ProForm 500 F Elliptical Support Question
ProForm 500 F Elliptical Support Question
Find answers below for this question about ProForm 500 F Elliptical.Need a ProForm 500 F Elliptical manual? We have 2 online manuals for this item!
Question posted by butlerdc on February 6th, 2017
775 Ekg Treadmill - No Power - Had Not Used In A While.
775 ekg had not used in a while. no power. won't turn on.
Current Answers
Related ProForm 500 F Elliptical Manual Pages
English Manual - Page 1
Write the serial number in this manual before using this manual for future reference. Save this equipment. Serial Number Decal
QUESTIONS?
CALL TOLL-FREE:
1-877-776-4777
Mon.-Fri. 6 a.m.-6 p.m.
If you have questions, or ...
English Manual - Page 2
... decal. Apply the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The decals shown here have...
English Manual - Page 3
... all users of the weight bench are adequately informed of all precautions.
4. The weight bench is especially important for home use the weight bench.
6. ICON assumes no responsibility for foot protection while exercising.
10. Place the weight bench on a level surface, with more than 210 lbs. (95 kg) of weight. Always make...
English Manual - Page 4
... a registration fee for any service needed under warranty, you for selecting the versatile GOLD'S GYM® Power Series weight bench. Backrest
ASSEMBLED DIMENSIONS: Height: 48 in. (122 cm) Width: 24 in. (... Bracket
Seat Seat Pin
4 The weight bench is GGBE1076.1.
The serial number can be used with the parts that are labeled.
BEFORE YOU BEGIN
Thank you must register the weight ...
English Manual - Page 5
... LIST near the end of this manual.
The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in assembly. M10 Washer (30)
M4 x 15mm Screw (20)
M8 x 15mm Screw (19)
M8 Washer (27)
M6 x 25mm Screw (21)
M10 x 180mm Bolt (23)
M6...
English Manual - Page 6
...adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be used. See the
PART IDENTIFICATION CHART on page 5.
• Assembly requires the ...read and understand the
information in the drawings.
• For help identifying small parts, use the PART IDENTIFICATION CHART on page 5
for help identifying small parts. ASSEMBLY
Make Assembly...
English Manual - Page 9
... seat is not shown in
7
the Frame (1) as shown. Make sure all parts are properly tightened before you use of the remaining parts will be explained in the Seat Frame (6) and the Frame (1). The use the weight bench.
Attach the Seat Pin (14) to the Frame (1)
with an M4 x 15mm Screw (20...
English Manual - Page 10
... bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Make sure all parts are properly tightened each exercise. See the EXERCISE GUIDELINES on page 11 for each time you use solvents. ADJUSTING THE SEAT
To adjust the Seat (13), first remove the Seat Pin (14). ADJUSTMENT
This section explains how...
English Manual - Page 11
... each workout with it during the return stroke. Complete as many sets of 15 to 20 repetitions as
running on a treadmill or riding on an elliptical exerciser or exercise cycle, on the next page to find photographs showing the correct form for 3 minutes after each workout, and the numbers of repetitions and sets to...
English Manual - Page 12
... found on pages 15 and 16. Rhomboideus (upper back) Q. Spinae Erectors (lower back) U.
List the date, the exercises performed, the resistance used, and the numbers of arm) S. Use the logs to record your arms and legs. Quadriceps (front of thigh) I J K
L
M N
O P Q R S T U
V W X
MUSCLE CHART
A. Anterior Deltoid (shoulder) M. Triceps (back of sets and repetitions completed...
English Manual - Page 13
MONDAY Date:
//
EXERCISE
WEIGHT
SETS
REPS
TUESDAY Date:
//
WEDNESDAY Date:
//
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY Date:
//
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 13
English Manual - Page 14
...
4
M6 x 60mm Screw
25
4
M8 x 40mm Bolt
26
2
M8 x 70mm Carriage Bolt
27
4
M8 Washer
28
6
M6 Washer
29
6
M8 Nylon Locknut
30
2
M10 Washer
*
- Exercise Guide
*
- PART LIST-Model No. User's Manual
*
-
English Manual - Page 16
... which warranty claims are made must be prepared to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use and service conditions, for commercial or rental purposes; ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 255070 R0607A
Printed in connection with the...
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