ProForm 7.0 Re Elliptical Support Question
ProForm 7.0 Re Elliptical Support Question
Find answers below for this question about ProForm 7.0 Re Elliptical.Need a ProForm 7.0 Re Elliptical manual? We have 1 online manual for this item!
Question posted by otismourning on September 13th, 2017
Suddenly Lost All Resistance On My Pro Form 7.0 Re
suddenly lost all resistance on my Pro Form 7.0RE
Current Answers
Answer #1: Posted by waelsaidani1 on September 13th, 2017 4:43 PM
waelsaidani1
Member since:
May 12th, 2013 Points: 19,501,787
Member since:
May 12th, 2013 Points: 19,501,787
You need to adjust the resistance here is the video guide https://www.youtube.com/watch?v=A6H-MazcbkY
Related ProForm 7.0 Re Elliptical Manual Pages
English Manual - Page 2
... warning decal(s).
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 14 FCC INFORMATION 20 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This...
English Manual - Page 3
...250 lbs. (113 kg).
10. The elliptical does not have a freewheel; Wear appropriate clothes while exercising; The elliptical is not a medical device. Do not put the elliptical in a commercial, rental, or institutional setting.
5. Place the elliptical on the elliptical. Replace any exercise program, consult your physician. Over exercising may affect the accuracy of heart rate...
English Manual - Page 4
... cm) Width: 2 ft. 2 in the drawing below. BEFORE YOU BEGIN
Thank you use the elliptical.
If you have questions after reading this manual, please see the front cover of this
Before reading ... this manual. For your workouts at home more effective and enjoyable. The 7.0 RE elliptical provides an impressive selection of this manual carefully before contacting us assist you, note the...
English Manual - Page 6
... right parts are marked “"R”" or “"Right.”"
•• To identify small parts, see page 5.
•• In addition to assemble the elliptical, call 1-800-445-2480.
•• Assembly requires two persons.
•• Place all parts in a cleared area and remove the packing materials. To avoid...
English Manual - Page 10
... an M6 x 18mm Washer (55) into the indicated end of grease to the axle on the other side of the
elliptical.
8
2 Grease
9
33 79
10. Then, tighten both M6 x 18mm Screws (80) in the Pivot Axle (...31) at the same time. Repeat this step on the other side of the elliptical.
9. Attach the Right Upper Body Arm (9) with an M8 x 20mm Screw (79) and an M8 Washer (33...
English Manual - Page 12
Identify the Front Pivot Covers (22). Repeat this step on the other side of the elliptical.
14
8
22
64
16
9 22
12
Attach a Front Pivot Cover (22) to the Right Upper Body Arm (9) with two M4 x 16mm Screws (64). 13.
Orient the Front Upright Cover (16) as shown.
13
Attach the Front Upright Cover (16) around the Upright (2) by pressing it into the Rear Upright Cover (3).
2 3
14.
English Manual - Page 13
...22).
8
22
Repeat this step on the other side of the elliptical are properly tightened. Repeat this step on the other side of the elliptical.
9
19 22
19
16. Make sure to use the center hole...Right Pedal Arm (49) with three M10 x 35mm Screws (75). Make sure that all parts of the elliptical.
13
49 75
17. Identify the Rear Pivot Covers (19).
15
Attach a Rear Pivot Cover 19) around...
English Manual - Page 14
... persons.
Pull on the upright and have a second person lift the rear stabilizer until the rocking motion is eliminated. If the elliptical rocks slightly on the wheels. Carefully move the elliptical to the floor. Upright
Leveling Feet
Leveling Foot
Lift here
Place your floor during use, turn the leveling foot beneath the...
English Manual - Page 15
... step off the lower pedal. Push the pedals until the flywheel stops. To dismount the elliptical, wait until the pedals come to move until they begin to a complete stop. the pedals ...will continue to move with a continuous motion. Note: The elliptical does not have a free wheel;
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the upper body arms and step...
English Manual - Page 16
... designed to your favorite music or audio books while you exercise. Each preset workout automatically changes the resistance of a button. You can change the resistance of the pedals with the touch of the pedals as it guides you exercise, the console will provide continuous exercise feedback.
To use the manual mode of plastic on the...
English Manual - Page 17
...the handgrip heart rate monitor (see step 5).
As you exercise, indicators will take a moment for a few seconds each time the resistance level changes. When the word SCAN appears in the display,... increase and decrease buttons.
17
When you use .
2.
Begin pedaling and change the resistance of calories you turn on .
Change the volume level of the pedals as desired. ...
English Manual - Page 18
...Select a preset workout. Workouts button repeatedly until the number of the flashing segment indicates the resistance level for several minutes, the console will turn on the console. For optimal performance, ...rate will then change.
18
HOW TO USE A PRESET WORKOUT
If there are finished exercising, the console will flash in the display. When your
palms resting against the contacts...
English Manual - Page 19
...the last segment of the profile flashes and the last segment of tones will sound and the workout will automatically adjust to the resistance level for the next segment. When you stop pedaling for several seconds, a series of the workout ends.
4.
However, when ... on page 18.
19
make sure that your audio cable is too high or too low, you exercise, plug your MP3 player or CD player.
English Manual - Page 21
...parts immediately. IMPORTANT: To avoid damage to the console, keep the console out of the elliptical regularly. See assembly step 6 on
page 18. Repeat these actions until a Magnet (41...
37 Next, rotate the Pulley (66) until the console displays correct feedback.
To clean the elliptical, use the handgrip heart rate monitor, see step 5 on page 8 for a moment.
To...
English Manual - Page 22
... the M4 x 16mm Screws (64) and the M4 x 19mm Screws (61) from each hole. To adjust the drive belt, you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to note which size of the Shield Cover (37), and then remove the Shield...
English Manual - Page 23
...achieving results. Various factors may complete up increases your training zone.
Training Zone Exercise—-Exercise for 20 to 30 minutes with your heart rate near the middle number in...to 10 minutes of the chart (ages are essential for fat burning and aerobic exercise. For detailed exercise information, obtain a reputable book or consult your training zone for energy. Remember...
English Manual - Page 24
... your
hands against a wall. Calf/Achilles Stretch
With one leg extended. To cause further stretching of your back leg as possible. SUGGESTED STRETCHES
The correct form for 15
counts, then relax. Bring the sole of the opposite foot toward your buttocks as possible. Repeat 3 times for each leg. Inner Thigh Stretch...
English Manual - Page 25
...
1
Left Wheel Cap
51
1
Right Wheel Cap
52
1
Idler
53
1
Front Shield Cover
54
1
Resistance Motor
55
4
M6 x 18mm Washer
56
1
Left Crank Arm
57
1
Clamp
58
1
Reed Switch/...Screw
65
1
C-magnet Bolt
66
1
Pulley
67
1
Key Screw
68
1
Crank Arm Bolt
69
4
Resistance Motor Screw
70
1
Rear Stabilizer
71
1
M4 x 16mm Ground Screw
72
1
Drive Belt Adjustment Screw
...
English Manual - Page 28
...limitation may not apply to any economic loss, loss of property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation;
damages ... trip charge. ICON’'s obligation under warranty, the customer will be preauthorized by ICON. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 334818 R1212A
Printed in this manual....
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