NordicTrack E 7.2 Elliptical Support Question
NordicTrack E 7.2 Elliptical Support Question
Find answers below for this question about NordicTrack E 7.2 Elliptical.Need a NordicTrack E 7.2 Elliptical manual? We have 16 online manuals for this item!
Question posted by i82jellybeans on May 28th, 2015
I Would Like To Increase The Overall Pedaling Resistance Of My Nordictrack C3si.
I have a NordicTrack C3si and the resistance changes with the electronics, but I would like to increase the overall resistance. I don't feel like I am getting a good enough work out, even the highest levels are easy & don't feel like I am going up a hill on a bike by any means. I had an older NordicTrack (the electronics finally blew) that had much higher overall resistance, I felt like I had to work at the higher levels to pedal for an extended period of time, basically I could break a sweat, which does not happen with the C3si model I now have. I feel like I should be able to fix this by tightening a screw or changing some sort of internal adjustment, but I would much rather have educated instruction on how-what to do than to start taking the bike apart & trying things in hopes of properly adjusting-fixing rather than damaging the bike.
Current Answers
Answer #1: Posted by TommyKervz on May 29th, 2015 8:44 AM
TommyKervz
Member since:
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Member since:
January 10th, 2013 Points: 17,776,813
Related NordicTrack E 7.2 Elliptical Manual Pages
Uk Manual - Page 1
... Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. NTEVEL77911.2 Serial No.
c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON...
Uk Manual - Page 2
... 6 HOW TO USE THE ELLIPTICAL 17 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 31 EXPLODED... DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of ICON IP, Inc.
2 Note: The decal(s) may not be shown at actual size.
NORDICTRACK...
Uk Manual - Page 3
... under the elliptical.
12. Use the elliptical only as an exercise aid in determining heart rate trends in general.
13. the pedals will continue to ensure that could become caught on your elliptical before using your pedaling speed in a controlled way.
14. Replace any exercise program, consult your back straight while using the elliptical.
4. If you feel faint or...
Uk Manual - Page 4
... you for selecting the revolutionary NORDICTRACK® E 7.2 elliptical. For your workouts at home...Pedal Roller
Handle Leveling Foot
Wheel
Ramp Handle Ramp
4 BEFORE YOU BEGIN
Thank you have questions after
reading this manual, please see the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you use the elliptical...
Uk Manual - Page 11
... Upright (4) with four M6 x 12mm Screws (103). Tip: Avoid pinching the wires. Attach the Console (7) to the Right Pedal Arm (58) with four M4 x
10
16mm Screws (101).
7 Avoid pinching the wires
101 4
101
11. Identify the Right Pedal Arm (58) and orient it as shown. Repeat this step for the Left...
Uk Manual - Page 12
...Washer (97). Repeat this step for the Left Pedal Arm (44).
12
44
82 55
59
97
58 Grease
13. 12. While a second person holds the front end of the elliptical.
82 97 77
60
Grease
64 77 97
...58
82
12
Attach the Right Pedal Arm (58) to one of the Pedal Arm Axles (64).
13
Next, slide an M8 ...
Uk Manual - Page 13
... the Right Upper Body Leg (60) by pressing the hooks on the Rear Upright Cover (81) onto the tabs on the other side of the elliptical.
65
60 101 66
13
Uk Manual - Page 14
... (118) into the Left and Right Shields (73, 74).
17 75
118 73, 74
14 First, press the tabs on the other side of the elliptical.
60
83
32
101 69
17. Attach the Right Upper Leg Outer Cover (69) around the Right Upper Body Leg (60) by pressing the hooks...
Uk Manual - Page 18
... and engage the latch pin into one of the adjustment holes in either direction. Then, step onto the other pedal. To dismount the elliptical, wait until the pedals come to the desired incline level.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the upper body arms and step onto the...
Uk Manual - Page 19
... will display continuous exercise feedback. You can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. To use the manual mode, see page 22. To use the sound system, see page 24. To change the resistance of the pedals with your heart...
Uk Manual - Page 20
... of the pedals by pressing the Resistance increase and decrease ...exercise, the flashing rectangle will show the total number of strides you have burned.
Calories per hour.
20 The My Trail tab will also show the number of laps you complete.
Calorie-This tab will show your pedaling speed in the workout.
The matrix offers several display tabs. Change the resistance of the pedals...
Uk Manual - Page 21
....
Change the volume level of your exercise.
Press the Home button to return to the default menu (see HOW TO CHANGE CONSOLE...your wireless signal. To resume your workout, simply resume pedaling.
If the pedals do not move for at the top of the ... of the console by pressing the volume increase and decrease buttons.
5. As you exercise, the workout intensity level bar will indicate...
Uk Manual - Page 22
... select an onboard workout, the display will show your
progress. A profile of the speed settings of the pedals will then change.
As you exercise, you will be programmed for a few seconds to alert you are finished exercising, the console will turn on. Follow your heart rate if desired.
Select an onboard workout.
To select...
Uk Manual - Page 23
... need an iFit.com membership. Press the increase and decrease buttons next to the Enter button...on the iFit workouts, please see HOW TO CHANGE CONSOLE SETTINGS on page 22.
During some workouts... iFit main screen. As you are finished exercising, the console will then be near or...other antenna or transmitter.
1. Begin pedaling or press any time, stop pedaling. You can switch users in the...
Uk Manual - Page 24
... turn on the elliptical.
3. Exit the information mode.
Press the Display button to select the manual mode menu or the iFit menu as the default menu.
8. Check the status of the display. Press the Resistance increase and decrease buttons ... repeatedly to exit the information mode.
24 HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that has been pedaled on the console.
Uk Manual - Page 25
... heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you exercise, plug your audio cable into the jack on the console and into a jack...in. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your audio cable is to reach your personal fitness goals.
Next, press the play music or ...
Uk Manual - Page 26
...high or too low, see HOW TO LEVEL THE ELLIPTICAL on page 21.
HOW TO GREASE THE ROLLERS
See the EXPLODED DRAWING near the end of the elliptical regularly. then, wipe off any worn parts immediately.... the left shield is aligned with the Reed Switch.
To clean the elliptical, use , see
step 5 on page 17.
Pedal the elliptical until the console displays correct feedback. HOW TO LEVEL THE...
Uk Manual - Page 27
...and EXPLODED DRAWING A on page 12 and remove the Right Pedal Arm (58) from the right Crank Arm (20). Remove the M4 x 19mm Screws (5) and the M4 x 48mm Screw (107) from the elliptical. Use a flat screwdriver to be adjusted. Then, see ... page 14. Then, remove the Right Shield. HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while the resistance is tight.
Uk Manual - Page 28
... condition, complete three workouts each week, if desired. never hold your "training zone." Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your goal is to achieving results. EXERCISE INTENSITY
Whether your goal is to 10 minutes of heart rate readings.
A warm-up...
Uk Manual - Page 31
...Leg Outer Cover Disc Left Upper Body Leg Inner Cover Left Shield Right Shield Shield Cover Left Pedal Arm Side Cap Axle Spacer Key Front Console Cover Rear Console Cover Rear Upright Cover M8 x... Cover Track Latch Pin Crank Pulley Crank Arm M4 x 10mm Screw Idler Bumper Small Leveling Foot Resistance Motor M10 Locknut M10 Washer Eddy Mechanism Mechanism Axle Stabilizer Cap M10 x 19mm Screw M5 Washer ...
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