Schwinn 220 Recumbent Bike Support Question
Schwinn 220 Recumbent Bike Support Question
Find answers below for this question about Schwinn 220 Recumbent Bike.Need a Schwinn 220 Recumbent Bike manual? We have 1 online manual for this item!
Question posted by annav999 on June 12th, 2013
Schwinn 203 (exercise Bike)
I can seem to just use the manual option. I only seem to have the option to use pre-programed. I cannot seem to reset anything to zero and start new each day. Help!
Current Answers
Related Schwinn 220 Recumbent Bike Manual Pages
Assembly and Owner's Manual - Page 2
....com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. ... Setup
26
Quick Start / Manual Program
26
Workout Program Selection
26
User Setup Mode
26
Custom Workout
29
Profile Programs
29
Fitness Test
30
Results...Hardware
7
Tools
7
Assembly
8
Leveling the Bike
18
Moving the Bike
18
Important Safety Instructions -
Assembly and Owner's Manual - Page 3
...inspected for correct performance in accordance with the Manual.
• Read and understand the complete Manual supplied with this machine. Keep the Manual for future reference.
• Do all ...bystanders and children away from operating correctly and void the warranty.
• Do not use only genuine Nautilus® replacement parts and hardware. This icon means a potentially hazardous ...
Assembly and Owner's Manual - Page 4
... compliance could void the user's authority to radio or television reception, which can radiate radio frequency energy and, if not installed and used in a particular installation. This equipment generates, uses and can be
4 SAFETY WARNING LABELS AND SERIAL NUMBER
•
• •
•
• 300lbs. (136kg).
• •
FCC Compliance
! Operation is...
Assembly and Owner's Manual - Page 8
X4
A
6 mm
3
14
1
13
8
Attach Stabilizers to Frame
Note: M ake sure the Schwinn® decal on the Rear Stabilizer faces outward from the machine. ASSEMBLY
1.
Assembly and Owner's Manual - Page 18
Moving Your Bike
To move the bike. Make sure the bike is level and stable before you move the recumbent bike, carefully lift the rear end of the bike and slowly push the bike to adjust the level. NOTICE: Be careful when you exercise. Turn the end cap to the desired location. BEFORE YOU START
Leveling Your Bike
The levelers are...
Assembly and Owner's Manual - Page 19
...or dislodged, contact Nautilus® Customer Service for use by the machine's computer for reference purposes only....Manual. Contact Nautilus® Customer Service for access and passage around and emergency dismounts from the machine. This machine contains moving parts of this machine.
Moving parts and other objects into moving parts. Stop exercising if you start an exercise program...
Assembly and Owner's Manual - Page 21
... workout and lets you control the resistance levels while you through the exercise programs.
Media support
Fan Fan button Quick Start
Stop
Media tray
Increase button Start / Enter Speakers Decrease button MP3 input
MP3 / Smart phone holder
Keypad Functions
QUICK START
Begins a Quick Start workout
STOP
Pauses an active workout, and if pushed again, will end...
Assembly and Owner's Manual - Page 22
... "Console Setup Mode" section in this manual.
If the workout has a preset time, the display starts at zero and counts forward until the end of the program selection and the grid area shows the ... hour (mph) for 6 seconds, then the Distance for the program. Maximum time is set up for that you have burned during the exercise for the workout. The display shows the total time count for...
Assembly and Owner's Manual - Page 23
...erratic after validation, wipe off your doctor before you start an exercise program.
There is no indication that training influences the decrease...shows the heart rate in beats per minute (BPM) from 220 Beats Per Minute (BPM) in heart rate is more ...age 60. Slight hand movement while in maximum heart rate.
Use the values calculated or measured by the sensors. Individuals of the...
Assembly and Owner's Manual - Page 24
... on age. Consult your physician for your body will burn. Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more fat your individual ...an estimate of 40 BPM or lower.
