NordicTrack 3100r Support Question
NordicTrack 3100r Support Question
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English Manual - Page 1
... reference. Serial Number Decal
QUESTIONS? CUSTOMER HOT LINE:
1-888-825-2588
Mon.-Fri., 6 a.m.-6 p.m.
USER'S MANUAL
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more!
Save this equipment. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. Write the serial number in the...
English Manual - Page 2
... PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2
English Manual - Page 3
...jumps in a garage or covered patio, or near water.
5. Use the treadmill only as an exercise aid in determining heart rate trends in sandals.
10. Do not place the treadmill on page ...Never move the treadmill.
3 Do not wear loose clothes that blocks air openings. Wear appropriate exercise clothes when using the treadmill.
16. Keep children under the treadmill.
4. No other appliance should...
English Manual - Page 4
... commercial, rental, or institutional setting. SAVE THESE INSTRUCTIONS
The decal shown at the right has been placed on page 31).
Apply the decal in any exercise program, consult your physician.
Note: The decal is fully closed.
26. Never insert or drop any object into any time by placing objects under the...
English Manual - Page 5
... holidays). Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. until 6 p.m. To help us assist you 're not exercising, the unique 3100 R can be folded up, requiring less than half the floor space of this manual for selecting the revolutionary 3100 R treadmill from NordicTrack...
English Manual - Page 7
...the Handrail. See the inset drawing. Attach the left Handrail. Make sure that the tabs will fit into the hole in the Console Base (see the inset drawing). The allen wrench is used in...Harness (119) to adjust the walking belt (see inset drawing A). Turn the Handrail Bushings so they fit against the Upright (see inset drawing B).
4. Insert two Handrail Bolts (104) with the holes ...
English Manual - Page 8
Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of your treadmill (see your home's power. This product ...
English Manual - Page 9
... CONSOLE
The advanced console offers an impressive array of your exercise. In addition, the console offers a fitness test program that measures your relative fitness level and a pulsedriven program that automatically adjusts the speed ...of clear plastic on the face
of the treadmill can be used to add upper-body exercise to your VCR and TV and play special iFIT.com CD programs (iFIT.com CDs...
English Manual - Page 10
...
To use an iFIT.com program directly from our internet site, see page 16. To use the fitness test program, see page 23.
10 CAUTION: Before operating the
console, read the following precautions.
&#...place only a sealed water bottle in the water bottle holder.
tion of the clip as an exercise aid in determining heart rate trends in speed.
• The pulse sensor is securely attached to...
English Manual - Page 11
...approximate intensity level of the program.
Distance/Laps display-This display shows the distance that you exercise, the Training Zone display will change from one number to move at 1 mph. See...the manual mode.
3 Press the Start button or the Speed + button to 12%). As you exercise, change by the indicators around the track will change in sequence until you have walked or run...
English Manual - Page 12
... to hold down the Stop button while inserting the key into the console. Speed/Pace display-
The incline must be selected.
When you are finished exercising, stop the walking belt and remove the key. Hold the handrails and begin walking.
12
English Manual - Page 16
... how many segments remain. The incline will then adjust to 4% and the speed will increase to 1.2 mph.
16 The fitness test program will continue in the Time display.
If you have already exercised during the day. The speed setting
Current Segment
for each 4-minute segment, the speed and/or incline of the...
English Manual - Page 17
... page 24). See GETTING STARTED on page 13.
A few seconds after 8 minutes, etc.), the fitness test program will end and the Time display will disappear from the display. If your pulse is not detected during your exercise heart rate.
To put on the chest pulse sensor.
When the key is selected,
the...
English Manual - Page 24
... switch the console from the console.
24 When the console is blank. An optional chest pulse sensor adds even more features to use the console's fitness test program and pulse-driven program. To purchase the optional chest pulse sensor, call toll-free 1-800-734-2377. IMPORTANT: The Heart Rate/Calories display...
English Manual - Page 28
.... Fat Burning
To burn fat effectively, you may affect the accuracy of stretching and light exercise. The chart below shows recommended heart rates for 20 to 60 minutes. (During the first...activity that requires large amounts of oxygen for prolonged periods of your exercise program, do not keep your body begin to exercise with at a relatively low intensity level for a sustained period of...
English Manual - Page 34
...ICON is not responsible or liable for two years after the date of whatsoever nature.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 196571 R0303A
Printed in its ... or any person receiving the Product as instructed, return any implied warranties of merchantability or fitness for two years after the date of purchase.
The belt and deck are covered for ...
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Price
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