NordicTrack Rw200 Rower Support Question
NordicTrack Rw200 Rower Support Question
Find answers below for this question about NordicTrack Rw200 Rower.Need a NordicTrack Rw200 Rower manual? We have 1 online manual for this item!
Question posted by Anonymous-164518 on April 16th, 2018
I Have An Rw200 Nordic Track Rower And The Strap Keeps Breaking. Why?
I have had this rower approx. one year and a half and the strap had broken twice. I would like to know WHY?
Current Answers
Related NordicTrack Rw200 Rower Manual Pages
English Manual - Page 1
... today, go to www.nordictrackservice.com/ registration. www.nordictrack.com Model No.
Write the serial number in this manual before using this manual for reference.
Keep this equipment. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m.
English Manual - Page 2
...Fitness, Inc.
2 NORDICTRACK is missing or illegible, see the front cover of the warning decal(s).
Note: The decal(s) may not be shown at actual size. Apply the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE ROWER... 10 FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE ...
English Manual - Page 3
... short of the owner to protect the floor or carpet. The rower is the responsibility of breath, or if you experience pain while exercising, stop immediately and cool down.
3 Keep the rower indoors, away from the rower at least 2 ft. (0.6 m) of clearance around the rower.
13. Inspect and properly tighten all times.
9. If you feel faint...
English Manual - Page 5
... RW200 rower is an effective exercise for selecting the new NORDICTRACK® RW200 rower. To help us assist you, note the product model number and serial number before you enjoy this effective exercise in . (56 cm)
Console
Frame Handle Seat Rail
Resistance Handle Row Bar
Rail Handle Folding Clamp
Adjustable Neck Knob
Strap
Wheel Footrest
5 Before reading...
English Manual - Page 6
If there are shipping tubes (not shown) attached to the rower, remove and discard the shipping
2
tubes and the hardware attaching them. With the help of a second person, pull the Rail (2) outward and rotate the Stabilizer (3)
3
...
English Manual - Page 9
... (75) can use only a manufacturer-supplied regulated power adapter. To avoid damaging the console, use four D batteries (not included); Do not use the rower. Place a mat under the rower to orient the batteries as shown by the diagrams inside the battery compartments. Otherwise, you insert batteries. Make sure that all local codes...
English Manual - Page 10
...the rower forward onto the Shields (7, 8) and the Storage Feet (43).
10
Then, tighten the strap over your foot. Remove the batteries from the console when storing the rower for extended periods of the rower;...the knob;
HOW TO USE THE ROWER
HOW TO ADJUST THE RESISTANCE
To vary the
intensity of your
exercise, you pull the row bar. To store the rower, first slide the Seat (23...
English Manual - Page 11
... place your foot
here
11 Handle
Then, hold or pull
on the console when moving the rower.
Then,
carefully move the rower to the floor. Then, pull the Rail Handle (34) inward until the Folding Clamp ...(35) engages the bar on page 10, and fold the rower. Do
not hold the Rail Handle (34) and the Frame Handle (52), pull the Rail Handle outward...
English Manual - Page 12
..., fluid motion. Lean back slightly at the hips (not
at the waist), keeping your chest. As you row; Your legs should be nearly straight. The first...Keep your legs. After the finish phase, extend your arms forward and pull the seat forward using your elbows outward. 3. HOW TO ROW ON THE ROWER Sit on the seat, place your feet in the footrests, and adjust the straps to fit...
English Manual - Page 13
...sure that batteries are installed (see page 16.
To use the sound system, see page 14. When you exercise. You can even connect your MP3 player or CD player to the console sound system and listen to maintain a...display, remove the plastic.
13 To use the manual mode, the console will provide continuous exercise feedback. The console also offers a selection of plastic on page 9).
English Manual - Page 14
...the console. The scan mode will be selected automatically. The displays will provide instant exercise feedback: Calories-This mode shows the approximate number of the workout. Strokes-This mode... visual representation of the rower to the desired level. Note: During a preset workout, this mode shows the time remaining in the display.
14
As you exercise, the following displays: ...
English Manual - Page 15
Note: To purchase an audio cable, see your personal audio player.
5. When you exercise, plug a 3.5 mm male to save the batteries.
15 Change the volume level of ... button on your personal audio player. If the row bar does not move and the console buttons are finished exercising, the console will turn off feature. To reset the displays to the scan mode, press the Priority Display ...
English Manual - Page 16
... be ready for the current segment by moving the resistance handle toward the front of the rower.
See step 4 on page 10 and adjust the resistance to row in the lower display...
Start the workout.
The
space between the
flashing bars represents
the watts target for you exercise, keep your rowing strokes. The displays will turn on the console or simply begin rowing to...
English Manual - Page 18
...resistance handle and the right and left shields as described below. To clean the rower, use a damp cloth and a small amount of low batteries; Locate the Reed Switch (47...). Slide the Reed Switch slightly closer to the console, keep liquids away from the console and keep the console out of the rower regularly.
Repeat these actions until a Magnet (85) is correctly ...
English Manual - Page 19
... Down-Finish with 5 to 10 minutes of exercise does your body begin to find the proper intensity level. This is to the nearest ten years). Remember, proper nutrition and adequate rest are ... of the chart (ages are essential for energy. After a few weeks of your exercise program, do not keep your heart rate in preparation for prolonged periods of rest between workouts. The lowest number...
English Manual - Page 20
... Thigh Stretch
Sit with your
hands against the inner thigh of your feet together and your toes as far as possible. Reach
2
toward the wall. Keep your back leg straight and your toes as far as you and rest it against a wall. Bring the sole of knees and back.
2. Bend your...
English Manual - Page 22
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34
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6
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1
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1
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4
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*
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*
- Description Strap Axle Reed Switch/Wire Frame Pulley Frame Foot Clamp Row Bar Rest Frame Handle Pivot Axle Deflector Bracket Pulley Bracket 6mm Washer M6 Locknut M8...
English Manual - Page 24
... The warranty extended hereunder is under this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with respect to any and all instructions in -home service, the customer will be... used as a store display model, if the product is warranted for five (5) years from defects in workmanship and material, under normal use and service conditions. No other rights ...
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