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Question posted by Anonymous-146281 on November 16th, 2014

How Do I Put My Weight And Height In The Pro Form 480 Le?

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Related ProForm 2500 Manual Pages

English Manual - Page 1

... instructions in this manual before using this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. PFTL49720 Serial No. Model No. The trained technicians on our Customer Hot Line...

English Manual - Page 2

... PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the center of ICON Health & Fitness, Inc. 2 PROFORM is a registered trademark of this manual.

English Manual - Page 3

... or plug is damaged, or if the treadmill is not working properly.) 15. Wear appropriate exercise clothes when using the treadmill. 16. Always wear athletic shoes. No other appliance should not ... responsibility of the owner to ensure that blocks air openings. Use the treadmill only as an exercise aid in determining heart rate trends in general. 18. The treadmill should be on page ...

English Manual - Page 4

... incline changes. Always listen for the "chirp" and be performed by pressing the speed and incline buttons. Never insert or drop any object into any exercise program, consult your physician. Always unplug the power cord immediately after use only. This treadmill is 50% of this or any opening. Note: The decal...

English Manual - Page 5

...serial number before using the treadmill. And when you're not exercising, the unique PROFORM 2500 can be folded up, requiring less than half the floor space of this ...manual for selecting the new PROFORM® 2500 treadmill. Mountain Time (excluding holidays). The PROFORM 2500 treadmill combines advanced technology with the labeled parts. To help you get...

English Manual - Page 6

do not fit together easily, rotate them and then connect them. If there is not a wire harness for the Left Upright. 2 13 2 49 114 Bend 55 Hole 64 3. ...

English Manual - Page 9

... adapter. 9 If it is functioning properly. The green-colored rigid ear, lug, or the like any other type of 450 joules. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of sophisticated electronic equipment, can result from weather conditions...

English Manual - Page 10

...Clip on the face of features designed to help you get the most from your exercise. Four certified personal trainer programs are available separately). The console also features new ... by certified personal trainers. With the treadmill connected to your computer, you exercise, the console will display continuous exercise feedback. To use an iFIT.com program directly from the internet. To...

English Manual - Page 11

...on page 12) or the optional chest pulse sensor (refer to page 21). 11 As you exercise, the indicators around the track will also show an LED track representing 1/4 mile. HOW TO ...the treadmill as desired. On Position 3 Stand on the foot rails of calories and fat calories you exercise, change the incline of the walking belt as shown by pressing the Speed w and v buttons. ...

English Manual - Page 12

... setting for several seconds. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your hands are finished exercising, remove the key. To use the optional chest pulse sensor (see page 21) or the handgrip pulse sensor (follow the instructions below). Your palms must...

English Manual - Page 14

The Time/Incline/Segment Time display will change during the programs. The numbers above the profiles represent percentages of your exercise heart rate. See step 6 on page 12. 6 When the program is determined by subtracting your estimated maximum heart rate is at the lowest setting. HOW ...

English Manual - Page 26

...the proper intensity. The chart below shows recommended heart rates for fat burning; ergy. Aerobic exercise is the recommended heart rate for a sustained period of rest between workouts. A proper warm...the bottom of your physician. The proper intensity level can be "aerobic." Aerobic Exercise If your goal is to strengthen your age. The three numbers define your training...

English Manual - Page 27

... several basic stretches is shown at the right. ward you and rest it against the inner thigh of knees and back. 2. SUGGESTED STRETCHES The correct form for balance, reach back and grasp one foot with your other , reach forward and place your hands against a wall. Keep your back leg straight and...

English Manual - Page 28

... performance of the product or damages with respect to any implied warranties of merchantability or fitness for a particular purpose is not responsible or liable for commercial or rental purposes; products... The MODEL NUMBER OF THE PRODUCT (PFTL49720) • The NAME OF THE PRODUCT (PROFORM® 2500 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •...