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Question posted by Tcunningham1968 on July 30th, 2014

Forgot How To Lower Treadmill After Being Stored.

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Related ProForm Xp Crosswalk 580 Treadmill Manual Pages

English Manual - Page 1

... this equipment. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.24865.5 Serial No. TREADMILL EXERCISER Userʼs Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.

English Manual - Page 2

TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows ...

English Manual - Page 3

... users of this manual and order part number 146148, or see your local electronics store. 4. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all ...on any exercise program, consult your treadmill. Always hold the handrails or the crosswalk arms while using the treadmill. Never allow more amps. Wear appropriate exercise clothes when using the treadmill. 18...

English Manual - Page 4

... the drawing on page 5 for in this manual should be able to safely lift 45 lbs. (20 kg) to the off circuit breaker to raise, lower, or move the treadmill until it is running. vice representative. Inspect and properly tighten all parts of the circuit breaker.) 21. less instructed to raise...

English Manual - Page 5

... after read this manual. If you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM XP™ CROSSWALK 580 treadmill. To help us . The CROSSWALK 580 treadmill offers an impressive selection of this manual, please see...

English Manual - Page 8

...92) against the Right Upright Spacer (100). 4. Hold a Bolt Spacer (95) inside the lower end of a second person, carefully tip the treadmill onto its right side. Be careful not to the Base (96) with a second Bolt ... touch the Right Upright; Partially fold the 5 Frame (48) so the treadmill is more stable; Do not overtighten the Nut; Press a Base Cap (93) into the Right Upright and...

English Manual - Page 9

Hold a Bolt Spacer (95) inside the lower end of a second person, tip the treadmill so that the Base (96) is flat on the floor. 7. With the help of 6 the Left Upright (77). Hold a Bottom Handrail Spacer (68) against the ...

English Manual - Page 12

... direction shown. Note: See the lower drawing to the Right Upright (92) in the same way. 16 Bend 82 Hole Resistance Assembly 89 1 Bend 82 1 89 12 Attach the other Crosswalk Arm (82) in the same ...Large Holes 85 90 16. Tighten the #8 x 3/4" Screw (1) into the Upright Insert (84) in the Crosswalk Arm is positioned as shown. Press a Small Cap (89) into the hole in the top of the ...

English Manual - Page 13

... person hold the Frame until this step is used to the Base (96) with a 3/8" x 2" Bolt (9) and a 3/8" Nut (10). Attach the lower end of clear plastic on the treadmill decals, remove the plastic. Lower the Frame (48) (see pages 23 and 24). 13 Attach the upper end of the Storage Latch (45) to the...

English Manual - Page 14

...indicate whether it is grounded before using an adapter. 14 Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and...appropriate outlet that is equipped with your treadmill (see your treadmill being turned on the back cover of the treadmill. To decrease the possibility of your local electronics store. To purchase a surge suppressor, see...

English Manual - Page 15

... treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 16. three of these use the information mode, see page 18. To use the crosswalk arms. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise...

English Manual - Page 16

... manual mode. Plug in a store. Test the clip by 0.1 mph; If you do not do this, you press the buttons, it may take a moment for the treadmill to reach the selected incline setting...incline will begin to flash in the upper half of the walking belt as desired. Each time you exercise, change by 0.5%. Note: After you may take a moment for a few steps backward; HOW ...

English Manual - Page 17

...the speed of calories you are finished using the handgrip pulse sensor, remove the sheets of the treadmill to hold the metal contacts. Note: While information is shown in a secure place. The ... show the approximate number of calories you are finished exercising, remove the key from the console and put it to appear in the lower left corner of the display will not be at the...

English Manual - Page 18

... setting are finished exercising, remove the key from the console. See HOW TO TURN ON THE POWER on the fan if desired. To select a preset workout, press the Weight Loss, Aerobic, Endurance, Performance, or Crosswalk button repeatedly until the last segment of each segment. When you press the button, the treadmill will automatically...

English Manual - Page 19

... kilometers will appear in a store. Resistance Knobs The console features...crosswalk arms. To exercise your upper body exercise, the resistance of measurement and to the reset position, and insert the key into the console, and then release the Stop button. As you to select miles or kilometers as you plug in the lower right corner of miles or kilometers that the treadmill...

English Manual - Page 20

... the location shown by the plastic foot rails. Hold a handrail and the frame and place one foot against one foot against a wheel, and carefully lower the treadmill until it is locked in temperatures above . Do not attempt to bend your legs and keep your back straight as described above 85° F (30...

English Manual - Page 21

HOW TO LOWER THE TREADMILL FOR USE 1. Pivot the frame downward and release the latch knob. Hold the metal frame firmly with your back straight. Bend your legs... Frame 21 CAUTION: Do not grip only the plastic foot rails or drop the frame to the left . Hold the upper end of the treadmill with both hands and lower it to the left and hold it. Pull the latch knob to the floor.

English Manual - Page 22

...bot- If further assistance is plugged into the console. PROBLEM: The power does not turn on the treadmill frame near the power cord. c. Check the reset/off the demo mode, hold down . Reinsert the...is required. After the power cord has been plugged in . (13 cm) long is plugged in a store. To reset the circuit breaker, wait for five minutes, and then plug it , wait for five minutes...

English Manual - Page 24

...and carefully walk on , first re- a rine grease, available at hardware stores.) Remove the Resistance Knob (88) from the Left Upright (77) or 88...wise, 1/4 of the walking belt 2 to 3 in - PROBLEM: The crosswalk arms squeak during use the hex key to overtighten the walking belt. Remove ...cord, insert the key, and run the treadmill for a few minutes. When the walking belt is properly tightened...

English Manual - Page 25

...stored fat calories for energy. The chart below shows recommended heart rates for successful results. The three numbers listed above your age define your body begin to use your heart rate as you exercise... Breathe regularly and deeply as a guide to burn fat, adjust the intensity of exercise, your exercise program. If your goal is to find your physician. Remember, proper nutrition and ...