The most efficient procedure to burn fat during exercise is to start at -rest heart rate is effective to burn fat and better your heart rate in ...
Assembly and Owner's Manual - Page 25
... allow you adjust the seat. Turn the knob to . Use the values calculated or measured by the machine's computer for reference purposes only. • 3 times a week for 30 minutes each foot on the Pedals. 2. Stop exercising if you start an exercise program. How Often Should You Exercise Consult a physician before you do not want to fully...
Assembly and Owner's Manual - Page 26
... manual. Use the Increase/ Decrease buttons to look at the User menu options, and push START/ENTER to set . Push
STOP again to the Power-Up Mode screen. Quick Start / Manual Program The Quick Start / Manual program lets you want to save your workout, stop pedaling and push STOP to set . 3. The Console display shows Select Elliptical or Bike prompt.
Push START...
Assembly and Owner's Manual - Page 27
...• Total number of your selection.
User Setup Mode The Schwinn® 20 Series console lets you edit data. The User profile...Program Menu. The Stats option lets you can add a User.
The Workout option goes to the previous screen or character. Use the Increase/Decrease buttons to look at the menu options, and push START/ENTER to move through the alphabet.
Note: Use...
Assembly and Owner's Manual - Page 30
... of values for that User.
5. Use the Increase() or Decrease() buttons to select your previous scores and not other users.
30 Note: The range of the 3 minutes, the Console measures your heart rate and calculates your power output (from the FITNESS TEST option in a workout program.
Start to change the resistance level at...
Assembly and Owner's Manual - Page 31
...START/ENTER and start again at zero.
• Total number of the workout:
End Level Level ≤ 3
3 < Level ≤ 10 10 < Level
Cool Down Level 1 3 5
You can use the Increase/Decrease buttons to Power-Up Mode. You can use the START....
31 You can push STOP to move through the results manually. Compare your Fitness Scores to pause your current Heart Rate. Over time, you...
Assembly and Owner's Manual - Page 33
...new
units. 3. Push START/ENTER to start Units option. If there are no errors, the Console display shows "Index=0". 7. for service technician use only). 1. Hold down the Increase button and Decrease button together for the machine. 9. Push START... 3 seconds while in User Statistics, the statistics change between ELLIPTICAL and BIKE. 5. Note: Push STOP to go back to the Power-Up Mode...
Assembly and Owner's Manual - Page 34
...free of sweat. DAaTilTy:E N T I O N
IMMEDIATE ACTION REQUIRED
CAUTION
Before each workout, use petroleum based products.
If needed, sparingly apply a thin coating of moisture.
34 Tighten as necessary... to remove any repair work.
If you start any dust, dirt, or grime from the surfaces. Do not use , examine the exercise machine for smooth seat slider operation. Clean ...
Assembly and Owner's Manual - Page 36
...hands are secure and undamaged. Replace adapter or connection at Console HR cable box connection (recumbent only)
Sensor grip
Solution
Make sure unit is plugged into place. If Console only ... HR not displayed
Things to Check Check electrical (wall) outlet Check connection at front (recumbent) or rear (upright) of unit Check data cable integrity
Check data cable connections/orientation
Check...
Assembly and Owner's Manual - Page 37
... intact. A conductive electrode cream such as "Signa Crème" or "Buh-Bump" can help make better conduct. If any damage to data cable. Be sure cable is connected securely and oriented...web or at medical or some larger fitness stores. RPM sensor should be intact.
If tests reveal no other issues, Console should be replaced. All wires in use
Sensors may have difficulty with magnet ...
Assembly and Owner's Manual - Page 38
...RPM Sensor
Contact Customer Care for 3
with reset button)
minutes. Check data cable integrity All wires in or out to level bike.
Check leveler adjustment Leveling feet may not be...the seat post adjustment holes. Check adjustment knob Be sure knob is not cross-
Reset Machine (if equipped Unplug unit from electrical outlet for extremely uneven surfaces. threaded.
...
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