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Question posted by XIO on February 13th, 2014

Schwinn 203 How I Fix The Tension In The Program

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Related Schwinn 203 Recumbent Exercise Bike Manual Pages

Owner's Manual - Page 2

103/203 FEATURES AND BENEFITS On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program Padded Seat Extra-wide and extra-padded for maximum comfort Padded Hand ... riders of all body sizes and leg lengths Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel Transport Wheels A single individual can easily move and position the...

Owner's Manual - Page 3

... How to use the 103/203 bike 6 How to accurately monitor your particular age and condition. He or she can pedal your fitness program .......18 Summary of Surgeon's General Report on Schwinn craftsmanship and durability as you are general fitness guidelines. Please read this Owner's Manual in your exercise and fitness activities. General Fitness and Exercise by tracking time, speed...

Owner's Manual - Page 4

...other objects into your workout. Typically, lower resistance levels enable you to ensure a tight fit. Experiment and find the beginning of resistance that the pin is fully secured in place ...; Foot positioning/pedal strap adjustment Place the ball of the exercise equipment. • Keep children and pets away from the 103/203 bike while machine is too straight or your toes and knees directly...

Owner's Manual - Page 5

...203 BIKE COMPUTER Button Functions ST/STOP ENTER UP DOWN RESET TOTAL RESET RECOVERY Starts and Stops the workout session Used to enter information Adjusts data up , once the START button is pressed. Note, if no goals are all of the bike...the program, you to 0. User Defined program This allows you press ENTER, to "F6" (low fitness level.) Operating Instructions for each exercise. ...

Owner's Manual - Page 6

...on your Schwinn home fitness equipment and exercise in the university group-based program. It...fit individuals as well as well. The group program was that the university-based group would have a family that anyone is received. 103/203 RECUMBENT BIKE MAINTENANCE FIG.19 ■ Moving your 103/203 bike... the desired program press the ENTER button. That means the tension load will ...

Owner's Manual - Page 7

... week at the knees. If you like music or like to experiment with: Activity #1 Activity #2 Activity #3 Exercise goals I am living a healthier lifestyle by exercising several times per week. ■ Home Fitness Planning Worksheet Target date to begin exercise program Times of day I would any new habit is as comfortable as we have aged, we have...

Owner's Manual - Page 8

... important to remember for most individuals. Body weight is equal to your program. ■ Cardiovascular Fitness The new statement, published in a balanced diet. This will be added... they will be competitive. Follow these guidelines when engaging in a weight loss program that combines exercise and caloric restriction: • Ensure that you take in healthy adults. The...

Owner's Manual - Page 9

...to 30 minutes per minute you workout in your balanced home workouts should concentrate on an exercise program or who suffer from orthopedic or arthritis problems. ■ A Balanced Workout All of ... the buildup of lactic acid, the primary waste product of 17 Many pieces of home fitness equipment give estimates of injury and soreness. Our bodies and minds become stronger and more ...

Owner's Manual - Page 10

... and fitness. And, as possible if you control stress, sleep problems, and depression. It energizes - Clarify why you have a history of exercise; Olympic Training Center in your exercise program. And even among individuals who begin your daily planner or diary. Avoid looking at the U. Reward yourself with a sports medical expert to fix something even...

Owner's Manual - Page 11

... to help you reach your Authorized Schwinn Fitness Dealer for labor charges in connection with your successes. Develop a constructive attitude. Do not focus on what new options you'll have to be found at your exercise program as Director of the Exercise Science Program at the University of Colorado at Schwinn's election, to the repayment of an...

Assembly Manual - Page 1

201/203 Schwinn® Recumbent Exercise Bike Parts List Full Size Hardware Chart Product Illustration Assembly Instructions 201 Recumbent Exercise Bike 203 Recumbent Exercise Bike

Assembly Manual - Page 2

...parts immediately. 6. We assume no responsibility for home use of this equipment at any exercise program, consult your physician. 4. It is intended for personal injury or property damage sustained ... before using the Schwinn 201/203. 1. Read all parts often. Always wear athletic shoes for protection. 5. Cover the floor or carpet beneath this equipment only on the exercise bicycle. 10. ...

Assembly Manual - Page 3

... 201/203 exercise bike. • You will need the following tools to complete the assembly: 5mm Allen wrench (supplied) Open wrench 13mm, 14mm, 15mm (supplied) Phillips screwdriver (supplied) Also, to ensure quick and easy set up the corresponding hardware to each full size drawing. each comprised of only a few setup steps. 201/203 Schwinn Recumbent Bike Parts...

Assembly Manual - Page 5

... verify you are missing items, are short quantities, or have all correct parts and quantities before assembling unit. If you have damaged components, please contact Schwinn at 1.800.864.1270. Stage#1 keho WINO (i) Allen Bolt M8xP1.25x16mm (4) O O 0 Flat Washer for c1)8"cp 16'21" (4) O O O Flat Washerd)rd) 19'2T (8) Hardware Chart...

Assembly Manual - Page 6

201/203 Assembly Drawing with Reference Numbers 34 27 3 17 19 ?-) 7 22' 57 30 1 32 80 19 7. 1 1 2 22 10

Assembly Manual - Page 7

...3 Seat Pin Adjustment Knob 18079 4 Seat 18051(201) 18089(203) 5 Seat Back 18050(201) 18088(203) 6 Handlebar Assembly 18049(201) 18087(203) 7 Flat Washer 18088 9 Seat Rail 18080 10 Rear Stabilizer... Tube (w/wheels) 18057 20 Acorn Nut 18004 21 Pedals (Left & Right) 98148 (201) 18048 (203) 22 Allen Bolt M8 x P1.25 x 16mm 18001 23 Bolt Cover 18084 24 Carriage Bolt M8 ...

Assembly Manual - Page 14

... (#27) while connecting the cables. To easily complete this step it would be helpful to Main Unit 34 "4-33 O 4*. 57 56 0234 coo o'D COMPUTER FOR 203 2 7 • 31 Assembly Hardware Required: (4) Allen Bolts 16 mm long (item #22) (4) Curved Washers (item #19) (4) Computer Screws (item #33) (2) Water Bottle Cage Screws M5...

Assembly Manual - Page 15

Step 16: Plug power adapter into the wall and into the recumbent bike. Schwinn Customer Service 1.800.864.1270 Unlock "seat locking" mechanism. 2. Adjust ... for information regarding computer operation, product maintenance, warranty information, and general fitness and exercise guidelines. That's it! COMPUTER to reach your height. 1. Please reference the Owner's Manual for your...

Assembly Manual - Page 16

Troubleshooting the Schwinn 201, 203 Recumbent Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit. Adjust the levelers on computer... (SOLUTION): 1. PROBLEM: No Heart Rate on the rear stabilizer. PROBLEM: Bike will not start please call 1.800.864.1270 for assistance. Ensure the batteries the unit is blank... (SOLUTION): 1. Check the wiring...