NordicTrack T7si Treadmill Support Question
NordicTrack T7si Treadmill Support Question
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Question posted by Anonymous-132955 on March 22nd, 2014
How Can I Tell How Old My Nordictrack T7si Is
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Related NordicTrack T7si Treadmill Manual Pages
English Manual - Page 1
... instructions in the space above ) before using this manual for reference.
Serial Number Decal
QUESTIONS? MT Sat. 8 a.m.-4 p.m. Save this equipment.
please contact Customer Care. www.nordictrack.com
Model No. As a manufacturer, we are damaged or missing, DO NOT CONTACT THE STORE; USER'S MANUAL If you have questions, or if parts are...
English Manual - Page 2
NordicTrack is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED...
English Manual - Page 3
... exercise program, consult your treadmill. Before beginning this product.
1. Do not place the treadmill on each side. To purchase a surge suppressor, see your local electronics store.
13. The treadmill ... the treadmill. Never start the treadmill while you are adequately informed of all warnings and precautions.
3. When connecting the power cord (see your local NordicTrack dealer...
English Manual - Page 4
... sure that the storage latch is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. The pulse sensors are intended only as an exercise aid in determining heart rate trends in the storage position.
19. The pulse sensors are not medical devices. Do not attempt...
English Manual - Page 5
... when you have questions after read this manual carefully before contacting us assist you for selecting the revolutionary NordicTrack® T7 SI treadmill. If you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read -
To help us . BEFORE YOU...
English Manual - Page 6
... included hex keys and your own Phillips screwdriver
and
adjustable wrench
. If there is coated with a soft cloth and a mild, non-abrasive cleaner. Set the treadmill in the hardware kit, check to one of the walking belt or the shipping carton. This is the quantity needed for assembly.
Do not dispose...
English Manual - Page 7
... 88
8 87
2. the Wheel must
turn freely.
6 90
92 5
7 Make sure that the power cord is more stable. Partially fold the Frame (54) so the treadmill is unplugged. Attach a Wheel (92) to the Base (85) and the Extension Legs (90) in the locations shown with a 3/8" x 2 3/4" Bolt (6) and a 3/8" Nut (5).
2
Do not overtighten...
English Manual - Page 9
... a 3/8" Nut (5). Do not overtighten the Nut;
With the help of a second person, carefully tip the treadmill onto its side as shown. Attach the Left and Right Accessory Trays (93, 94) to an Extension Leg ...) with eight #8 x 5/8" Screws (7). Partially fold the Frame (54) so the treadmill is completely assembled. Do not fully tighten the Bolts yet.
5.
Identify the Left Accessory...
English Manual - Page 11
... slide together easily and snap into the Right Upright (112) and the Right Handrail (107); While holding a Handrail Spacer (77) in the center of the treadmill. Repeat this step on the Handrail Spacer as shown. Partially tighten two 5/16" x 4" Bolts (12) with two 5/16" Star Washers (4) into place. Insert the Wire...
English Manual - Page 12
... that the large barrel and the Latch Knob (81) are properly tightened before you use the treadmill.
Orient the Storage Latch (80) so that all parts are oriented as shown.
Firmly tighten ... two 3/8" Nuts (5). To protect the floor or carpet from damage, place a mat under the treadmill.
12 Attach the Latch Bracket (89) and the Storage Latch (80) to adjust the walking belt (see HOW TO...
English Manual - Page 13
...plug. IMPORTANT: Never apply silicone spray or other type of your homeʼs power. Your treadmill, like the adapter illustrated in a fall and serious injury. To purchase a surge suppressor, ...fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of this manual and order part number 146148, or see your treadmill (see your local NordicTrack...
English Manual - Page 14
... CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to help you exercise, the console will display continuous exercise feedback. For example, lose unwanted pounds ...can be changed with the touch of the treadmill as it guides you get the most from your workouts. As you achieve specific fitness goals. To use a custom workout, see...
English Manual - Page 15
...will change by removing the key and then reinserting it reaches the selected speed setting.
If you exercise, change speed until it .
3. See HOW TO TURN ON THE POWER at
the right), ...position.
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it may damage the console displays or other electrical ...
English Manual - Page 16
...; The distance that you select a preset workout, the display will appear in the workout instead of the treadmill as desired. If you exercise, the left display repeatedly until the desired information is shown.
Regardless of the treadmill whenever the incline setting changes.
• Your heart rate. Press the Display button below the left...
English Manual - Page 17
... shown.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the storage position, or you may wear prematurely.
17 When you are clean. For example,...mode can change the volume level by pressing the Volume increase and decrease buttons. Measure your exercise.
The left and right displays can show the approximate total number of calories you have ...
English Manual - Page 18
...the workout, press the Start button or the Speed increase button. When you press the button, the treadmill will move at 1 mph. See step 8 on page 15.
2.
A moment after you are ...6 on page 17.
7. See step 7 on page 17.
6.
Select one incline setting are finished exercising, remove the key from the console.
The workout duration and a profile of the speed settings of the ...
English Manual - Page 19
... the walking belt and program the desired speed and incline settings.
When you are finished exercising, remove the key from the console.
Note: If the custom workout has not yet been... defined, only three columns of indicators will appear below the current segment of the treadmill as desired;
custom workouts can be saved in the center display. Continue programming speed and...
English Manual - Page 20
Select one incline setting are finished exercising, remove the key from the console.
To decrease the length of the workout, press the ... next segment of the custom workouts. Start the walking belt. One speed setting and one of the workout begins, the treadmill will flash in the center display. To select a custom workout, press the Custom Workouts button repeatedly until the workout is...
English Manual - Page 21
...and incline settings for the next segment. When the next segment of the workout begins, the treadmill will begin walking. When an iFit workout is selected, the maximum speed setting and maximum ...appear in the displays for the next segment.
One speed setting and one incline setting are finished exercising, remove the key from the iFit slot when you are inserted into the console. Turn on...
English Manual - Page 22
... to choose an audio setting for kilometers will show the total number of hours the treadmill has been used if the treadmill is selected.
If you select the ON setting next to INSTRUCTION, the personal trainer ...show the total number of miles (or kilometers) that the treadmill has been operated. To change the unit of measurement if desired. The display will not function.
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