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Question posted by noclue5 on January 30th, 2017

Is There An Issue With My Machine?

The flywheel on my new Rw200 rower makes a clicking sound and the distance travelled at each pull never varies. It always moves 3 or 4 meters each pull based on resistance which also does not seem to change significantly from 1 to 10. My daughter uses a concept 2 machine at her club and rows 9 minutes for a 2000m race but on our machine it shows her rowing 1000m in 7 minutes. This clearly does not seem accurate. Help

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Related NordicTrack Rw200 Rower Manual Pages

English Manual - Page 1

Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. Keep this equipment. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. CAUTION Read ...

English Manual - Page 2

... YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE ROWER 10 FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 19 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. 2 NORDICTRACK is missing or illegible, see...

English Manual - Page 3

... sustained by persons weighing more than 250 lbs. (113 kg). 11. Make sure that all users of the rower are adequately informed of all parts regularly. It is extended. 6. Replace any exercise program, consult your rower. Always wear athletic shoes for home use the rower in this manual and all times. 9. Wear appropriate clothes while...

English Manual - Page 5

... 10 in the convenience and privacy of this manual. If you for increasing cardiovascular fitness, building endurance, and toning the body. The model number and the location of the...RW200 rower is an effective exercise for selecting the new NORDICTRACK® RW200 rower. Rowing is designed to let you enjoy this effective exercise in . (56 cm) Console Frame Handle Seat Rail Resistance...

English Manual - Page 6

...saves you time if you ever need to contact Customer Care • allows us to the rower, remove and discard the shipping 2 tubes and the hardware attaching them. If there are shipping ... parts, do not have Internet access, call Customer Care (see the front cover of a second person, pull the Rail (2) outward and rotate the Stabilizer (3) 3 downward. 2 6 Do not dispose of the packing...

English Manual - Page 7

Then, hold the Rail (2) during this step. 3 Attach the Stabilizer (3) to the Frame (1) with two M10 x 20mm Screws (61). Orient the Seat (23) as shown, and slide the Seat Carriage (5) onto the Rail (2). 4 2 23 5 7 3. Have a second person hold the Rail Handle (34), pull the Rail (2) outward, and rest the Rail on the floor. 2 34 1 3 61 4.

English Manual - Page 9

Make sure that all local codes and ordinances. 8 75 Battery Covers Screws Screws Receptacle Battery Covers 75 Receptacle 9. Place a mat under the rower to orient ...can use only a manufacturer-supplied regulated power adapter. Do not use the rower. Otherwise, you use old and new batteries together or alkaline, standard, and rechargeable batteries together. Remove the screws...

English Manual - Page 10

...) to conserve space. tance handle toward the rear of the rower. to the same position. Then, tighten the strap over your exercise, you can be stored in a location where children cannot tip it. HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE To vary the intensity of your foot. Remove the batteries from the...

English Manual - Page 11

Place your foot on a Stabilizer Foot (41) and pull the Rail Handle (34) outward to the floor. HOW TO MOVE THE ROWER IN THE FOLDED POSITION See HOW TO FOLD AND STORE THE ROWER on the wheels. Do not hold or pull on the console when moving the rower. Carefully move the rower to the desired location, and lower the...

English Manual - Page 12

...ROWER Sit on the seat, place your feet in the footrests, and adjust the straps to fit... your elbows outward. 3. Then, hold your chest. Slide the seat forward until your knees are even with your back straight. The first phase is the DRIVE. The second phase is the CATCH. As you row; Keep your feet. Remember to pull... pull ...pull the row bar toward your chest. Pull...

English Manual - Page 13

.... Note: Before using the console, make your workouts more effective and enjoyable. You can even connect your favorite music or audio books while you exercise. When you through an effective workout. To use the manual mode, see page 15. To use the sound system, see page 14. If there is a sheet of plastic...

English Manual - Page 14

To turn on the console. See HOW TO ADJUST THE RESISTANCE on the console or simply begin rowing. As you exercise, the following displays: Upper display-This display will provide instant exercise feedback: Calories-This mode shows the approximate number of the rower to the desired level. Watts-This mode shows your progress with the...

English Manual - Page 15

... word SCAN appears in . Change the volume level of the console by pressing the Vol increase and decrease buttons. HOW TO USE THE SOUND SYSTEM To play button on ...exercise, plug a 3.5 mm male to save the batteries. 15 Note: To purchase an audio cable, see your MP3 player, CD player, or other personal audio player; If the row bar does not move and the console buttons are finished exercising...

English Manual - Page 16

... the current segment by moving the resistance handle toward the front of tones will sound and the workout will not be programmed for the segment; Start the workout. Each workout is comfortable for you exercise, keep your watts output within the watts target zone for several seconds, a series of the rower. Note: The same watts...

English Manual - Page 17

... the equipment into an outlet on a circuit different from that to which the receiver is no guarantee that interference will not occur in a particular installation. Changes or modifications not expressly approved by one or more of the FCC Rules. If this equipment. 17 FCC CAUTION: To assure continued compliance, use only...

English Manual - Page 18

...DRAWING on page 9. Remove the six M4 x 10mm Screws (70) and then gently remove the Resistance Handle (9). Turn the Left Fan (4) until the console displays correct feedback. Slide the Reed Switch ...worn parts immediately. Locate the Reed Switch (47). To clean the rower, use a damp cloth and a small amount of the rower regularly. HOW TO ADJUST THE REED SWITCH If the console does ...

English Manual - Page 19

... heart rate for maximum fat burning, and the highest number is especially important for exercise. never hold your physician. After a few minutes of exercise does your body begin to make exercise a regular and enjoyable part of stretching and light exercise. Then, stop exercising and place two fingers on your "training zone." The three numbers listed above...

English Manual - Page 20

... form for 15 counts, then relax. Move slowly as possible. Repeat 3 times. Stretches: Calves, achilles tendons and ankles. 4 4. Pull your feet toward you and rest it against...times. Stretches: Hamstrings, lower back and groin. 3. Bend your front leg, lean forward and move your hands against a wall for each leg. Stretches: Quadriceps and hip muscles. 5. Stretches: Hamstrings...

English Manual - Page 22

... 43 2 44 5 45 2 Description Frame Rail Stabilizer Left Fan Seat Carriage Deflector Right Shield Left Shield Resistance Handle Strap Grommet Bungee Cord Strap Row Bar Grip Row Bar Cap Footrest Strap Right Footrest Right Foot Pad ... parts, see the back cover of this manual. *These parts are subject to change without notice. PART LIST Model No. NTRW5914.0 R1214A Key No. Description Strap Axle...

English Manual - Page 24

... warranted for commercial or rental purposes. the customer may have other warranty beyond that vary from defects in this warranty is authorized by ICON. ICON's obligation under warranty, the... special, or consequential damages arising out of or in China © 2014 ICON Health & Fitness, Inc. Accordingly, the above limitation may not apply to the original purchaser (customer). This...