NordicTrack T 5.3 Treadmill Support Question
NordicTrack T 5.3 Treadmill Support Question
Find answers below for this question about NordicTrack T 5.3 Treadmill.Need a NordicTrack T 5.3 Treadmill manual? We have 2 online manuals for this item!
Question posted by sharilee63 on November 12th, 2016
Go Button Won'tnwork
The go button on the console is not working. Nothing happens when pressed. The treadmill won't start
Current Answers
Related NordicTrack T 5.3 Treadmill Manual Pages
English Manual - Page 1
... have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; MT Sat. 8 a.m.-4 p.m. USERʼS MANUAL
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m.
English Manual - Page 2
... decals. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the...
English Manual - Page 3
...or less.
9. Use the treadmill only as an exercise aid in determining heart rate ...working properly. (See TROUBLESHOOTING on the walking belt. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill...start the treadmill while you are adequately informed of this treadmill are standing on page 22 if the treadmill is turned off. Keep children under the treadmill...
English Manual - Page 4
....
23.
Over exercising may result in
this treadmill in use , before cleaning the
treadmill, and before performing the mainte-
Never leave the treadmill unattended while it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill.
24. Always remove the key, unplug the power cord, and press the power...
English Manual - Page 5
...contacting us assist you for selecting the revolutionary NordicTrack® T5.3 treadmill. If you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space ...of features designed to make your benefit, read - Tray Handrail Upright
Console Pulse Sensor
...
English Manual - Page 6
...5/16" x 1" Flat Head Bolt (14)-4
5/16" x 1" Bolt (4)-2
3/8" x 1 1/2" Bolt (3)-2
3/8" x 1 3/4" Bolt (6)-1
3/8" x 2" Bolt (8)-3
3/8" x 4" Bolt (7)-4
6 Use the drawings below each drawing is normal and does not affect treadmill performance. The number in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is coated with a soft...
English Manual - Page 7
...in the Base, and use the tie to pull the Upright Wire out of a second person, carefully tip the treadmill onto its left side. Cut the plastic tie near the Upright Wire (87).
2
Attach a Wheel (96)... the Wheel must turn freely.
Press a Base Cap (89) into the Base (95).
90
94
5
Plastic Tie 8
95
96 10
90 5 95
90 5
89
Cut 87
7 Make sure that the treadmill is unplugged.
1
With the help...
English Manual - Page 9
... the help of a second person, tip the treadmill so that the treadmill is flat on the floor.
95
3
84
11...
7. Hold the Left Upright (84) against the Base (95).
6
Insert two 3/8" x 4" Bolts (7) and a 3/8" x 1 1/2"
Bolt (3) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). Slide the Right Base Cover
onto the Right Upright (85).
88
9
85 91 Press...
English Manual - Page 10
...the Bolts yet.
9 87
Bracket 14
83
38 4
13
86
85
10. Set the console assembly face down on the bottom of the Right Handrail. Remove the two #8 x 3/4" Screws (1).
Attach... the Right Handrail (83) to avoid scratching the console assembly. If necessary, press the Cage Nut back into place.
If necessary, press the Cage Nut back into place. Pull the Upright Wire out...
English Manual - Page 14
... are unsure whether the product is properly installed and grounded in - Check with your
2
treadmill, always use on page 3. The adapter must have a proper outlet in accor- Contact ....
Such substances will
not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of damaging your
treadmill (see drawing 2). This...
English Manual - Page 15
... listen to your favorite workout music or audio books with the touch of a button. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback.
When the manual mode of the console is used, observe the alignment of the walking belt, and center the...
English Manual - Page 16
... selected speed setting. Next, stand on the treadmill frame near the power cord. Then, insert the key into the console. If you press one of the speed buttons numbered 1 through 10.
Plug in either miles or kilometers. To start the walking belt, press the Go button, the Speed increase button, or one of the walking belt as you...
English Manual - Page 17
... in succession. Monitor your hands are finished exercising, remove the key from the console. Time display-When the manual mode is lit. Before using the treadmill, press the power switch into the off position and unplug the power cord. When you press one of the incline buttons, the treadmill will again begin to the selected incline setting...
English Manual - Page 18
If you press the button, the treadmill will automatically adjust to the first speed and incline settings of the 1 Step Calorie Burn Workouts buttons or one incline setting are finished exercising, remove the key from the console.
Monitor your heart rate if desired. See step 6 on page 17.
5. To select a preset workout, press one of the workout.
If...
English Manual - Page 19
...automatically adjust to start the workout.
however, when the next segment begins, the treadmill will light up. Next, select an iFit workout by pressing the Speed or Incline buttons; Measure your progress...low, you are finished exercising, remove the key from the iFit slot when you can manually override the setting by pressing the iFit increase and decrease buttons next to the speed ...
English Manual - Page 20
...press
Volume Decrease
the Volume increase
and decrease buttons on the console. To turn on your MP3 player, CD player, or other personal audio player. Next, press the Play
button on or turn off the display demo mode, press the Speed decrease button... SOUND SYSTEM
The console features an information mode that keeps track of the total number of hours that the treadmill has been used ...
English Manual - Page 22
...press the switch back in . (13
cm) long is not compatible with GFCI-equipped outlets and may be used if the treadmill is inserted into the console. Make sure that the power cord is plugged into the console...tip down the Stop button for five minutes, and then plug it back in , make sure that applies, and follow the steps listed. TROUBLESHOOTING
Most treadmill problems can be compatible ...
English Manual - Page 23
... CORD. Reattach the #8 x 2" Screws if necessary.
Then, plug in the console, press one of this manual.
23 b 2-3 in . (3 mm).
Idler Roller Bolts
c. PROBLEM: The walking belt slows when walked on , see the front cover of the Incline buttons.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. Be careful to the minimum...
English Manual - Page 25
... rest are rounded off to achieving results.
WORKOUT GUIDELINES
Warming Up-Start with your heart rate in your training zone. (During the first few minutes of your exercise program, do not keep your heart rate in your training zone for exercise. EXERCISE INTENSITY
Whether your goal is near the lowest number in preparation for...
English Manual - Page 32
... number and description of the replacement part(s) (see the front cover of this manual. ICON Health & Fitness, Inc. (ICON) warrants this product to you , be responsible for commercial or rental purposes or as...within 30 days of or in USA © 2010 ICON IP, Inc.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 309309 R1210A
Printed in connection with...
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