ProForm 325i Treadmill Support Question
ProForm 325i Treadmill Support Question
Find answers below for this question about ProForm 325i Treadmill.Need a ProForm 325i Treadmill manual? We have 1 online manual for this item!
Question posted by Katieandlloyd on June 25th, 2017
Speeding Up
our treadmill will increase speed and decrease without touching the panel
Current Answers
Related ProForm 325i Treadmill Manual Pages
User Manual - Page 1
... are missing or damaged parts, we will provide immediate assistance, free of charge to you. Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more! PFTL31330 Serial No.
The trained technicians on our Customer Hot Line will guarantee complete satisfaction through direct assistance from our factory...
User Manual - Page 2
... BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 13 TROUBLESHOOTING 15 CONDITIONING GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of ICON Health & Fitness, Inc. 2 PROFORM is a registered trademark of this manual.
User Manual - Page 3
... be on page 13.) You must be used or where oxygen is turned off. Do not put the treadmill in speed.
17. If the control system is intended only as described.
3. Keep children under the treadmill.
4. Exercises using weights should be able to safely lift 45 pounds (20 kg) to persons, read the
following...
User Manual - Page 4
... on your physician. Inspect and properly tighten all instructions before performing the
maintenance and adjustment procedures described in this treadmill in -home use of this manual should be performed by an authorized service representative only.
25. ICON assumes ...so by or through the use only. Never insert any object into any exercise program, consult your treadmill. 21.
User Manual - Page 5
.../Off Circuit Breaker
Power Cord
RIGHT SIDE
Cushioned Walking Platform for maximum exercise comfort
5 For your home. To help you get the most from your exercise program in the convenience and privacy of this manual for selecting the revolutionary PROFORM® 325i treadmill.
BEFORE YOU BEGIN
Thank you for the location).
Before reading further...
User Manual - Page 6
...and your own phillips screwdriver
,
adjustable wrench
, wire cutters
, and needlenose pliers
.
Set the treadmill in separate part bags.
Attach four Base Pads (57) to the top of the packing materials...that the power cord is completed. Note: The underside of a second person, carefully tip the treadmill onto its left side as shown. This is coated with a soft cloth and a mild, non...
User Manual - Page 7
... sure that the large hole in the lower end of the Base (69), with two 3/4" Screws (2). With the help of a second person, carefully tip the treadmill onto its other Wheel (not shown) as described in the left side. Do not tighten the Bolts yet.
2 42 Brackets
69 108
48 73
61...
User Manual - Page 8
... 42
44
72
39 40
49
2
8 Set the Crossbar (40) on the brackets on the Right Handrail (72) and the Left Handrail (not shown). Next, touch the Right Handrail (72) to the inset drawing. If the connector does not slide easily and snap into the large hole in the inset drawing...
User Manual - Page 9
... tighten the 3" Bolts (61). To protect the floor or carpet, place a mat under the treadmill.
9 Firmly tighten the 1" Bolts (63) and the 2"
8
Bolts (114). Attach the Weight Rack (107) to adjust the walking belt (see page 16). See step 3. Keep ...
User Manual - Page 10
... risk of electric shock.
To decrease the possibility of electric shock. There ... 2 may result in an increased risk of
2
your treadmill being turned on a nominal 120...fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill...is damaged, the walking belt may change speed or stop unexpectedly, which may be seriously ...
User Manual - Page 11
... 0.5 mph.
A few steps backward until the key is pressed, the walking belt will light. As you exercise, change the speed of the treadmill. if a button is inserted, the displays will light.
2 Press the Start button or the Speed increase button to move.
Avoid spilling liquids on the console and place only a sealed water bottle in...
User Manual - Page 12
...place your thumb on the pulse sensor as shown by the mode
indicators. Press the Speed increase button to stand still while measuring your head. To measure your heart rate, stand ...necessary (see step 5). Exercises using weights should be shown.
Time/Distance display-This display
Mode Indicator
shows the elapsed time
and the distance that the treadmill is pressed, the
...
User Manual - Page 13
...decrease the possibility of direct sunlight. Make sure that the frame is securely held by the lock pin.
1. Keep the treadmill out of injury, bend your legs and keep your left hand, pull the lock knob to the left and hold the treadmill firmly. Lock Knob
Engaged
Frame
HOW TO MOVE THE TREADMILL... caution while moving the treadmill, convert the treadmill to the vertical position.
2....
User Manual - Page 14
... hand as
shown. Lock Knob
Engaged
Frame
14 Slowly release the lock knob.
2. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Using your back straight. Do not drop the treadmill frame to the left and hold it. Hold the upper end of injury, bend your...
User Manual - Page 15
... with GFCI-equipped outlets. c. If the circuit breaker has tripped, wait for a correct speed reading. If the power cord is needed, please call our Customer Service Department toll-free....Switch is plugged in .
Make sure that the power cord is about 1/8". b. TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below.
c. If necessary, loosen the
Screw (26...
User Manual - Page 16
...allen wrench to
overtighten the walking belt. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. When the walking belt is properly tightened... and UNPLUG THE POWER CORD. Plug in the power cord, insert the key, and run the treadmill for a few minutes. b. If the walking belt slips when walked on
SOLUTION: a. ing belt...
User Manual - Page 17
...." For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the bottom of heart rate readings. Aerobic Exercise
If your goal is to use the ...your cardiovascular system, the key to oxygenate the blood. The following three parts:
A Warm-up increases your heart rate as a guide. the higher number is not a medical device. The chart ...
User Manual - Page 18
... 3 times. Repeat 3 times for 15
counts, then relax. Pull your feet toward the wall. Repeat 3 times. SUGGESTED STRETCHES
The correct form for each leg. Toe Touch Stretch
Stand with one leg in front of the opposite foot to your knees outward. Stretches: Hamstrings, lower
back and groin.
3. To cause further stretching...
User Manual - Page 22
...not allow the exclusion or limitation of whatsoever nature. Mountain Time (excluding holidays). ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 201487 R0903B
Printed in ... The MODEL NUMBER OF THE PRODUCT (PFTL31330)
• The NAME OF THE PRODUCT (PROFORM® 325i treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• ...
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