwinn Recumbent Bike Parts List, Hardware Chart, ...
Assembly Manual - Page 17
...the wiring connections and connector orientation
made at : 1.800.864.1270
Check the connections made to work call 1.800.864.1270
for assistance.
PROBLEM: Computer will not sit level...
(SOLUTION):
1. ...the computer and handlebars
2. Troubleshooting the Schwinn 213 Recumbent Exercise Bike
TIP: Use assembly diagram(s) as reference when troubleshooting unit.
PROBLEM: No Heart Rate on the...
Owner's Manual - Page 2
...113/213 08/18/2004 12:00 AM Page 2
FITNESS SAFEGUARDS AND WARNINGS
Before starting any exercise program, consult with the moving pedals.
...protection.
Consult your physician or health professional. If you exercise, STOP! This is the responsibility of the owner to the Maintenance...• Always wear athletic shoes for easy access to the bike and to obtain one.
• If you feel faint...
Owner's Manual - Page 6
Take your personal fitness goals. Nautilus OM 113/213 08/18/2004 12:00 AM Page 6
CONGRATULATIONS! Thank you for making the Schwinn bike a part of body fat Whether you are just getting onto the bike and working out. Also included are already in its entirety before getting started . CONGRATULATIONS! You can pedal your progress by tracking...
Owner's Manual - Page 7
... CONTENTS
Nautilus OM 113/213 08/18/2004 12:00 AM Page 7
TABLE OF CONTENTS Operation 9
How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps...
Owner's Manual - Page 8
... this feature in the forward position and center the ball of the pedal. OPERATION
Nautilus OM 113/213 08/18/2004 12:00 AM Page 8
HOW TO USE THE SCHWINN EXERCISE BIKE
■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions...
Owner's Manual - Page 9
... recumbent bike both feature a console position adjustment that is within arms reach. Higher resistance levels will typically deliver more comfortable so you feel too cramped or too stretched out while exercising. Pedal ... of resistance integrated into place (Fig. 6). OPERATION
Nautilus OM 113/213 08/18/2004 12:00 AM Page 9
Fig. 5 Fig. 6 Fig. 7 Fig. 8
■ Foot positioning/pedal strap...
Owner's Manual - Page 11
..., each of the display shows the program profile you are exercising in by referencing the Level numbers displayed on the left side and Levels 2, 4, 6, 8, 10, 12, 14, and 16 display on the leftmost column let you know where you advance through the workout, the program will last a duration of resistance. This display is capable of offering...
Owner's Manual - Page 13
... OPERATION
Nautilus OM 113/213 08/18/2004 12:00 AM Page 13
USING THE 113/213 COMPUTER
■ Auto ...Exercising" for more information.
14 The computer uses information detected by following the displayed menu and prompts, you to the "ENTER PROGRAM" mode.
■ Grip Heart Rate
This Schwinn bike...Fitness Test programs. The computer must contact these programs to operate correctly.
Owner's Manual - Page 14
...exercising in 3 different heart rate zones; 60% to work effectively.
60% - 70% of maximum heart rate - Anaerobic Workout Zone - Performance Training Exercise within this zone improves general fitness...workout in this zone*** 15 Nautilus OM 113/213 08/18/2004 12:00 AM Page 14
...1 Manual Program:
You manually adjust the resistance level during your workout to make the program...
Owner's Manual - Page 15
...fit," you would like to burn during your workout.
Each increment will prompt you entered to 0.
16
The console will change the Calories by pressing the ENTER button. During the program the Calorie display will work... your own fitness level.
This means that you reach the "Test Zone" the bike holds the Watts...your maximum Heart Rate. Nautilus OM 113/213 08/18/2004 12:00 AM Page ...
Owner's Manual - Page 16
...federal Department of increasing fitness.
When both of the test) 17
The display will also display your ideal weight range ... 24.9 25.0 - 29.9 30.0 and above
There are limitations however.
Stop exercising but continue to a more restful state. Recovery Score = Your heart rate... "RELAX" and your recovery score. Nautilus OM 113/213 08/18/2004 12:00 AM Page 16
OPERATION
BMI...
Owner's Manual - Page 17
...of resistance.
***Please note: The RECOVERY button does not function when you are working out in or press START to resume working out...18 Manually pressing this button. To have the option of improving fitness. Then if you press the RESULTS button the computer will show...OPERATION
Nautilus OM 113/213 08/18/2004 12:00 AM Page 17
The display will show the following steps:
To STOP or PAUSE the ...
Owner's Manual - Page 18
.... You may, from such items, you exercise, STOP! Electromagnetic interference produced by the computer are ...resistance by using the UP or DOWN buttons. So a heart rate of the bike by pressing
19 While the grip heart rate feature is generally not as accurate as 124, and the 1 will be flashing***
C. Some factors that can also have any exercise program. OPERATION
Nautilus OM 113/213...
Owner's Manual - Page 21
... the UP or DOWN buttons and then press ENTER to work effectively. You can enter is 2:00. The display will resume the program where you press the RESULTS button the... control programs, scroll through the display by using the UP or DOWN buttons until you can now begin exercising! The default resistance level will then be prompted in the alphanumeric display to "ENTRWEIGHT (lbs. Enter ...
Owner's Manual - Page 24
... display to "ENTER DIST". Start: You will then be prompted in the alphanumeric display to "PRESS START". The PACER is like changing gears on a bike....resistance level as you exercise in 1/10 mile or kilometer increments.
To STOP or PAUSE the program: Press the START / PAUSE button to override your custom program profile in the alphanumeric display. You can now begin exercising...
Owner's Manual - Page 25
... distance. The display will record the average watts, and the average heart rate and generate a "Fitness Score". "FITNESS TEST"
***Please note: You must grip the heart rate sensor pods located on the handlebars for the computer to read your selection. Select Program: Press any button to work effectively.
OPERATION
Nautilus OM 113/213 08/18...
Owner's Manual - Page 28
...213 08/18/2004 12:00 AM Page 28
MAINTENANCE
MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE
■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike downward and slowly steer the bike to the desired location (Fig B). To move the recumbent bike... Fitness products customer service at the first sign of the rear stabilizer.
Inspect the bike ...
Owner's Manual - Page 29
... moderate intensities may simply be an athlete or a fitness "die-hard" to the health club. With your home exercise equipment, you can have to work out when it is convenience. No classes to see... minutes at all. FITNESS GUIDE
Nautilus OM 113/213 08/18/2004 12:00 AM Page 29
FITNESS GUIDELINES
■ Exercise and Health
It is not a secret that lack of exercise is not simply something...
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