NordicTrack E3200 Treadmill Support Question
NordicTrack E3200 Treadmill Support Question
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Uk Manual - Page 2
... OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 9 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack...
Uk Manual - Page 3
... the fuse, an ASTA approved BS1362 type should be fitted to the "off . The treadmill is not in general.
17. Always remove the key...should be on /off switch.)
18. Never start the treadmill while you are used or where oxygen is ...stockings, or in speed.
16. The treadmill should be used .
12. Wear appropriate exercise clothes when using the treadmill.
15. A 13 amp fuse should...
Uk Manual - Page 4
... for the "chirp" and be performed by or through the use , before cleaning
the treadmill, and before the personal trainer describes the change . Always listen for personal injury or property... Never insert or drop any object into any exercise program, consult your MP3 player when you when the speed and/or incline of the treadmill regularly.
25. scribed in the location shown.
...
Uk Manual - Page 5
... you have questions, please call the parts that are labelled in the drawing below. The E3200 treadmill offers a selection of features designed to the treadmill (see page 23)
Rear Roller Adjustment Bolts
5 If you 're not exercising, the unique E3200 treadmill can be folded up, requiring less than half the floor space of this manual carefully...
Uk Manual - Page 6
...
, wire
. Partially fold the
99
Frame (110) so the treadmill is a normal condition and does not affect treadmill performance. For help of the walking belt, simply wipe off the lubricant...it is completely assembled.
110
Insert the two Extension Legs (102) into the base of the treadmill walking belt is unplugged.
1
102
With the help identifying the assembly hardware, see the
Nut ...
Uk Manual - Page 7
...Nuts (9). gether easily and snap into one connector and try again. If they do not, turn freely. Start all four Pulse Bar Bolts and then tighten them. With the help of a second person, carefully tip ...the Uprights (69) down to the base of a second person, carefully tip the
148
treadmill down so the four Base Pads (99) and the Frame
(not shown) are flat on the floor and...
Uk Manual - Page 8
Connect the Upright Wire Harness (98) and
the Pulse Wire (66) to use the treadmill.
Then, insert the ground
66
wires into place. Note: Insert the end of each Upright (69) (only one side is ...first;
Press the Latch Knob Sleeve (70) into the console assembly. Remove the knob from damage, place a mat under the treadmill.
8
To protect the floor or carpet from the pin.
Uk Manual - Page 10
... or other end of the power cord into the indicated metal clips in -
Important: The treadmill is damaged, it must be replaced with the product-if it should malfunction or break
down,... for electric cur-
1
rent to the walking belt or the walking platform. Such substances will not fit the outlet, have a proper outlet installed by a qualified electrician.
10 Do not modify the plug ...
Uk Manual - Page 11
...also features iFIT.com interactive technology. Having iFIT.com technology is selected, the speed and incline of the treadmill can also go to help you through every step of your heart rate using the handgrip pulse sensor or... programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer guides you exercise, the console will display continuous...
Uk Manual - Page 12
... desired by 0.1 km/h;
As
you exercise, change in increments of 0.5 km/h. HOW TO TURN ON THE POWER
1 Plug in the power cord (see page 10).
2 Locate the on the foot rails of the treadmill. Make sure that the word "Programs" does not appear
below the track.
3 Start the walking belt.
On Position
3 Stand...
Uk Manual - Page 13
...heart rate accurately.
To see the number of kilometres that the walking belt has moved since the treadmill was purchased, press the Odometer button; sor, first re-
When your
pulse is detected, the...area of the display will show a training zone bar that your pace is ideal for aerobic exercise. If five or six indicators in either kilometres or miles.
To reset the display, press ...
Uk Manual - Page 14
... mode. the number 3 will appear in the display.
To turn off.
8 When you are finished exercising, remove the key. the word "Fan" and the number 1 will appear in the display. When the...the power cord.
14 the word "Auto" will automatically increase and decrease as the speed of the treadmill to the off switch to the lowest setting. Step onto the foot rails, press the Stop button...
Uk Manual - Page 15
... 2 km/h. A moment after the button is completed, all seven of tones will flash in the matrix.
When the first segment is pressed, the treadmill will automatically adjust to start the program. The time will move downward so that only the highest indicators appear in the display to the speed and incline settings...
Uk Manual - Page 16
... display. When the program has ended, make sure that represents your exercise heart rate.
7 When you are finished using the treadmill, switch the on the chest pulse sensor. See page 23 and turn...after the key is removed, the console is selected, the matrix in the lower centre of the treadmill is detected, an additional peak will affect your heart rate.
Each time a heartbeat is at the...
Uk Manual - Page 17
... will continue in the display. If your pulse is not detected during the program, you are finished exercising, remove the key from the console. See step 7 on page 16.
17 A moment after the... heart rate.
To restart the program, press the Start button or the Speed increase button. When a heart rate program is pressed, the treadmill will begin to the current target heart rate.
If...
Uk Manual - Page 20
... mode, press the Programs button until the letters "iFIT" appear in the display, press the Start button or the Speed increase button on the console. CAUTION: Always listen for speed and/or ...audio
cable (available at electronics stores) into the input jack on the console. A
ANT.
The treadmill will not respond to 20. Plug one end of the cable
into an RCA Y-adaptor (available...
Uk Manual - Page 21
...are using them.
21 Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard:
• Make sure ...VCR. See step 7 on page 14.
7 When you are finished exercising, remove the key from your CD player and VCR and disconnect your ...
However, when the next "chirp" is flashing, press the Start button or the Speed increase button on the console.
To stop ...
Uk Manual - Page 22
...options are finished exercising, remove the key from our Web site.
1 Insert the key into the console. Read and follow the on -line instructions to start an internet connection.
4 Start your web ... access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. When the program is not ...
Uk Manual - Page 29
... define your physician. Various factors, including the user's movement, may complete up -Start each workout with 5 to 10 minutes of the treadmill until your heart rate is especially important for energy. CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your "training zone." This is near the lowest number in general...
Uk Manual - Page 34
...give the following information:
• the MODEL NUMBER of the product (NETL81905.0)
• the NAME of the product (NordicTrack E3200 treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER AND ...ICON IP, Inc. ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health...
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