Reebok Trainer Rx 4.0 Bike Support Question
Reebok Trainer Rx 4.0 Bike Support Question
Find answers below for this question about Reebok Trainer Rx 4.0 Bike.Need a Reebok Trainer Rx 4.0 Bike manual? We have 2 online manuals for this item!
Question posted by mowryche on January 25th, 2015
Resistance
My bike will not hold resistance levels. Is there something I can do to fix.
Current Answers
Answer #1: Posted by TechSupport101 on January 25th, 2015 12:13 PM
TechSupport101
Member since:
May 24th, 2013 Points: 12,171,305
Member since:
May 24th, 2013 Points: 12,171,305
Hi. Yes there is a fix. Go here
http://www.livestrong.com/article/403254-elliptical-resistance-is-not-working/
for possible causes of resistance issues with regards to Elliptical trainers.
Related Reebok Trainer Rx 4.0 Bike Manual Pages
English Manual - Page 2
... distributed under license from Reebok International. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 11 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 FCC INFORMATION 19 PART LIST 20 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT...
English Manual - Page 3
Before beginning any worn parts immediately.
3 This is especially important for home use the exercise bike in a commercial, rental, or institutional setting.
5. The exercise bike is the responsibility of the owner to ensure that could become caught on a level surface with pre-existing health problems.
2. Do not use only. To protect the floor or carpet from...
English Manual - Page 4
... is an effective exercise for selecting the revolutionary REEBOK® TRAINER RX 4.0 exercise bike. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual carefully before contacting us.
BEFORE YOU BEGIN
Thank you for increasing cardiovascular fitness, building endurance, and...
English Manual - Page 5
...the key number of the part, from the PART LIST near the end of this manual. In addition to assemble the exercise bike, call 1-800-445-2480. Note: If a part is completed.
To avoid damaging parts, do not use power ...in a cleared area and remove the packing materials. Do not dispose of the exercise bike in the hardware kit, check to identify the small parts needed for assembly.
English Manual - Page 8
...Attach the Seat (9) to fall into the Upright. Tie the lower end of the Upright.
6. Have another person hold the wires in the same way.
7 2
93
67 20
8
Next, pull the upper end of the wire... tie upward out of the top of the wire tie to the Main Wire Harness (43) and to hold the Upright (2) near the Frame (1). Note: Only two Patch
9
Screws and two Washers are shown.
41
88...
English Manual - Page 9
...firmly tighten the Right Pedal (21) clockwise into the Right Crank Arm (23).
After using the exercise bike for one week, retighten the pedals. Tighten the Left Pedal (not shown) counterclockwise into the Upright...). IMPORTANT: Tighten both pedals as firmly as possible. While another person holds the Console (4)
9
near the Upright (2), connect the console wire
to the desired position, and then...
English Manual - Page 10
Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.
10 Plug the Power Adapter (51) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on the...
English Manual - Page 11
...on the front of the leveling feet under the rear stabilizer until the exercise bike can be moved on your floor during use, turn one or both of the
exercise bike.
HOW TO ADJUST THE... the tabs.
dance with all local codes and ordinances. Handle
11 Carefully move the exercise bike, hold the handle on the pedals. Plug the power
adapter into an appropriate outlet
Power Adapter...
English Manual - Page 12
...iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you exercise, the console will display continuous exercise feedback. You can even... connect your MP3 player or CD player to the console sound system and listen to help you achieve specific fitness...
English Manual - Page 13
... operate the exercise bike. Note: After you turn on and the console will be selected. Select the manual mode. When the power adapter is selected, the display will show the elapsed time and the distance (in , the displays will turn off and the display will be used to reach the selected resistance level.
4. When...
English Manual - Page 14
...level of calories you continue to turn off automatically.
7. Measure your
hands or gripping the contacts tightly.
14 For the most interested in succession. For optimal performance, clean the metal contacts using the exercise bike...in the display, and then your hands are most accurate heart rate reading, hold the
handgrip pulse
sensor with your heart rate for at least 15 seconds....
English Manual - Page 15
... each segment of the workout, a series of tones will sound and the next segment of the flashing segment indicates the resistance level for the current segment. When you are finished using the exercise bike, the console will appear in the display.
As you . IMPORTANT: The target speed is programmed for each segment, the target...
English Manual - Page 16
... the volume level using the ...used since the exercise bike was purchased....Resistance decrease button repeatedly. iFit Slot
iFit Card
Next, select the desired workout on your workout.
make sure that the metal contacts are facing the slot. Insert an iFit card and select a workout. The OFF option turns the backlight off.
To use the workout, see the front cover of a personal trainer...
English Manual - Page 17
Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of the exercise bike regularly.
Loosen, but do not remove, the indicated M4 x 16mm Screw (77...Crank Arm (24) for a moment.
If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to the console, keep liquids away from ...
English Manual - Page 18
...Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
To find the proper intensity level, find the proper intensity level. EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your "training zone." For detailed exercise information, obtain a reputable book or consult your training zone. Remember, proper nutrition...
English Manual - Page 20
...
Description
Reed Switch/Wire Drive Belt Stabilizer Cap Upright Grip Flange Screw Power Adapter/Wire Backrest Tube Resistance Rod Assembly Small Spring Carriage Bearing Seat Rail Cap Plastic Roller Lower Pulse Wire Carriage Spacer Rail... Block Left Shield Right Shield Front Stabilizer Rear Stabilizer Wheel Plastic Pad Leveling Foot Right Handlebar Right Pedal/Strap Left Pedal/Strap Right Crank Arm ...
English Manual - Page 21
...
96
2
97
4
98
1
99
8
100 1
M10 Locknut Crank Cap M8 Split Washer M12 Nut M8 Jam Nut Spring Washer Cotter Pin Pulley Spacer M8 Locknut Resistance Wheel
101 1
102 1
103 4
104 2
105 1
106 1
107 1
*
-
*
- Description
Key No. M6 x 20mm Hex Screw M10 x 50mm Hex Screw M4 x 12mm Flange Screw M6 x 8mm...
English Manual - Page 24
.... Some states do not allow limitations on how long an implied warranty lasts. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 303665 R0810B
Printed in workmanship...product;
The warranty extended hereunder is in lieu of any implied warranties of merchantability or fitness for which warranty claims are limited in connection with respect to any damage to a...
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