NordicTrack 3100r Support Question
NordicTrack 3100r Support Question
Find answers below for this question about NordicTrack 3100r.Need a NordicTrack 3100r manual? We have 1 online manual for this item!
Question posted by alexasnerofemmebot on January 12th, 2014
Price
How much does the Nordictrack 3100r reflex deck treadmill cost brand new?
Current Answers
Related NordicTrack 3100r Manual Pages
English Manual - Page 1
... the serial number in the location shown below. CUSTOMER HOT LINE:
1-888-825-2588
Mon.-Fri., 6 a.m.-6 p.m. USER'S MANUAL
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more! The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you have questions, or...
English Manual - Page 2
NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark...
English Manual - Page 3
...power cord and move the treadmill.
3 Use the treadmill only as an exercise aid in determining heart rate trends in the treadmill. Keep the treadmill indoors, away from the treadmill at a time.
9. ...
11. Never start the treadmill while you are used by experienced users.
19. Adjust the speed in small increments to maintain your local NordicTrack dealer or call 1-800806-3651...
English Manual - Page 4
... decal shown at any exercise program, consult your treadmill. your CD player or VCR when you when the speed and/or incline of the treadmill is intended for persons over... REPLACEMENT PARTS on your physician. scribed in any opening. Do not use , before cleaning
the treadmill, and before the personal trainer describes the change the incline of actual size.
4
DANGER: 28...
English Manual - Page 5
...the location). And when you're not exercising, the unique 3100 R can be folded up, requiring less than half the floor space of the treadmill is included.
5
To help us ...number of other treadmills.
The 3100 R offers an impressive array of features to the treadmill (see the front cover of this manual for selecting the revolutionary 3100 R treadmill from NordicTrack®. Book ...
English Manual - Page 6
... Lock Pin. (Note: If there are two Lock Pin Collars, place one side of the treadmill walking belt is coated with the three Base Plate Screws (92). ASSEMBLY
Assembly requires two people....
110 107
111 109
3
24
92
91 If there is properly engaged as shown.
96
2. Slide the treadmill out of a second person, carefully raise the Walking Platform (24) to a vertical position.
Press the Lock...
English Manual - Page 7
...(119) up through the Grounding Bracket. Insert two Handrail Bolts (104) with the cutout toward the treadmill (see inset drawing B). Do not tighten the Bolts yet. Reach inside the left Upright (99),...the connectors do not slide easily and snap into place. Turn the Handrail Bushings so they fit against the Upright (see page 27). The connectors should slide easily and "snap" into ...
English Manual - Page 8
...LUBETM, a high-performance lubricant. Such substances will not fit the outlet, have a UL suppressed voltage rating of ...qualified electrician or serviceman if you are not grounded. Important: The treadmill is grounded before using an adapter.
8 To decrease the possibility ... plug that looks like the plug illustrated in your local NordicTrack dealer or call 1-800-806-3651 and order part number...
English Manual - Page 9
... well.
The console also features new iFIT.com interactive technology.
The included hand weights can be changed with a class and an instructor-the hottest new trend at www.iFIT.com and... fitness level and a pulsedriven program that automatically adjusts the speed and incline of the treadmill can connect the treadmill to your computer, you can be used to add upper-body exercise to...
English Manual - Page 10
... 8.
3 Move the on/off switch to maintain your weight, press either of the treadmill. Although you enter your clothes. To use the fitness test program, see page 21. Avoid spilling liquids on the foot pads of the clip as an exercise aid in determining heart rate trends in - CAUTION: Before operating the
console...
English Manual - Page 11
...buttons are lit, your heart rate. As you exercise, change in the display are pressed, it may take a moment for fat burning. A new lap will change the speed of your progress with... program or a custom program is ideal for the treadmill to 12%). Distance/Laps display-This display shows the distance that you exercise, the Training Zone display will show the approximate intensity...
English Manual - Page 12
...program will last.
3 Press the Start button or the Speed + button to the storage position or the treadmill will appear in the "demo" mode. Note: For simplicity, all instructions in either miles or kilometers. ... off the demo mode. Next, remove the key from one of the program you are finished exercising, stop the walking belt and remove the key. See GETTING STARTED on /off switch near the...
English Manual - Page 13
...manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the speed and incline settings for the
next twelve segments will be... the same number of the indicators in the Current Segment column are finished using the treadmill, move downward as the Current Segment column, an additional indicator may move downward so ...
English Manual - Page 14
... the Speed and Incline buttons. One
speed setting and one of indicators will light or darken in the flashing
Current Segment col- umn of the treadmill to the left. Every few times one incline setting can have up to the left , and the speed setting for the first segment will then...
English Manual - Page 16
... the fitness test
program, press the
Select Program button
repeatedly until your heart rate reaches 70% of the fitness test program has begun. When you have already exercised during ...
Fit. The fitness test program will then increase to 3.3 mph.
The fitness test program consists of the treadmill will automatically adjust to 3% and the walking belt will increase to use the fitness ...
English Manual - Page 17
... buttons to keep your exercise heart rate. There are over 60 years of 0 (FL: 0). CAUTION: If you have heart prob- lems, or if you are pressed, the age setting will be stopped temporarily and then restarted. Your age will then show a simplified profile of the treadmill to enter your fitness level will disappear...
English Manual - Page 24
...per hour.
An optional chest pulse sensor adds even more features to use the console's fitness test program and pulse-driven program.
Press the Speed + button to be removed from ... console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement.
When the information mode is selected, ...
English Manual - Page 28
... plan your training zone. the higher number is near the highest number in your heart rate is the recommended heart rate for exercise. This will increase the flexibility of the treadmill until your training zone. During the first few months, you , first find the proper heart rate for you may affect the...
English Manual - Page 31
.... When ordering parts, please be prepared to give the following information:
• The MODEL NUMBER OF THE PRODUCT (NTL15922)
• The NAME OF THE PRODUCT (NordicTrack® 3100 R treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
31 Key No.
English Manual - Page 34
The belt and deck are covered for three years ...WARRANTY
WHAT IS COVERED-The entire NordicTrack® 3100 R treadmill ("Product") is warranted to be free of all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited ...rental purposes or to use , costs of whatsoever nature. No one year. This warranty gives you specific legal rights and you .
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